Grandes frites

Common Food

4.39

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
365
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 6.3 g

Monounsaturated 7 g

Sodium, Na 245.7 mg
10.7%

Potassium, K 677.4 mg
14.4%

Total Carbohydrates 48.5 g
17.6%

Fiber 4.4 g
15.9%

Sugars 0.4 g
0.7%

Protein 4 g
8%

Water 45.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0 UG

Choline, total 43.1 mg

Vitamin K (Dihydrophylloquinone) 50.1 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 21.1 mg

Iron 0.9 mg

Magnesium 41 mg

Phosphorus, P 146.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.1 UG

Ash 2.2 g

Theobromine 0 mg

Energy 1526.9 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 6.8 g

PUFA 18:2 5.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Grandes frites Nutrients FAQs

Nutrients

What is the calorie content of Grandes frites?

A typical serving 1 portion moyenne (117 grams) of Grandes frites contains approximately 365 calories.

You can check the exact calorie content by logging Grandes frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grandes frites have?

The amount of fat in Grandes frites depends on the ingredients and preparation method. On average, one serving 1 portion moyenne (117 grams) of Grandes frites contains approximately 17.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grandes frites have?

The protein content in Grandes frites depends on the ingredients exists in it. On average, 1 portion moyenne (117 grams) of Grandes frites contains approximately 4.01 grams of protein.

Know your exact protein requirement and how much protein you get from Grandes frites, Download Nutribit app for healthier you!

How much sugar does a Grandes frites have?

On average, 1 portion moyenne (117 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grandes frites.

How Much carbohydrates (carbs) is in Grandes frites?

The amount of carbohydrates (carbs) in Grandes frites depends on its serving size and preparation. On average, 1 portion moyenne (117 grams) contains about 48.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grandes frites.

How Much Fiber is in Grandes frites?

Grandes frites contains approximately 4.45 grams of fiber in 1 portion moyenne (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grandes frites for healthier you!

What vitamins and minerals are in a Grandes frites?

Vitamins in Grandes frites:

  • Vitamin B-6:Grandes frites has 0.4352 mg of Vitamin B-6.
  • Vitamin C:Grandes frites has 5.499 mg of Vitamin C.

Grandes frites contains following minerals:

  • Grandes frites has 21.06mg of Calcium.
  • Grandes frites has 245.7mg of Sodium, Na.
  • Grandes frites has 677.43mg of Potassium, K.
  • Grandes frites has 0.9477mg of Iron.

General

Does Grandes frites contain caffeine?

Grandes frites does not contain any caffeine.

Does Grandes frites contain alcohol?

Grandes frites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grandes frites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grandes frites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grandes frites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grandes frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grandes frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grandes frites for free?

Yes! Since Grandes frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grandes frites with water tracking feature?

Nutribit automatically calculates the water content of Grandes frites and adds it to your daily hydration log. Simply log Grandes frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grandes frites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grandes frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grandes frites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grandes frites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grandes frites

Total Carbohydrates in Grandes frites provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grandes frites are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grandes frites supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grandes frites aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grandes frites helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grandes frites help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grandes frites helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grandes frites can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grandes frites aids weight management by helping you feel full longer.

Fiber-rich carbs from Grandes frites help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grandes frites enhances brain function and helps improve memory and focus.

Glucose from Grandes frites is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grandes frites boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grandes frites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grandes frites promotes gut health by feeding beneficial gut bacteria.

Fiber in Grandes frites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grandes frites improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grandes frites support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grandes frites helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grandes frites, help regulate blood pressure and reduce hypertension risk.

Fiber in Grandes frites supports digestion.

Fiber in Grandes frites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grandes frites supports heart health.

Soluble fiber in Grandes frites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grandes frites aids in weight management.

Fiber-rich foods in Grandes frites increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grandes frites regulates blood sugar.

Fiber in Grandes frites helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grandes frites promotes gut health.

Fiber in Grandes frites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grandes frites lowers the risk of colon cancer.

A high-fiber diet from Grandes frites is linked to a reduced risk of colon cancer.

Fiber in Grandes frites improves skin health.

Fiber in Grandes frites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grandes frites helps lower blood pressure.

Adequate fiber in Grandes frites may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grandes frites boosts immune function.

Fiber in Grandes frites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grandes frites reduces the risk of type 2 diabetes.

Fiber in Grandes frites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Grandes frites supports brain health

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Vitamin B-6 in Grandes frites boosts immune function

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Vitamin B-6 in Grandes frites promotes red blood cell production

{{vitamin}} in Grandes frites promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Grandes frites reduces symptoms of PMS

{{vitamin}} in Grandes frites reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Grandes frites supports heart health

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Vitamin B-6 in Grandes frites aids in protein metabolism

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Vitamin B-6 in Grandes frites improves mood and reduces depression

{{vitamin}} in Grandes frites improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Grandes frites supports healthy pregnancy

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Vitamin B-6 in Grandes frites helps prevent anemia

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Vitamin B-6 in Grandes frites reduces nausea during pregnancy

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How to burn 365 calories?

The amount of exercise required to burn off 1 portion moyenne Grandes frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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