Bagels grandes
Common Food
16.02
% from protein79.47
% from carbs79.47
% from fatNutrition Facts
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Bagels grandes Nutrients FAQs
Nutrients
- Vitamin B-6:Bagels grandes has 0.0917 mg of Vitamin B-6.
- Bagels grandes has 286.89mg of Calcium.
- Bagels grandes has 552.82mg of Sodium, Na.
- Bagels grandes has 140.17mg of Potassium, K.
- Bagels grandes has 4.6767mg of Iron.
What is the calorie content of Bagels grandes?
A typical serving 1 large bagel (4-1/2") (131 grams) of Bagels grandes contains approximately 346 calories.
You can check the exact calorie content by logging Bagels grandes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels grandes have?
The amount of fat in Bagels grandes depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2") (131 grams) of Bagels grandes contains approximately 1.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels grandes have?
The protein content in Bagels grandes depends on the ingredients exists in it. On average, 1 large bagel (4-1/2") (131 grams) of Bagels grandes contains approximately 13.83 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels grandes, Download Nutribit app for healthier you!
How much sugar does a Bagels grandes have?
On average, 1 large bagel (4-1/2") (131 grams) contains about 11.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels grandes.
How Much carbohydrates (carbs) is in Bagels grandes?
The amount of carbohydrates (carbs) in Bagels grandes depends on its serving size and preparation. On average, 1 large bagel (4-1/2") (131 grams) contains about 68.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels grandes.
How Much Fiber is in Bagels grandes?
Bagels grandes contains approximately 2.1 grams of fiber in 1 large bagel (4-1/2") (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels grandes for healthier you!
What vitamins and minerals are in a Bagels grandes?
Vitamins in Bagels grandes:
Bagels grandes contains following minerals:
General
Does Bagels grandes contain caffeine?
Bagels grandes does not contain any caffeine.
Does Bagels grandes contain alcohol?
Bagels grandes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels grandes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels grandes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels grandes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels grandes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels grandes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels grandes for free?
Yes! Since Bagels grandes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels grandes with water tracking feature?
Nutribit automatically calculates the water content of Bagels grandes and adds it to your daily hydration log. Simply log Bagels grandes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels grandes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels grandes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels grandes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels grandes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels grandes
Calcium and Selenium in Bagels grandes supports heart health.
Calcium in Bagels grandes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagels grandes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagels grandes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels grandes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels grandes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels grandes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels grandes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels grandes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels grandes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels grandes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels grandes aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels grandes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels grandes enhances brain function and helps improve memory and focus.
Glucose from Bagels grandes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels grandes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels grandes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels grandes promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels grandes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels grandes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels grandes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels grandes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels grandes, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels grandes supports building and repairing tissues.
Builds and repairs tissues in Bagels grandes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels grandes supports immune function.
Supports immune function in Bagels grandes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels grandes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels grandes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels grandes provides energy.
Provides energy in Bagels grandes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels grandes supports muscle growth and strength.
Supports muscle growth and strength in Bagels grandes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels grandes helps in weight management.
Helps in weight management in Bagels grandes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels grandes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels grandes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels grandes supports bone health.
Supports bone health in Bagels grandes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels grandes improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels grandes is essential for the health and growth of hair, skin, and nails.
Protein in Bagels grandes regulates blood sugar levels.
Regulates blood sugar levels in Bagels grandes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagels grandes supports DNA synthesis.
Vitamin B9 in Bagels grandes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagels grandes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagels grandes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagels grandes helps prevent anemia.
Folate in Bagels grandes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagels grandes supports heart health.
Vitamin B9 in Bagels grandes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagels grandes improves brain function.
Folate in Bagels grandes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagels grandes boosts immune function.
Adequate Boosts Immune Function in Bagels grandes supports immune function by helping in the production of white blood cells.
Folate in Bagels grandes promotes healthy skin and hair.
Vitamin B9 in Bagels grandes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagels grandes regulates mood and mental health.
Folate in Bagels grandes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagels grandes supports digestive health.
Folate in Bagels grandes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagels grandes supports bone health.
Calcium in Bagels grandes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagels grandes supports muscle function.
Calcium in Bagels grandes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagels grandes supports nerve transmission.
Calcium in Bagels grandes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagels grandes supports blood clotting.
Calcium in Bagels grandes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagels grandes supports hormonal secretion.
Calcium in Bagels grandes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagels grandes supports weight management.
Calcium in Bagels grandes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagels grandes supports dental health.
Calcium in Bagels grandes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagels grandes supports blood pressure regulation.
Calcium in Bagels grandes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagels grandes supports antioxidant protection.
Antioxidant Protection in Bagels grandes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagels grandes supports thyroid function.
Thyroid Function in Bagels grandes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagels grandes supports immune system health.
Immune System Support in Bagels grandes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagels grandes supports cancer prevention.
Cancer Prevention in Bagels grandes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagels grandes supports cognitive function.
Cognitive Function in Bagels grandes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagels grandes supports skin health.
Skin Health in Bagels grandes helps protect the skin from UV damage and supports wound healing.
Selenium in Bagels grandes supports reproductive health.
Reproductive Health in Bagels grandes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagels grandes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagels grandes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagels grandes supports fluid balance.
Maintains Fluid Balance in Bagels grandes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels grandes supports nerve function.
Supports Nerve Function in Bagels grandes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels grandes helps regulate blood pressure.
Regulates Blood Pressure in Bagels grandes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels grandes supports muscle function.
Aids Muscle Function in Bagels grandes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels grandes aids nutrient absorption.
Improves Nutrient Absorption in Bagels grandes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels grandes helps balance pH levels.
Balances pH Levels in Bagels grandes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels grandes supports bone health.
Supports Bone Health in Bagels grandes helps retain calcium and prevent the loss of bone density over time.
How to burn 346 calories?
The amount of exercise required to burn off 1 large bagel (4-1/2") Bagels grandes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.