Panqueque de trigo con miel

Common Food

16.19

% from protein

55.96

% from carbs

55.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129 g(129g)
Amount per serving
Calories
268.3
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 2.3 g
11.3%

Polyunsaturated 3.1 g

Monounsaturated 2.2 g

Cholesterol 78.7 mg
26.2%

Sodium, Na 737.9 mg
32.1%

Potassium, K 359.9 mg
7.7%

Total Carbohydrates 37.9 g
13.8%

Fiber 3.6 g
12.9%

Protein 11 g
21.9%

Water 68.1 g

Vitamin A 291.5 IU

Retinol 81.3 UG

Vitamin A, RAE 82.6 UG

Vitamin C 0.6 mg

Thiamin 0.3 mg

Riboflavin 0.7 mg

Niacin 3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 37.4 UG

Folic acid 10.3 UG

Folate, food 27.1 UG

Folate, DFE 45.2 UG

Vitamin B-12 0.4 UG

Calcium 322.5 mg

Iron 4 mg

Magnesium 59.3 mg

Phosphorus, P 481.2 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 2 mg

Selenium 25 UG

Ash 3.6 g

Energy 1122.3 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.4 g

SFA 18:0 0.5 g

MUFA 18:1 2.1 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.5 g

Glycine 0.4 g

Proline 0.9 g

Serine 0.6 g

Panqueque de trigo con miel Nutrients FAQs

Nutrients

What is the calorie content of Panqueque de trigo con miel?

A typical serving 1 pancake (6" dia) (129 grams) of Panqueque de trigo con miel contains approximately 268 calories.

You can check the exact calorie content by logging Panqueque de trigo con miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque de trigo con miel have?

The amount of fat in Panqueque de trigo con miel depends on the ingredients and preparation method. On average, one serving 1 pancake (6" dia) (129 grams) of Panqueque de trigo con miel contains approximately 8.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque de trigo con miel have?

The protein content in Panqueque de trigo con miel depends on the ingredients exists in it. On average, 1 pancake (6" dia) (129 grams) of Panqueque de trigo con miel contains approximately 10.97 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque de trigo con miel, Download Nutribit app for healthier you!

How much sugar does a Panqueque de trigo con miel have?

On average, 1 pancake (6" dia) (129 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de trigo con miel.

How Much carbohydrates (carbs) is in Panqueque de trigo con miel?

The amount of carbohydrates (carbs) in Panqueque de trigo con miel depends on its serving size and preparation. On average, 1 pancake (6" dia) (129 grams) contains about 37.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque de trigo con miel.

How Much Fiber is in Panqueque de trigo con miel?

Panqueque de trigo con miel contains approximately 3.61 grams of fiber in 1 pancake (6" dia) (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de trigo con miel for healthier you!

What vitamins and minerals are in a Panqueque de trigo con miel?

Vitamins in Panqueque de trigo con miel:

  • Vitamin A:Panqueque de trigo con miel has 291.54 IU of Vitamin A.
  • Vitamin B-12:Panqueque de trigo con miel has 0.3741 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque de trigo con miel has 0.1419 mg of Vitamin B-6.
  • Vitamin C:Panqueque de trigo con miel has 0.645 mg of Vitamin C.

Panqueque de trigo con miel contains following minerals:

  • Panqueque de trigo con miel has 322.5mg of Calcium.
  • Panqueque de trigo con miel has 737.88mg of Sodium, Na.
  • Panqueque de trigo con miel has 359.91mg of Potassium, K.
  • Panqueque de trigo con miel has 4.0119mg of Iron.

General

Does Panqueque de trigo con miel contain caffeine?

Panqueque de trigo con miel does not contain any caffeine.

Does Panqueque de trigo con miel contain alcohol?

Panqueque de trigo con miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueque de trigo con miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de trigo con miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque de trigo con miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque de trigo con miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de trigo con miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque de trigo con miel for free?

Yes absolutely, Since Panqueque de trigo con miel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque de trigo con miel with water tracking feature?

Panqueque de trigo con miel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Panqueque de trigo con miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de trigo con miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque de trigo con miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque de trigo con miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque de trigo con miel

Protein and Vitamin B-12 in Panqueque de trigo con miel supports bone health.

  • Protein in Panqueque de trigo con miel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panqueque de trigo con miel is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Panqueque de trigo con miel supports heart health.

  • Calcium in Panqueque de trigo con miel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panqueque de trigo con miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Panqueque de trigo con miel supports building and repairing tissues.

Builds and repairs tissues in Panqueque de trigo con miel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panqueque de trigo con miel supports immune function.

Supports immune function in Panqueque de trigo con miel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panqueque de trigo con miel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panqueque de trigo con miel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panqueque de trigo con miel provides energy.

Provides energy in Panqueque de trigo con miel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panqueque de trigo con miel supports muscle growth and strength.

Supports muscle growth and strength in Panqueque de trigo con miel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panqueque de trigo con miel helps in weight management.

Helps in weight management in Panqueque de trigo con miel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panqueque de trigo con miel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panqueque de trigo con miel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panqueque de trigo con miel improves skin, hair, and nails.

Improves skin, hair, and nails in Panqueque de trigo con miel is essential for the health and growth of hair, skin, and nails.

Protein in Panqueque de trigo con miel regulates blood sugar levels.

Regulates blood sugar levels in Panqueque de trigo con miel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Panqueque de trigo con miel supports red blood cell production

Vitamin B12 in Panqueque de trigo con miel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panqueque de trigo con miel boosts energy levels

Vitamin B12 in Panqueque de trigo con miel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panqueque de trigo con miel promotes brain health

Vitamin B12 in Panqueque de trigo con miel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panqueque de trigo con miel aids in DNA synthesis

Vitamin B12 in Panqueque de trigo con miel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panqueque de trigo con miel improves mood and mental health

Vitamin B12 in Panqueque de trigo con miel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panqueque de trigo con miel maintains healthy skin, hair, and nails

Vitamin B12 in Panqueque de trigo con miel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panqueque de trigo con miel prevents birth defects

Vitamin B12 in Panqueque de trigo con miel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panqueque de trigo con miel reduces risk of macular degeneration

Vitamin B12 in Panqueque de trigo con miel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panqueque de trigo con miel supports cardiovascular health

Vitamin B12 in Panqueque de trigo con miel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Panqueque de trigo con miel supports bone health.

Calcium in Panqueque de trigo con miel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panqueque de trigo con miel supports muscle function.

Calcium in Panqueque de trigo con miel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panqueque de trigo con miel supports nerve transmission.

Calcium in Panqueque de trigo con miel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panqueque de trigo con miel supports blood clotting.

Calcium in Panqueque de trigo con miel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panqueque de trigo con miel supports hormonal secretion.

Calcium in Panqueque de trigo con miel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panqueque de trigo con miel supports weight management.

Calcium in Panqueque de trigo con miel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panqueque de trigo con miel supports dental health.

Calcium in Panqueque de trigo con miel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panqueque de trigo con miel supports blood pressure regulation.

Calcium in Panqueque de trigo con miel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panqueque de trigo con miel supports antioxidant protection.

Antioxidant Protection in Panqueque de trigo con miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panqueque de trigo con miel supports thyroid function.

Thyroid Function in Panqueque de trigo con miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panqueque de trigo con miel supports immune system health.

Immune System Support in Panqueque de trigo con miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panqueque de trigo con miel supports cancer prevention.

Cancer Prevention in Panqueque de trigo con miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panqueque de trigo con miel supports cognitive function.

Cognitive Function in Panqueque de trigo con miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panqueque de trigo con miel supports skin health.

Skin Health in Panqueque de trigo con miel helps protect the skin from UV damage and supports wound healing.

Selenium in Panqueque de trigo con miel supports reproductive health.

Reproductive Health in Panqueque de trigo con miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panqueque de trigo con miel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panqueque de trigo con miel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panqueque de trigo con miel supports fluid balance.

Maintains Fluid Balance in Panqueque de trigo con miel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panqueque de trigo con miel supports nerve function.

Supports Nerve Function in Panqueque de trigo con miel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panqueque de trigo con miel helps regulate blood pressure.

Regulates Blood Pressure in Panqueque de trigo con miel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panqueque de trigo con miel supports muscle function.

Aids Muscle Function in Panqueque de trigo con miel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panqueque de trigo con miel aids nutrient absorption.

Improves Nutrient Absorption in Panqueque de trigo con miel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panqueque de trigo con miel helps balance pH levels.

Balances pH Levels in Panqueque de trigo con miel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panqueque de trigo con miel supports bone health.

Supports Bone Health in Panqueque de trigo con miel helps retain calcium and prevent the loss of bone density over time.

How to burn 268 calories?

The amount of exercise required to burn off 1 pancake (6" dia) Panqueque de trigo con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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