Bananas secas

Common Food

Total Energy

147.1

kcal

42.92

% from carbs

1.81

% from protein

55.27

% from fats

In 28.4 g

% daily value

Total Fat

9.5g

14.7%

Saturated

8.2g

41.1%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

1.7mg

0.1%

Potassium, K

152mg

3.2%

Total Carbohydrates

16.6g

6%

Fiber

2.2g

7.8%

Sugars

10g

20%

Protein

0.7g

1.3%

Water

1.2g

Ash

0.4g

Energy

615.2kJ

Calcium, Ca

5.1mg

Iron, Fe

0.4mg

Magnesium, Mg

21.5mg

Phosphorus, P

15.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

0.4UG

Vitamin A, IU

23.5IU

Vitamin A, RAE

1.1UG

Carotene, beta

9.6UG

Carotene, alpha

9.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

13UG

Vitamin C, total ascorbic acid

1.8mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4UG

Choline, total

6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

4UG

Folate, DFE

4UG

Histidine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 6:0

0.1g

SFA 8:0

0.7g

SFA 10:0

0.6g

SFA 12:0

4.2g

SFA 14:0

1.6g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bananas secas

A typical serving 1 oz of Bananas secas (28.35 grams) contains approximately 147.1365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bananas secas depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Bananas secas contains approximately 9.5256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bananas secas depends on the ingredients exists in it. On average, 1 oz of Bananas secas (about 28.35 grams) contains approximately 0.6521 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 10.0189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 16.5564 grams of carbohydrates.

Bananas secas contains approximately 2.183 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 oz Bananas secas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.