Calabazas amarillas grandes
Common Food
15.37
% from protein72.84
% from carbs72.84
% from fatNutrition Facts
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Calabazas amarillas grandes Nutrients FAQs
Nutrients
- Vitamin A:Calabazas amarillas grandes has 725.04 IU of Vitamin A.
- Vitamin B-6:Calabazas amarillas grandes has 0.2223 mg of Vitamin B-6.
- Vitamin C:Calabazas amarillas grandes has 18.81 mg of Vitamin C.
- Calabazas amarillas grandes has 92.34mg of Calcium.
- Calabazas amarillas grandes has 3.42mg of Sodium, Na.
- Calabazas amarillas grandes has 656.64mg of Potassium, K.
- Calabazas amarillas grandes has 1.2312mg of Iron.
What is the calorie content of Calabazas amarillas grandes?
A typical serving 1 medio (342 grams) of Calabazas amarillas grandes contains approximately 68 calories.
You can check the exact calorie content by logging Calabazas amarillas grandes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabazas amarillas grandes have?
The amount of fat in Calabazas amarillas grandes depends on the ingredients and preparation method. On average, one serving 1 medio (342 grams) of Calabazas amarillas grandes contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabazas amarillas grandes have?
The protein content in Calabazas amarillas grandes depends on the ingredients exists in it. On average, 1 medio (342 grams) of Calabazas amarillas grandes contains approximately 3.11 grams of protein.
Know your exact protein requirement and how much protein you get from Calabazas amarillas grandes, Download Nutribit app for healthier you!
How much sugar does a Calabazas amarillas grandes have?
On average, 1 medio (342 grams) contains about 8.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabazas amarillas grandes.
How Much carbohydrates (carbs) is in Calabazas amarillas grandes?
The amount of carbohydrates (carbs) in Calabazas amarillas grandes depends on its serving size and preparation. On average, 1 medio (342 grams) contains about 14.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabazas amarillas grandes.
How Much Fiber is in Calabazas amarillas grandes?
Calabazas amarillas grandes contains approximately 4.79 grams of fiber in 1 medio (342 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabazas amarillas grandes for healthier you!
What vitamins and minerals are in a Calabazas amarillas grandes?
Vitamins in Calabazas amarillas grandes:
Calabazas amarillas grandes contains following minerals:
General
Does Calabazas amarillas grandes contain caffeine?
Calabazas amarillas grandes does not contain any caffeine.
Does Calabazas amarillas grandes contain alcohol?
Calabazas amarillas grandes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabazas amarillas grandes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabazas amarillas grandes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabazas amarillas grandes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabazas amarillas grandes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabazas amarillas grandes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabazas amarillas grandes for free?
Yes! Since Calabazas amarillas grandes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabazas amarillas grandes with water tracking feature?
Nutribit automatically calculates the water content of Calabazas amarillas grandes and adds it to your daily hydration log. Simply log Calabazas amarillas grandes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabazas amarillas grandes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabazas amarillas grandes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabazas amarillas grandes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabazas amarillas grandes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabazas amarillas grandes
Fiber and Folate in Calabazas amarillas grandes supports heart health.
Soluble fiber in Calabazas amarillas grandes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Calabazas amarillas grandes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Calabazas amarillas grandes boosts immune function.
Fiber in Calabazas amarillas grandes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Calabazas amarillas grandes supports immune function by helping in the production of white blood cells.
Fiber in Calabazas amarillas grandes supports digestion.
Fiber in Calabazas amarillas grandes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabazas amarillas grandes aids in weight management.
Fiber-rich foods in Calabazas amarillas grandes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabazas amarillas grandes regulates blood sugar.
Fiber in Calabazas amarillas grandes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calabazas amarillas grandes promotes gut health.
Fiber in Calabazas amarillas grandes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabazas amarillas grandes lowers the risk of colon cancer.
A high-fiber diet from Calabazas amarillas grandes is linked to a reduced risk of colon cancer.
Fiber in Calabazas amarillas grandes improves skin health.
Fiber in Calabazas amarillas grandes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabazas amarillas grandes helps lower blood pressure.
Adequate fiber in Calabazas amarillas grandes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabazas amarillas grandes reduces the risk of type 2 diabetes.
Fiber in Calabazas amarillas grandes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Calabazas amarillas grandes supports DNA synthesis.
Vitamin B9 in Calabazas amarillas grandes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calabazas amarillas grandes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calabazas amarillas grandes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calabazas amarillas grandes helps prevent anemia.
Folate in Calabazas amarillas grandes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calabazas amarillas grandes improves brain function.
Folate in Calabazas amarillas grandes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calabazas amarillas grandes promotes healthy skin and hair.
Vitamin B9 in Calabazas amarillas grandes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calabazas amarillas grandes regulates mood and mental health.
Folate in Calabazas amarillas grandes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calabazas amarillas grandes supports digestive health.
Folate in Calabazas amarillas grandes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Calabazas amarillas grandes supports bone health.
Supports Bone Health in Calabazas amarillas grandes helps in the formation of bone structure and improves bone density and strength.
Magnesium in Calabazas amarillas grandes promotes heart health.
Promotes Heart Health in Calabazas amarillas grandes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calabazas amarillas grandes aids muscle function.
Aids Muscle Function in Calabazas amarillas grandes helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Calabazas amarillas grandes enhances nerve function.
Enhances Nerve Function in Calabazas amarillas grandes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calabazas amarillas grandes improves sleep quality.
Improves Sleep Quality in Calabazas amarillas grandes regulates sleep patterns by supporting melatonin production.
Magnesium in Calabazas amarillas grandes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calabazas amarillas grandes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calabazas amarillas grandes reduces migraine frequency.
Reduces Migraine Frequency in Calabazas amarillas grandes may help reduce the frequency and severity of migraines.
Magnesium in Calabazas amarillas grandes promotes digestive health.
Promotes Digestive Health in Calabazas amarillas grandes supports bowel function and helps prevent constipation.
Magnesium in Calabazas amarillas grandes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calabazas amarillas grandes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calabazas amarillas grandes boosts protein synthesis.
Boosts Protein Synthesis in Calabazas amarillas grandes plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Calabazas amarillas grandes supports red blood cell formation.
Copper in Calabazas amarillas grandes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calabazas amarillas grandes boosts immune function.
Copper in Calabazas amarillas grandes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calabazas amarillas grandes promotes healthy bones and connective tissues.
Copper in Calabazas amarillas grandes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calabazas amarillas grandes supports nervous system health.
Copper in Calabazas amarillas grandes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calabazas amarillas grandes acts as an antioxidant.
Copper in Calabazas amarillas grandes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calabazas amarillas grandes enhances iron absorption.
Copper in Calabazas amarillas grandes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calabazas amarillas grandes maintains cardiovascular health.
Copper in Calabazas amarillas grandes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calabazas amarillas grandes promotes healthy skin.
Copper in Calabazas amarillas grandes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calabazas amarillas grandes supports energy production.
Copper in Calabazas amarillas grandes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calabazas amarillas grandes regulates blood pressure.
Copper in Calabazas amarillas grandes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 68 calories?
The amount of exercise required to burn off 1 medio Calabazas amarillas grandes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.