Bananas foster

Common Food

4.51

% from protein

51.11

% from carbs

51.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 305.8 g(306g)
Amount per serving
Calories
592
% Daily value*

Total Fat 26.4 g
40.6%

Saturated 16.4 g
81.9%

Trans Fats 0.5 g

Polyunsaturated 1.1 g

Monounsaturated 6.9 g

Cholesterol 88.6 mg
29.5%

Sodium, Na 200.9 mg
8.7%

Potassium, K 701.4 mg
14.9%

Total Carbohydrates 68.5 g
24.9%

Fiber 4 g
14.3%

Sugars 52.7 g
105.4%

Starch 6.3 g

Alcohol 10.4 g

Protein 6 g
12.1%

Water 192 g

Vitamin A 985.8 IU

Retinol 248.3 UG

Vitamin A, RAE 256.3 UG

Carotene, beta 78.2 UG

Carotene, alpha 29.5 UG

Vitamin E 0.8 mg

Vitamin D 10.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.1 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 1 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 30.7 UG

Folic acid 0 UG

Folate, food 30.7 UG

Folate, DFE 30.7 UG

Vitamin B-12 0.5 UG

Choline, total 48.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 185.9 mg

Iron 0.5 mg

Magnesium 51.5 mg

Phosphorus, P 169.9 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 23.3 UG

Manganese, Mn 0.3 mg

Selenium 3.8 UG

Ash 2.5 g

Sucrose 12.9 g

Glucose 6 g

Fructose 5.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2477.7 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.5 g

SFA 16:0 7.2 g

SFA 18:0 3.2 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Bananas foster Nutrients FAQs

Nutrients

What is the calorie content of Bananas foster?

A typical serving 1 order (305.83 grams) of Bananas foster contains approximately 592 calories.

You can check the exact calorie content by logging Bananas foster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bananas foster have?

The amount of fat in Bananas foster depends on the ingredients and preparation method. On average, one serving 1 order (305.83 grams) of Bananas foster contains approximately 26.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bananas foster have?

The protein content in Bananas foster depends on the ingredients exists in it. On average, 1 order (305.83 grams) of Bananas foster contains approximately 6.04 grams of protein.

Know your exact protein requirement and how much protein you get from Bananas foster, Download Nutribit app for healthier you!

How much sugar does a Bananas foster have?

On average, 1 order (305.83 grams) contains about 52.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananas foster.

How Much carbohydrates (carbs) is in Bananas foster?

The amount of carbohydrates (carbs) in Bananas foster depends on its serving size and preparation. On average, 1 order (305.83 grams) contains about 68.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bananas foster.

How Much Fiber is in Bananas foster?

Bananas foster contains approximately 3.99 grams of fiber in 1 order (305.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bananas foster for healthier you!

What vitamins and minerals are in a Bananas foster?

Vitamins in Bananas foster:

  • Vitamin A:Bananas foster has 985.7856 IU of Vitamin A.
  • Vitamin B-12:Bananas foster has 0.5389 UG of Vitamin B-12.
  • Vitamin B-6:Bananas foster has 0.5007 mg of Vitamin B-6.
  • Vitamin C:Bananas foster has 11.058 mg of Vitamin C.
  • Vitamin D:Bananas foster has 10.56 IU of Vitamin D.

Bananas foster contains following minerals:

  • Bananas foster has 185.9145mg of Calcium.
  • Bananas foster has 200.9061mg of Sodium, Na.
  • Bananas foster has 701.4101mg of Potassium, K.
  • Bananas foster has 0.5293mg of Iron.

General

Does Bananas foster contain caffeine?

Bananas foster does not contain any caffeine.

Does Bananas foster contain alcohol?

Bananas foster contains approximately 10g of alcohol in 1 order (305.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bananas foster?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananas foster and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bananas foster quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bananas foster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananas foster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bananas foster for free?

Yes! Since Bananas foster contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bananas foster with water tracking feature?

Nutribit automatically calculates the water content of Bananas foster and adds it to your daily hydration log. Simply log Bananas foster in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bananas foster as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bananas foster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bananas foster nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bananas foster data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bananas foster

Vitamin A and Vitamin B-12 in Bananas foster supports bone health.

  • Vitamin A in Bananas foster contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bananas foster is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Bananas foster provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bananas foster are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bananas foster supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bananas foster aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bananas foster helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bananas foster help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bananas foster helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bananas foster can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bananas foster aids weight management by helping you feel full longer.

Fiber-rich carbs from Bananas foster help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bananas foster enhances brain function and helps improve memory and focus.

Glucose from Bananas foster is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bananas foster boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bananas foster provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bananas foster promotes gut health by feeding beneficial gut bacteria.

Fiber in Bananas foster serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bananas foster improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bananas foster support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bananas foster helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bananas foster, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Bananas foster supports eye health.

Vitamin A in Bananas foster is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bananas foster boosts immune function.

Vitamin A in Bananas foster helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bananas foster promotes healthy skin.

Vitamin A in Bananas foster supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bananas foster enhances reproductive health.

Vitamin A in Bananas foster plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bananas foster reduces the risk of certain cancers.

Vitamin A in Bananas foster helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bananas foster promotes healthy development during pregnancy.

Vitamin A in Bananas foster is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bananas foster maintains healthy mucous membranes.

Vitamin A in Bananas foster helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bananas foster improves wound healing.

Vitamin A in Bananas foster promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bananas foster may reduce the risk of macular degeneration.

Vitamin A in Bananas foster, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bananas foster supports brain health

{{vitamin}} in Bananas foster supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bananas foster boosts immune function

{{vitamin}} in Bananas foster boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bananas foster promotes red blood cell production

{{vitamin}} in Bananas foster promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bananas foster reduces symptoms of PMS

{{vitamin}} in Bananas foster reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bananas foster supports heart health

{{vitamin}} in Bananas foster supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bananas foster aids in protein metabolism

{{vitamin}} in Bananas foster aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bananas foster improves mood and reduces depression

{{vitamin}} in Bananas foster improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bananas foster supports healthy pregnancy

{{vitamin}} in Bananas foster supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bananas foster helps prevent anemia

{{vitamin}} in Bananas foster helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bananas foster reduces nausea during pregnancy

{{vitamin}} in Bananas foster reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bananas foster supports red blood cell production

Vitamin B12 in Bananas foster plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bananas foster boosts energy levels

Vitamin B12 in Bananas foster aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bananas foster promotes brain health

Vitamin B12 in Bananas foster supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bananas foster aids in DNA synthesis

Vitamin B12 in Bananas foster is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bananas foster improves mood and mental health

Vitamin B12 in Bananas foster helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bananas foster maintains healthy skin, hair, and nails

Vitamin B12 in Bananas foster contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bananas foster prevents birth defects

Vitamin B12 in Bananas foster during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bananas foster reduces risk of macular degeneration

Vitamin B12 in Bananas foster lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bananas foster supports cardiovascular health

Vitamin B12 in Bananas foster helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bananas foster supports bone health.

Calcium in Bananas foster is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bananas foster supports muscle function.

Calcium in Bananas foster plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bananas foster supports heart health.

Calcium in Bananas foster helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bananas foster supports nerve transmission.

Calcium in Bananas foster is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bananas foster supports blood clotting.

Calcium in Bananas foster is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bananas foster supports hormonal secretion.

Calcium in Bananas foster regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bananas foster supports weight management.

Calcium in Bananas foster may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bananas foster supports dental health.

Calcium in Bananas foster strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bananas foster supports blood pressure regulation.

Calcium in Bananas foster, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 592 calories?

The amount of exercise required to burn off 1 order Bananas foster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP