Bananas fritas
Common Food
4.73
% from protein44.91
% from carbs44.91
% from fatNutrition Facts
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Bananas fritas Nutrients FAQs
Nutrients
- Vitamin A:Bananas fritas has 174.3175 IU of Vitamin A.
- Vitamin B-12:Bananas fritas has 0.1113 UG of Vitamin B-12.
- Vitamin B-6:Bananas fritas has 0.5123 mg of Vitamin B-6.
- Vitamin C:Bananas fritas has 10.266 mg of Vitamin C.
- Vitamin D:Bananas fritas has 10.25 IU of Vitamin D.
- Bananas fritas has 40.33mg of Calcium.
- Bananas fritas has 112.8644mg of Sodium, Na.
- Bananas fritas has 495.4463mg of Potassium, K.
- Bananas fritas has 1.2424mg of Iron.
What is the calorie content of Bananas fritas?
A typical serving 1 banana (172.69 grams) of Bananas fritas contains approximately 378 calories.
You can check the exact calorie content by logging Bananas fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananas fritas have?
The amount of fat in Bananas fritas depends on the ingredients and preparation method. On average, one serving 1 banana (172.69 grams) of Bananas fritas contains approximately 21.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananas fritas have?
The protein content in Bananas fritas depends on the ingredients exists in it. On average, 1 banana (172.69 grams) of Bananas fritas contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Bananas fritas, Download Nutribit app for healthier you!
How much sugar does a Bananas fritas have?
On average, 1 banana (172.69 grams) contains about 14.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananas fritas.
How Much carbohydrates (carbs) is in Bananas fritas?
The amount of carbohydrates (carbs) in Bananas fritas depends on its serving size and preparation. On average, 1 banana (172.69 grams) contains about 44.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananas fritas.
How Much Fiber is in Bananas fritas?
Bananas fritas contains approximately 4.35 grams of fiber in 1 banana (172.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananas fritas for healthier you!
What vitamins and minerals are in a Bananas fritas?
Vitamins in Bananas fritas:
Bananas fritas contains following minerals:
General
Does Bananas fritas contain caffeine?
Bananas fritas does not contain any caffeine.
Does Bananas fritas contain alcohol?
Bananas fritas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananas fritas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananas fritas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananas fritas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananas fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananas fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananas fritas for free?
Yes! Since Bananas fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananas fritas with water tracking feature?
Nutribit automatically calculates the water content of Bananas fritas and adds it to your daily hydration log. Simply log Bananas fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananas fritas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananas fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananas fritas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananas fritas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananas fritas
Total Carbohydrates in Bananas fritas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bananas fritas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bananas fritas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bananas fritas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bananas fritas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bananas fritas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bananas fritas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bananas fritas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bananas fritas aids weight management by helping you feel full longer.
Fiber-rich carbs from Bananas fritas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bananas fritas enhances brain function and helps improve memory and focus.
Glucose from Bananas fritas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bananas fritas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bananas fritas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bananas fritas promotes gut health by feeding beneficial gut bacteria.
Fiber in Bananas fritas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bananas fritas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bananas fritas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bananas fritas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bananas fritas, help regulate blood pressure and reduce hypertension risk.
Fiber in Bananas fritas supports digestion.
Fiber in Bananas fritas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bananas fritas supports heart health.
Soluble fiber in Bananas fritas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bananas fritas aids in weight management.
Fiber-rich foods in Bananas fritas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bananas fritas regulates blood sugar.
Fiber in Bananas fritas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bananas fritas promotes gut health.
Fiber in Bananas fritas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bananas fritas lowers the risk of colon cancer.
A high-fiber diet from Bananas fritas is linked to a reduced risk of colon cancer.
Fiber in Bananas fritas improves skin health.
Fiber in Bananas fritas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bananas fritas helps lower blood pressure.
Adequate fiber in Bananas fritas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bananas fritas boosts immune function.
Fiber in Bananas fritas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bananas fritas reduces the risk of type 2 diabetes.
Fiber in Bananas fritas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Bananas fritas supports brain health
{{vitamin}} in Bananas fritas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bananas fritas boosts immune function
{{vitamin}} in Bananas fritas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bananas fritas promotes red blood cell production
{{vitamin}} in Bananas fritas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bananas fritas reduces symptoms of PMS
{{vitamin}} in Bananas fritas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bananas fritas supports heart health
{{vitamin}} in Bananas fritas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bananas fritas aids in protein metabolism
{{vitamin}} in Bananas fritas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bananas fritas improves mood and reduces depression
{{vitamin}} in Bananas fritas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bananas fritas supports healthy pregnancy
{{vitamin}} in Bananas fritas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bananas fritas helps prevent anemia
{{vitamin}} in Bananas fritas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bananas fritas reduces nausea during pregnancy
{{vitamin}} in Bananas fritas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Bananas fritas supports antioxidant protection.
Antioxidant Protection in Bananas fritas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bananas fritas supports thyroid function.
Thyroid Function in Bananas fritas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bananas fritas supports immune system health.
Immune System Support in Bananas fritas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bananas fritas supports heart health.
Heart Health in Bananas fritas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bananas fritas supports cancer prevention.
Cancer Prevention in Bananas fritas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bananas fritas supports cognitive function.
Cognitive Function in Bananas fritas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bananas fritas supports skin health.
Skin Health in Bananas fritas helps protect the skin from UV damage and supports wound healing.
Selenium in Bananas fritas supports reproductive health.
Reproductive Health in Bananas fritas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bananas fritas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bananas fritas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 378 calories?
The amount of exercise required to burn off 1 banana Bananas fritas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.