Pan de avena con plátano
Common Food
10.32
% from protein76.57
% from carbs76.57
% from fatNutrition Facts
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Pan de avena con plátano Nutrients FAQs
Nutrients
- Vitamin A:Pan de avena con plátano has 102.1525 IU of Vitamin A.
- Vitamin B-12:Pan de avena con plátano has 0.1164 UG of Vitamin B-12.
- Vitamin B-6:Pan de avena con plátano has 0.2487 mg of Vitamin B-6.
- Vitamin C:Pan de avena con plátano has 5.464 mg of Vitamin C.
- Vitamin D:Pan de avena con plátano has 12.25 IU of Vitamin D.
- Pan de avena con plátano has 81.1771mg of Calcium.
- Pan de avena con plátano has 29.804mg of Sodium, Na.
- Pan de avena con plátano has 445.7881mg of Potassium, K.
- Pan de avena con plátano has 2.4268mg of Iron.
What is the calorie content of Pan de avena con plátano?
A typical serving 1 bowl (about 1.5 cups) (338.08 grams) of Pan de avena con plátano contains approximately 288 calories.
You can check the exact calorie content by logging Pan de avena con plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de avena con plátano have?
The amount of fat in Pan de avena con plátano depends on the ingredients and preparation method. On average, one serving 1 bowl (about 1.5 cups) (338.08 grams) of Pan de avena con plátano contains approximately 4.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de avena con plátano have?
The protein content in Pan de avena con plátano depends on the ingredients exists in it. On average, 1 bowl (about 1.5 cups) (338.08 grams) of Pan de avena con plátano contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de avena con plátano, Download Nutribit app for healthier you!
How much sugar does a Pan de avena con plátano have?
On average, 1 bowl (about 1.5 cups) (338.08 grams) contains about 21.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de avena con plátano.
How Much carbohydrates (carbs) is in Pan de avena con plátano?
The amount of carbohydrates (carbs) in Pan de avena con plátano depends on its serving size and preparation. On average, 1 bowl (about 1.5 cups) (338.08 grams) contains about 57.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de avena con plátano.
How Much Fiber is in Pan de avena con plátano?
Pan de avena con plátano contains approximately 5.86 grams of fiber in 1 bowl (about 1.5 cups) (338.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de avena con plátano for healthier you!
What vitamins and minerals are in a Pan de avena con plátano?
Vitamins in Pan de avena con plátano:
Pan de avena con plátano contains following minerals:
General
Does Pan de avena con plátano contain caffeine?
Pan de avena con plátano does not contain any caffeine.
Does Pan de avena con plátano contain alcohol?
Pan de avena con plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de avena con plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de avena con plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de avena con plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de avena con plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de avena con plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de avena con plátano for free?
Yes! Since Pan de avena con plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de avena con plátano with water tracking feature?
Nutribit automatically calculates the water content of Pan de avena con plátano and adds it to your daily hydration log. Simply log Pan de avena con plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de avena con plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de avena con plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de avena con plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de avena con plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de avena con plátano
Fiber and Zinc in Pan de avena con plátano improves skin health.
Fiber in Pan de avena con plátano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pan de avena con plátano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Pan de avena con plátano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan de avena con plátano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan de avena con plátano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan de avena con plátano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan de avena con plátano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan de avena con plátano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan de avena con plátano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan de avena con plátano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan de avena con plátano aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan de avena con plátano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan de avena con plátano enhances brain function and helps improve memory and focus.
Glucose from Pan de avena con plátano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan de avena con plátano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan de avena con plátano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan de avena con plátano promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan de avena con plátano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan de avena con plátano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan de avena con plátano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan de avena con plátano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan de avena con plátano, help regulate blood pressure and reduce hypertension risk.
Protein in Pan de avena con plátano supports building and repairing tissues.
Builds and repairs tissues in Pan de avena con plátano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan de avena con plátano supports immune function.
Supports immune function in Pan de avena con plátano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan de avena con plátano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan de avena con plátano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan de avena con plátano provides energy.
Provides energy in Pan de avena con plátano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan de avena con plátano supports muscle growth and strength.
Supports muscle growth and strength in Pan de avena con plátano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan de avena con plátano helps in weight management.
Helps in weight management in Pan de avena con plátano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan de avena con plátano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan de avena con plátano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan de avena con plátano supports bone health.
Supports bone health in Pan de avena con plátano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan de avena con plátano improves skin, hair, and nails.
Improves skin, hair, and nails in Pan de avena con plátano is essential for the health and growth of hair, skin, and nails.
Protein in Pan de avena con plátano regulates blood sugar levels.
Regulates blood sugar levels in Pan de avena con plátano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pan de avena con plátano supports digestion.
Fiber in Pan de avena con plátano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan de avena con plátano supports heart health.
Soluble fiber in Pan de avena con plátano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan de avena con plátano aids in weight management.
Fiber-rich foods in Pan de avena con plátano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan de avena con plátano regulates blood sugar.
Fiber in Pan de avena con plátano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan de avena con plátano promotes gut health.
Fiber in Pan de avena con plátano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan de avena con plátano lowers the risk of colon cancer.
A high-fiber diet from Pan de avena con plátano is linked to a reduced risk of colon cancer.
Fiber in Pan de avena con plátano helps lower blood pressure.
Adequate fiber in Pan de avena con plátano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan de avena con plátano boosts immune function.
Fiber in Pan de avena con plátano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan de avena con plátano reduces the risk of type 2 diabetes.
Fiber in Pan de avena con plátano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pan de avena con plátano supports antioxidant protection.
Antioxidant Protection in Pan de avena con plátano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de avena con plátano supports thyroid function.
Thyroid Function in Pan de avena con plátano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de avena con plátano supports immune system health.
Immune System Support in Pan de avena con plátano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de avena con plátano supports heart health.
Heart Health in Pan de avena con plátano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de avena con plátano supports cancer prevention.
Cancer Prevention in Pan de avena con plátano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de avena con plátano supports cognitive function.
Cognitive Function in Pan de avena con plátano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de avena con plátano supports skin health.
Skin Health in Pan de avena con plátano helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de avena con plátano supports reproductive health.
Reproductive Health in Pan de avena con plátano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de avena con plátano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de avena con plátano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pan de avena con plátano supports bone health.
Supports Bone Health in Pan de avena con plátano helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pan de avena con plátano promotes heart health.
Promotes Heart Health in Pan de avena con plátano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pan de avena con plátano aids muscle function.
Aids Muscle Function in Pan de avena con plátano helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pan de avena con plátano enhances nerve function.
Enhances Nerve Function in Pan de avena con plátano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pan de avena con plátano improves sleep quality.
Improves Sleep Quality in Pan de avena con plátano regulates sleep patterns by supporting melatonin production.
Magnesium in Pan de avena con plátano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pan de avena con plátano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pan de avena con plátano reduces migraine frequency.
Reduces Migraine Frequency in Pan de avena con plátano may help reduce the frequency and severity of migraines.
Magnesium in Pan de avena con plátano promotes digestive health.
Promotes Digestive Health in Pan de avena con plátano supports bowel function and helps prevent constipation.
Magnesium in Pan de avena con plátano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pan de avena con plátano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pan de avena con plátano boosts protein synthesis.
Boosts Protein Synthesis in Pan de avena con plátano plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Pan de avena con plátano boosts immune system
Boosts Immune System in Pan de avena con plátano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan de avena con plátano promotes wound healing
Promotes Wound Healing in Pan de avena con plátano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan de avena con plátano supports growth and development
Supports Growth and Development in Pan de avena con plátano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan de avena con plátano enhances brain function
Enhances Brain Function in Pan de avena con plátano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan de avena con plátano regulates hormonal balance
Regulates Hormonal Balance in Pan de avena con plátano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan de avena con plátano supports healthy vision
Supports Healthy Vision in Pan de avena con plátano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan de avena con plátano improves digestive health
Improves Digestive Health in Pan de avena con plátano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan de avena con plátano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan de avena con plátano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan de avena con plátano reduces inflammation
Reduces Inflammation in Pan de avena con plátano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 288 calories?
The amount of exercise required to burn off 1 bowl (about 1.5 cups) Pan de avena con plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.