Bagel de avena
Common Food
12.13
% from protein82.6
% from carbs82.6
% from fatNutrition Facts
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Bagel de avena Nutrients FAQs
Nutrients
- Vitamin A:Bagel de avena has 0.7377 IU of Vitamin A.
- Vitamin B-12:Bagel de avena has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Bagel de avena has 0.0294 mg of Vitamin B-6.
- Vitamin C:Bagel de avena has 0.0259 mg of Vitamin C.
- Bagel de avena has 51.7741mg of Calcium.
- Bagel de avena has 450.2241mg of Sodium, Na.
- Bagel de avena has 67.5423mg of Potassium, K.
- Bagel de avena has 0.7105mg of Iron.
What is the calorie content of Bagel de avena?
A typical serving 1 bagel (79.66 grams) of Bagel de avena contains approximately 181 calories.
You can check the exact calorie content by logging Bagel de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel de avena have?
The amount of fat in Bagel de avena depends on the ingredients and preparation method. On average, one serving 1 bagel (79.66 grams) of Bagel de avena contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel de avena have?
The protein content in Bagel de avena depends on the ingredients exists in it. On average, 1 bagel (79.66 grams) of Bagel de avena contains approximately 5.48 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel de avena, Download Nutribit app for healthier you!
How much sugar does a Bagel de avena have?
On average, 1 bagel (79.66 grams) contains about 6.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel de avena.
How Much carbohydrates (carbs) is in Bagel de avena?
The amount of carbohydrates (carbs) in Bagel de avena depends on its serving size and preparation. On average, 1 bagel (79.66 grams) contains about 37.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel de avena.
How Much Fiber is in Bagel de avena?
Bagel de avena contains approximately 1.68 grams of fiber in 1 bagel (79.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel de avena for healthier you!
What vitamins and minerals are in a Bagel de avena?
Vitamins in Bagel de avena:
Bagel de avena contains following minerals:
General
Does Bagel de avena contain caffeine?
Bagel de avena does not contain any caffeine.
Does Bagel de avena contain alcohol?
Bagel de avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel de avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel de avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel de avena for free?
Yes! Since Bagel de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel de avena with water tracking feature?
Nutribit automatically calculates the water content of Bagel de avena and adds it to your daily hydration log. Simply log Bagel de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel de avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel de avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel de avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel de avena
Selenium in Bagel de avena supports antioxidant protection.
Antioxidant Protection in Bagel de avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel de avena supports thyroid function.
Thyroid Function in Bagel de avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel de avena supports immune system health.
Immune System Support in Bagel de avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel de avena supports heart health.
Heart Health in Bagel de avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bagel de avena supports cancer prevention.
Cancer Prevention in Bagel de avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel de avena supports cognitive function.
Cognitive Function in Bagel de avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel de avena supports skin health.
Skin Health in Bagel de avena helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel de avena supports reproductive health.
Reproductive Health in Bagel de avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel de avena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel de avena helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel de avena supports fluid balance.
Maintains Fluid Balance in Bagel de avena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel de avena supports nerve function.
Supports Nerve Function in Bagel de avena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel de avena helps regulate blood pressure.
Regulates Blood Pressure in Bagel de avena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel de avena supports muscle function.
Aids Muscle Function in Bagel de avena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel de avena aids nutrient absorption.
Improves Nutrient Absorption in Bagel de avena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel de avena helps balance pH levels.
Balances pH Levels in Bagel de avena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel de avena supports bone health.
Supports Bone Health in Bagel de avena helps retain calcium and prevent the loss of bone density over time.
How to burn 181 calories?
The amount of exercise required to burn off 1 bagel Bagel de avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.