Brotes de bambú

Common Food

Total Energy

24.9

kcal

55.08

% from carbs

30.16

% from protein

14.75

% from fats

In 131 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.6%

Polyunsaturated

0.2g

Sodium, Na

9.2mg

0.4%

Potassium, K

104.8mg

2.2%

Total Carbohydrates

4.2g

1.5%

Fiber

1.8g

6.6%

Sugars

2.5g

5%

Protein

2.3g

4.5%

Water

123.6g

Ash

0.4g

Energy

103.5kJ

Calcium, Ca

10.5mg

Iron, Fe

0.4mg

Magnesium, Mg

5.2mg

Phosphorus, P

32.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

17IU

Vitamin A, RAE

1.3UG

Carotene, beta

10.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin C, total ascorbic acid

1.4mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

3.9UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brotes de bambú

A typical serving 1 taza of Brotes de bambú (131 grams) contains approximately 24.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brotes de bambú depends on the ingredients and preparation method. On average, one serving 1 taza (131 grams) of Brotes de bambú contains approximately 0.524 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brotes de bambú depends on the ingredients exists in it. On average, 1 taza of Brotes de bambú (about 131 grams) contains approximately 2.2532 grams of protein.

On average, 1 taza (about 131 grams) contains about 2.4759 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 131 grams) contains about 4.2182 grams of carbohydrates.

Brotes de bambú contains approximately 1.834 grams of fiber in 1 taza (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 taza Brotes de bambú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.