Bagel de avena con miel

Common Food

Total Energy

181.2

kcal

82.39

% from carbs

12.15

% from protein

5.47

% from fats

In 79.7 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.2g

0.8%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

450.2mg

19.6%

Potassium, K

67.5mg

1.4%

Total Carbohydrates

37.3g

13.6%

Fiber

1.7g

6%

Sugars

6.1g

12.2%

Starch

3.6g

Protein

5.5g

11%

Water

33.8g

Ash

1.6g

Sucrose

2g

Glucose

1.7g

Fructose

2g

Maltose

0.1g

Energy

758.1kJ

Galactose

0.2g

Calcium, Ca

51.8mg

Iron, Fe

0.7mg

Magnesium, Mg

18.7mg

Phosphorus, P

80.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

19.8UG

Manganese, Mn

0.5mg

Selenium, Se

16.5UG

Vitamin A, IU

0.7IU

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

40.4UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Folate, total

27.2UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

27.2UG

Folate, DFE

27.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel de avena con miel

A typical serving 1 bagel of Bagel de avena con miel (79.66 grams) contains approximately 181.2271 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel de avena con miel depends on the ingredients and preparation method. On average, one serving 1 bagel (79.66 grams) of Bagel de avena con miel contains approximately 1.0621 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel de avena con miel depends on the ingredients exists in it. On average, 1 bagel of Bagel de avena con miel (about 79.66 grams) contains approximately 5.4794 grams of protein.

On average, 1 bagel (about 79.66 grams) contains about 6.0828 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 79.66 grams) contains about 37.3328 grams of carbohydrates.

Bagel de avena con miel contains approximately 1.6768 grams of fiber in 1 bagel (about 79.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 181 calories?

The amount of exercise required to burn off 1 bagel Bagel de avena con miel

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.