Bananas fritas

Common Food

Total Energy

377.9 kcal

44.91

% from carbs

4.68

% from protein

50.41

% from fats

Quantity

Unit

In 172.7 g

% daily value

Total Fat

22g

33.8%

Saturated

2.1g

10.4%

Trans Fats

0.5g

Polyunsaturated

13.5g

Monounsaturated

5.1g

Cholesterol

46.5mg

15.5%

Sodium, Na

112.9mg

4.9%

Potassium, K

495.4mg

10.5%

Total Carbohydrates

44.1g

16%

Fiber

4.3g

15.5%

Sugars

14.6g

29.2%

Starch

6.3g

Protein

4.6g

9.3%

Water

100.3g

Ash

1.7g

Sucrose

2.8g

Glucose

5.9g

Fructose

5.7g

Energy

1579.7kJ

Calcium, Ca

40.3mg

Iron, Fe

1.2mg

Magnesium, Mg

48.4mg

Phosphorus, P

137mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.5mg

Selenium, Se

10UG

Vitamin A, IU

174.3IU

Retinol

20UG

Vitamin A, RAE

25.1UG

Carotene, beta

44.9UG

Carotene, alpha

38.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

288.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

48.4UG

Vitamin B-12

0.1UG

Choline, total

52.3mg

Vitamin K (phylloquinone)

39.7UG

Folic acid

12.3UG

Folate, food

36.1UG

Folate, DFE

57.1UG

Betaine

0.2mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.3g

SFA 18:0

0.7g

MUFA 18:1

5.1g

PUFA 18:2

11.9g

PUFA 18:3

1.5g

Phytosterols

68.3mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

11.4g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bananas fritas

How Many Calories Are in Bananas fritas?

A typical serving 1 banana of Bananas fritas (172.69 grams) contains approximately 377.9375 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bananas fritas?

The amount of fat in Bananas fritas depends on the ingredients and preparation method. On average, one serving 1 banana (172.69 grams) of Bananas fritas contains approximately 21.9685 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bananas fritas?

The protein content in Bananas fritas depends on the ingredients exists in it. On average, 1 banana of Bananas fritas (about 172.69 grams) contains approximately 4.6424 grams of protein.

How Much Sugar is in Bananas fritas?

On average, 1 banana (about 172.69 grams) contains about 14.5884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bananas fritas?

On average, 1 banana (about 172.69 grams) contains about 44.079 grams of carbohydrates.

How Much Fiber is in Bananas fritas?

Bananas fritas contains approximately 4.3466 grams of fiber in 1 banana (about 172.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 378 calories?

The amount of exercise required to burn off 1 banana Bananas fritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.