Avena con semillas de lino
Common Food
14.01
% from protein62
% from carbs62
% from fatNutrition Facts
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Avena con semillas de lino Nutrients FAQs
Nutrients
- Vitamin B-6:Avena con semillas de lino has 0.0279 mg of Vitamin B-6.
- Vitamin C:Avena con semillas de lino has 0.0206 mg of Vitamin C.
- Avena con semillas de lino has 29.8152mg of Calcium.
- Avena con semillas de lino has 10.39mg of Sodium, Na.
- Avena con semillas de lino has 191.7135mg of Potassium, K.
- Avena con semillas de lino has 2.3027mg of Iron.
What is the calorie content of Avena con semillas de lino?
A typical serving 1 taza (237.43 grams) of Avena con semillas de lino contains approximately 184 calories.
You can check the exact calorie content by logging Avena con semillas de lino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena con semillas de lino have?
The amount of fat in Avena con semillas de lino depends on the ingredients and preparation method. On average, one serving 1 taza (237.43 grams) of Avena con semillas de lino contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena con semillas de lino have?
The protein content in Avena con semillas de lino depends on the ingredients exists in it. On average, 1 taza (237.43 grams) of Avena con semillas de lino contains approximately 6.57 grams of protein.
Know your exact protein requirement and how much protein you get from Avena con semillas de lino, Download Nutribit app for healthier you!
How much sugar does a Avena con semillas de lino have?
On average, 1 taza (237.43 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con semillas de lino.
How Much carbohydrates (carbs) is in Avena con semillas de lino?
The amount of carbohydrates (carbs) in Avena con semillas de lino depends on its serving size and preparation. On average, 1 taza (237.43 grams) contains about 29.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena con semillas de lino.
How Much Fiber is in Avena con semillas de lino?
Avena con semillas de lino contains approximately 4.92 grams of fiber in 1 taza (237.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con semillas de lino for healthier you!
What vitamins and minerals are in a Avena con semillas de lino?
Vitamins in Avena con semillas de lino:
Avena con semillas de lino contains following minerals:
General
Does Avena con semillas de lino contain caffeine?
Avena con semillas de lino does not contain any caffeine.
Does Avena con semillas de lino contain alcohol?
Avena con semillas de lino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena con semillas de lino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con semillas de lino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena con semillas de lino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena con semillas de lino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con semillas de lino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena con semillas de lino for free?
Yes! Since Avena con semillas de lino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena con semillas de lino with water tracking feature?
Nutribit automatically calculates the water content of Avena con semillas de lino and adds it to your daily hydration log. Simply log Avena con semillas de lino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena con semillas de lino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena con semillas de lino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena con semillas de lino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena con semillas de lino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena con semillas de lino
Fiber and Zinc in Avena con semillas de lino improves skin health.
Fiber in Avena con semillas de lino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Avena con semillas de lino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Avena con semillas de lino supports digestion.
Fiber in Avena con semillas de lino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avena con semillas de lino supports heart health.
Soluble fiber in Avena con semillas de lino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avena con semillas de lino aids in weight management.
Fiber-rich foods in Avena con semillas de lino increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avena con semillas de lino regulates blood sugar.
Fiber in Avena con semillas de lino helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avena con semillas de lino promotes gut health.
Fiber in Avena con semillas de lino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avena con semillas de lino lowers the risk of colon cancer.
A high-fiber diet from Avena con semillas de lino is linked to a reduced risk of colon cancer.
Fiber in Avena con semillas de lino helps lower blood pressure.
Adequate fiber in Avena con semillas de lino may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avena con semillas de lino boosts immune function.
Fiber in Avena con semillas de lino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avena con semillas de lino reduces the risk of type 2 diabetes.
Fiber in Avena con semillas de lino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Avena con semillas de lino supports antioxidant protection.
Antioxidant Protection in Avena con semillas de lino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena con semillas de lino supports thyroid function.
Thyroid Function in Avena con semillas de lino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena con semillas de lino supports immune system health.
Immune System Support in Avena con semillas de lino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena con semillas de lino supports heart health.
Heart Health in Avena con semillas de lino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena con semillas de lino supports cancer prevention.
Cancer Prevention in Avena con semillas de lino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena con semillas de lino supports cognitive function.
Cognitive Function in Avena con semillas de lino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena con semillas de lino supports skin health.
Skin Health in Avena con semillas de lino helps protect the skin from UV damage and supports wound healing.
Selenium in Avena con semillas de lino supports reproductive health.
Reproductive Health in Avena con semillas de lino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena con semillas de lino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena con semillas de lino helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Avena con semillas de lino supports bone health.
Supports Bone Health in Avena con semillas de lino helps in the formation of bone structure and improves bone density and strength.
Magnesium in Avena con semillas de lino promotes heart health.
Promotes Heart Health in Avena con semillas de lino helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avena con semillas de lino aids muscle function.
Aids Muscle Function in Avena con semillas de lino helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Avena con semillas de lino enhances nerve function.
Enhances Nerve Function in Avena con semillas de lino supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avena con semillas de lino improves sleep quality.
Improves Sleep Quality in Avena con semillas de lino regulates sleep patterns by supporting melatonin production.
Magnesium in Avena con semillas de lino supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avena con semillas de lino helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avena con semillas de lino reduces migraine frequency.
Reduces Migraine Frequency in Avena con semillas de lino may help reduce the frequency and severity of migraines.
Magnesium in Avena con semillas de lino promotes digestive health.
Promotes Digestive Health in Avena con semillas de lino supports bowel function and helps prevent constipation.
Magnesium in Avena con semillas de lino helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avena con semillas de lino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avena con semillas de lino boosts protein synthesis.
Boosts Protein Synthesis in Avena con semillas de lino plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Avena con semillas de lino boosts immune system
Boosts Immune System in Avena con semillas de lino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avena con semillas de lino promotes wound healing
Promotes Wound Healing in Avena con semillas de lino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avena con semillas de lino supports growth and development
Supports Growth and Development in Avena con semillas de lino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avena con semillas de lino enhances brain function
Enhances Brain Function in Avena con semillas de lino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avena con semillas de lino regulates hormonal balance
Regulates Hormonal Balance in Avena con semillas de lino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avena con semillas de lino supports healthy vision
Supports Healthy Vision in Avena con semillas de lino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avena con semillas de lino improves digestive health
Improves Digestive Health in Avena con semillas de lino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avena con semillas de lino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avena con semillas de lino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avena con semillas de lino reduces inflammation
Reduces Inflammation in Avena con semillas de lino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 184 calories?
The amount of exercise required to burn off 1 taza Avena con semillas de lino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.