Brotes de bambú

Common Food

29.45

% from protein

55.24

% from carbs

55.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
24.9
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.6%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 9.2 mg
0.4%

Potassium, K 104.8 mg
2.2%

Total Carbohydrates 4.2 g
1.5%

Fiber 1.8 g
6.6%

Sugars 2.5 g
5%

Protein 2.3 g
4.5%

Water 123.6 g

Vitamin A 17 IU

Retinol 0 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 10.5 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 3.9 UG

Folic acid 0 UG

Folate, food 3.9 UG

Folate, DFE 3.9 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 10.5 mg

Iron 0.4 mg

Magnesium 5.2 mg

Phosphorus, P 32.8 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.7 UG

Ash 0.4 g

Theobromine 0 mg

Energy 103.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Brotes de bambú Nutrients FAQs

Nutrients

What is the calorie content of Brotes de bambú?

A typical serving 1 taza (131 grams) of Brotes de bambú contains approximately 25 calories.

You can check the exact calorie content by logging Brotes de bambú in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brotes de bambú have?

The amount of fat in Brotes de bambú depends on the ingredients and preparation method. On average, one serving 1 taza (131 grams) of Brotes de bambú contains approximately 0.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brotes de bambú have?

The protein content in Brotes de bambú depends on the ingredients exists in it. On average, 1 taza (131 grams) of Brotes de bambú contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Brotes de bambú, Download Nutribit app for healthier you!

How much sugar does a Brotes de bambú have?

On average, 1 taza (131 grams) contains about 2.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brotes de bambú.

How Much carbohydrates (carbs) is in Brotes de bambú?

The amount of carbohydrates (carbs) in Brotes de bambú depends on its serving size and preparation. On average, 1 taza (131 grams) contains about 4.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brotes de bambú.

How Much Fiber is in Brotes de bambú?

Brotes de bambú contains approximately 1.83 grams of fiber in 1 taza (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brotes de bambú for healthier you!

What vitamins and minerals are in a Brotes de bambú?

Vitamins in Brotes de bambú:

  • Vitamin A:Brotes de bambú has 17.03 IU of Vitamin A.
  • Vitamin B-6:Brotes de bambú has 0.1782 mg of Vitamin B-6.
  • Vitamin C:Brotes de bambú has 1.441 mg of Vitamin C.

Brotes de bambú contains following minerals:

  • Brotes de bambú has 10.48mg of Calcium.
  • Brotes de bambú has 9.17mg of Sodium, Na.
  • Brotes de bambú has 104.8mg of Potassium, K.
  • Brotes de bambú has 0.4192mg of Iron.

General

Does Brotes de bambú contain caffeine?

Brotes de bambú does not contain any caffeine.

Does Brotes de bambú contain alcohol?

Brotes de bambú does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brotes de bambú?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brotes de bambú and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brotes de bambú quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brotes de bambú in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brotes de bambú and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brotes de bambú for free?

Yes! Since Brotes de bambú contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brotes de bambú with water tracking feature?

Nutribit automatically calculates the water content of Brotes de bambú and adds it to your daily hydration log. Simply log Brotes de bambú in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brotes de bambú as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brotes de bambú and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brotes de bambú nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brotes de bambú data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brotes de bambú

How to burn 25 calories?

The amount of exercise required to burn off 1 taza Brotes de bambú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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