Barra adkins
Common Food
37.95
% from protein39.85
% from carbs39.85
% from fatNutrition Facts
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Barra adkins Nutrients FAQs
Nutrients
- Vitamin A:Barra adkins has 875.2 IU of Vitamin A.
- Vitamin B-12:Barra adkins has 3.3136 UG of Vitamin B-12.
- Vitamin B-6:Barra adkins has 1.0777 mg of Vitamin B-6.
- Vitamin C:Barra adkins has 30 mg of Vitamin C.
- Vitamin D:Barra adkins has 60 IU of Vitamin D.
- Barra adkins has 310.032mg of Calcium.
- Barra adkins has 115.168mg of Sodium, Na.
- Barra adkins has 139.2mg of Potassium, K.
- Barra adkins has 4.1966mg of Iron.
What is the calorie content of Barra adkins?
A typical serving 1 bar (52.8 grams) of Barra adkins contains approximately 211 calories.
You can check the exact calorie content by logging Barra adkins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barra adkins have?
The amount of fat in Barra adkins depends on the ingredients and preparation method. On average, one serving 1 bar (52.8 grams) of Barra adkins contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barra adkins have?
The protein content in Barra adkins depends on the ingredients exists in it. On average, 1 bar (52.8 grams) of Barra adkins contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Barra adkins, Download Nutribit app for healthier you!
How much sugar does a Barra adkins have?
On average, 1 bar (52.8 grams) contains about 11.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra adkins.
How Much carbohydrates (carbs) is in Barra adkins?
The amount of carbohydrates (carbs) in Barra adkins depends on its serving size and preparation. On average, 1 bar (52.8 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barra adkins.
How Much Fiber is in Barra adkins?
Barra adkins contains approximately 5.4 grams of fiber in 1 bar (52.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barra adkins for healthier you!
What vitamins and minerals are in a Barra adkins?
Vitamins in Barra adkins:
Barra adkins contains following minerals:
General
Does Barra adkins contain caffeine?
Barra adkins contains approximately 1 mg of caffeine in 1 bar (52.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Barra adkins contain alcohol?
Barra adkins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barra adkins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra adkins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barra adkins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barra adkins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra adkins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barra adkins for free?
Yes! Since Barra adkins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barra adkins with water tracking feature?
Nutribit automatically calculates the water content of Barra adkins and adds it to your daily hydration log. Simply log Barra adkins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barra adkins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barra adkins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barra adkins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barra adkins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barra adkins
Protein, Vitamin A and Vitamin B-12 in Barra adkins supports bone health.
Protein in Barra adkins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Barra adkins contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Barra adkins is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Barra adkins supports heart health.
Soluble fiber in Barra adkins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Barra adkins helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Barra adkins improves skin health.
Fiber in Barra adkins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Barra adkins helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Barra adkins boosts immune function.
Fiber in Barra adkins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Barra adkins supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Barra adkins boosts immune function.
Vitamin A in Barra adkins helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Barra adkins enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Barra adkins promotes healthy skin.
Vitamin A in Barra adkins supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Barra adkins contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Barra adkins supports building and repairing tissues.
Builds and repairs tissues in Barra adkins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barra adkins supports immune function.
Supports immune function in Barra adkins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barra adkins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barra adkins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barra adkins provides energy.
Provides energy in Barra adkins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barra adkins supports muscle growth and strength.
Supports muscle growth and strength in Barra adkins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barra adkins helps in weight management.
Helps in weight management in Barra adkins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barra adkins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barra adkins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barra adkins improves skin, hair, and nails.
Improves skin, hair, and nails in Barra adkins is essential for the health and growth of hair, skin, and nails.
Protein in Barra adkins regulates blood sugar levels.
Regulates blood sugar levels in Barra adkins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barra adkins supports digestion.
Fiber in Barra adkins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barra adkins aids in weight management.
Fiber-rich foods in Barra adkins increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barra adkins regulates blood sugar.
Fiber in Barra adkins helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barra adkins promotes gut health.
Fiber in Barra adkins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barra adkins lowers the risk of colon cancer.
A high-fiber diet from Barra adkins is linked to a reduced risk of colon cancer.
Fiber in Barra adkins helps lower blood pressure.
Adequate fiber in Barra adkins may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barra adkins reduces the risk of type 2 diabetes.
Fiber in Barra adkins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Barra adkins supports eye health.
Vitamin A in Barra adkins is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Barra adkins enhances reproductive health.
Vitamin A in Barra adkins plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Barra adkins reduces the risk of certain cancers.
Vitamin A in Barra adkins helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Barra adkins promotes healthy development during pregnancy.
Vitamin A in Barra adkins is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Barra adkins maintains healthy mucous membranes.
Vitamin A in Barra adkins helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Barra adkins improves wound healing.
Vitamin A in Barra adkins promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Barra adkins may reduce the risk of macular degeneration.
Vitamin A in Barra adkins, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Barra adkins supports brain health
{{vitamin}} in Barra adkins supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barra adkins boosts immune function
{{vitamin}} in Barra adkins boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barra adkins promotes red blood cell production
{{vitamin}} in Barra adkins promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barra adkins reduces symptoms of PMS
{{vitamin}} in Barra adkins reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barra adkins supports heart health
{{vitamin}} in Barra adkins supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barra adkins aids in protein metabolism
{{vitamin}} in Barra adkins aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barra adkins improves mood and reduces depression
{{vitamin}} in Barra adkins improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barra adkins supports healthy pregnancy
{{vitamin}} in Barra adkins supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barra adkins helps prevent anemia
{{vitamin}} in Barra adkins helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barra adkins reduces nausea during pregnancy
{{vitamin}} in Barra adkins reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barra adkins supports DNA synthesis.
Vitamin B9 in Barra adkins is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barra adkins promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barra adkins intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barra adkins helps prevent anemia.
Folate in Barra adkins helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barra adkins improves brain function.
Folate in Barra adkins plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barra adkins promotes healthy skin and hair.
Vitamin B9 in Barra adkins aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barra adkins regulates mood and mental health.
Folate in Barra adkins helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barra adkins supports digestive health.
Folate in Barra adkins promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barra adkins supports red blood cell production
Vitamin B12 in Barra adkins plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barra adkins boosts energy levels
Vitamin B12 in Barra adkins aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barra adkins promotes brain health
Vitamin B12 in Barra adkins supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barra adkins aids in DNA synthesis
Vitamin B12 in Barra adkins is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barra adkins improves mood and mental health
Vitamin B12 in Barra adkins helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barra adkins maintains healthy skin, hair, and nails
Vitamin B12 in Barra adkins contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barra adkins prevents birth defects
Vitamin B12 in Barra adkins during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barra adkins reduces risk of macular degeneration
Vitamin B12 in Barra adkins lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barra adkins supports cardiovascular health
Vitamin B12 in Barra adkins helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barra adkins supports bone health.
Calcium in Barra adkins is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barra adkins supports muscle function.
Calcium in Barra adkins plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barra adkins supports heart health.
Calcium in Barra adkins helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Barra adkins supports nerve transmission.
Calcium in Barra adkins is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barra adkins supports blood clotting.
Calcium in Barra adkins is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barra adkins supports hormonal secretion.
Calcium in Barra adkins regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barra adkins supports weight management.
Calcium in Barra adkins may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barra adkins supports dental health.
Calcium in Barra adkins strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barra adkins supports blood pressure regulation.
Calcium in Barra adkins, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Barra adkins supports bone health.
Supports Bone Health in Barra adkins helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barra adkins promotes heart health.
Promotes Heart Health in Barra adkins helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barra adkins aids muscle function.
Aids Muscle Function in Barra adkins helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barra adkins enhances nerve function.
Enhances Nerve Function in Barra adkins supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barra adkins improves sleep quality.
Improves Sleep Quality in Barra adkins regulates sleep patterns by supporting melatonin production.
Magnesium in Barra adkins supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barra adkins helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barra adkins reduces migraine frequency.
Reduces Migraine Frequency in Barra adkins may help reduce the frequency and severity of migraines.
Magnesium in Barra adkins promotes digestive health.
Promotes Digestive Health in Barra adkins supports bowel function and helps prevent constipation.
Magnesium in Barra adkins helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barra adkins calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barra adkins boosts protein synthesis.
Boosts Protein Synthesis in Barra adkins plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Barra adkins supports red blood cell formation.
Copper in Barra adkins plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Barra adkins promotes healthy bones and connective tissues.
Copper in Barra adkins is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Barra adkins supports nervous system health.
Copper in Barra adkins is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Barra adkins acts as an antioxidant.
Copper in Barra adkins is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Barra adkins enhances iron absorption.
Copper in Barra adkins helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Barra adkins maintains cardiovascular health.
Copper in Barra adkins helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Barra adkins supports energy production.
Copper in Barra adkins plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Barra adkins regulates blood pressure.
Copper in Barra adkins has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Barra adkins boosts immune system
Boosts Immune System in Barra adkins is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barra adkins promotes wound healing
Promotes Wound Healing in Barra adkins plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barra adkins supports growth and development
Supports Growth and Development in Barra adkins is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barra adkins enhances brain function
Enhances Brain Function in Barra adkins is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barra adkins regulates hormonal balance
Regulates Hormonal Balance in Barra adkins helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barra adkins supports healthy vision
Supports Healthy Vision in Barra adkins is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barra adkins improves digestive health
Improves Digestive Health in Barra adkins supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barra adkins maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barra adkins plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barra adkins reduces inflammation
Reduces Inflammation in Barra adkins has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 211 calories?
The amount of exercise required to burn off 1 bar Barra adkins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.