Bagel de blé au miel

Common Food

16.32

% from protein

78.18

% from carbs

78.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
245
% Daily value*

Total Fat 1.5 g
2.3%

Polyunsaturated 0.9 g

Monounsaturated 0.3 g

Sodium, Na 430.2 mg
18.7%

Potassium, K 161.7 mg
3.4%

Total Carbohydrates 47.9 g
17.4%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 10 g
20%

Water 36.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 86.2 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 74.5 UG

Folic acid 45.1 UG

Folate, food 30.4 UG

Folate, DFE 105.8 UG

Vitamin B-12 0 UG

Choline, total 9.6 mg

Vitamin K (phylloquinone) 1.5 UG

Calcium 19.6 mg

Iron 2.7 mg

Magnesium 50 mg

Phosphorus, P 139.2 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 23.6 UG

Manganese, Mn 1.4 mg

Selenium 28.1 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1026.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 21.2 mg

Bagel de blé au miel Nutrients FAQs

Nutrients

What is the calorie content of Bagel de blé au miel?

A typical serving 1 bagel (98 grams) of Bagel de blé au miel contains approximately 245 calories.

You can check the exact calorie content by logging Bagel de blé au miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel de blé au miel have?

The amount of fat in Bagel de blé au miel depends on the ingredients and preparation method. On average, one serving 1 bagel (98 grams) of Bagel de blé au miel contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel de blé au miel have?

The protein content in Bagel de blé au miel depends on the ingredients exists in it. On average, 1 bagel (98 grams) of Bagel de blé au miel contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel de blé au miel, Download Nutribit app for healthier you!

How much sugar does a Bagel de blé au miel have?

On average, 1 bagel (98 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel de blé au miel.

How Much carbohydrates (carbs) is in Bagel de blé au miel?

The amount of carbohydrates (carbs) in Bagel de blé au miel depends on its serving size and preparation. On average, 1 bagel (98 grams) contains about 47.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel de blé au miel.

How Much Fiber is in Bagel de blé au miel?

Bagel de blé au miel contains approximately 4.02 grams of fiber in 1 bagel (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel de blé au miel for healthier you!

What vitamins and minerals are in a Bagel de blé au miel?

Vitamins in Bagel de blé au miel:

  • Vitamin B-6:Bagel de blé au miel has 0.1441 mg of Vitamin B-6.

Bagel de blé au miel contains following minerals:

  • Bagel de blé au miel has 19.6mg of Calcium.
  • Bagel de blé au miel has 430.22mg of Sodium, Na.
  • Bagel de blé au miel has 161.7mg of Potassium, K.
  • Bagel de blé au miel has 2.7048mg of Iron.

General

Does Bagel de blé au miel contain caffeine?

Bagel de blé au miel does not contain any caffeine.

Does Bagel de blé au miel contain alcohol?

Bagel de blé au miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel de blé au miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de blé au miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel de blé au miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel de blé au miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de blé au miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel de blé au miel for free?

Yes! Since Bagel de blé au miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel de blé au miel with water tracking feature?

Nutribit automatically calculates the water content of Bagel de blé au miel and adds it to your daily hydration log. Simply log Bagel de blé au miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel de blé au miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel de blé au miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel de blé au miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel de blé au miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel de blé au miel

Total Carbohydrates in Bagel de blé au miel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel de blé au miel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel de blé au miel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel de blé au miel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel de blé au miel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel de blé au miel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel de blé au miel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel de blé au miel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel de blé au miel aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel de blé au miel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel de blé au miel enhances brain function and helps improve memory and focus.

Glucose from Bagel de blé au miel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel de blé au miel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel de blé au miel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel de blé au miel promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel de blé au miel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel de blé au miel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel de blé au miel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel de blé au miel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel de blé au miel, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel de blé au miel supports building and repairing tissues.

Builds and repairs tissues in Bagel de blé au miel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel de blé au miel supports immune function.

Supports immune function in Bagel de blé au miel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel de blé au miel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel de blé au miel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel de blé au miel provides energy.

Provides energy in Bagel de blé au miel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel de blé au miel supports muscle growth and strength.

Supports muscle growth and strength in Bagel de blé au miel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel de blé au miel helps in weight management.

Helps in weight management in Bagel de blé au miel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel de blé au miel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel de blé au miel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel de blé au miel supports bone health.

Supports bone health in Bagel de blé au miel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel de blé au miel improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel de blé au miel is essential for the health and growth of hair, skin, and nails.

Protein in Bagel de blé au miel regulates blood sugar levels.

Regulates blood sugar levels in Bagel de blé au miel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel de blé au miel supports DNA synthesis.

Vitamin B9 in Bagel de blé au miel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel de blé au miel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel de blé au miel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel de blé au miel helps prevent anemia.

Folate in Bagel de blé au miel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel de blé au miel supports heart health.

Vitamin B9 in Bagel de blé au miel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel de blé au miel improves brain function.

Folate in Bagel de blé au miel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel de blé au miel boosts immune function.

Adequate Boosts Immune Function in Bagel de blé au miel supports immune function by helping in the production of white blood cells.

Folate in Bagel de blé au miel promotes healthy skin and hair.

Vitamin B9 in Bagel de blé au miel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel de blé au miel regulates mood and mental health.

Folate in Bagel de blé au miel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel de blé au miel supports digestive health.

Folate in Bagel de blé au miel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bagel de blé au miel supports antioxidant protection.

Antioxidant Protection in Bagel de blé au miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel de blé au miel supports thyroid function.

Thyroid Function in Bagel de blé au miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel de blé au miel supports immune system health.

Immune System Support in Bagel de blé au miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel de blé au miel supports heart health.

Heart Health in Bagel de blé au miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagel de blé au miel supports cancer prevention.

Cancer Prevention in Bagel de blé au miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel de blé au miel supports cognitive function.

Cognitive Function in Bagel de blé au miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel de blé au miel supports skin health.

Skin Health in Bagel de blé au miel helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel de blé au miel supports reproductive health.

Reproductive Health in Bagel de blé au miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel de blé au miel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel de blé au miel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel de blé au miel supports fluid balance.

Maintains Fluid Balance in Bagel de blé au miel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel de blé au miel supports nerve function.

Supports Nerve Function in Bagel de blé au miel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel de blé au miel helps regulate blood pressure.

Regulates Blood Pressure in Bagel de blé au miel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel de blé au miel supports muscle function.

Aids Muscle Function in Bagel de blé au miel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel de blé au miel aids nutrient absorption.

Improves Nutrient Absorption in Bagel de blé au miel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel de blé au miel helps balance pH levels.

Balances pH Levels in Bagel de blé au miel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel de blé au miel supports bone health.

Supports Bone Health in Bagel de blé au miel helps retain calcium and prevent the loss of bone density over time.

How to burn 245 calories?

The amount of exercise required to burn off 1 bagel Bagel de blé au miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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