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Barra de calabaza

Common Food

130

kcal Energy

45.4%

% from carbs

4%

% from protein

50.6%

% from fats

In 38 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g
Calories
130

% Daily Value

Total Fat 7.46 g
11.5%
Saturated 2.33 g
11.6%
Trans Fats 0.17 g
Polyunsaturated 2.77 g
Monounsaturated 1.84 g
Cholesterol 23.56 mg
7.9%
Sodium, Na 115.05 mg
5%
Potassium, K 34.12 mg
0.7%
Total Carbohydrates 15.06 g
5.5%
Fiber 0.41 g
1.5%
Sugars 10.94 g
21.9%
Starch 0.07 g
Alcohol 0.03 g
Protein 1.34 g
2.7%
Water 13.61 g
Caffeine 0 mg
Vitamin D 0.08 mcg
0.4%
Iron 0.43 mg
2.4%
Vitamin A, IU 1403.36 IU
Retinol 32.74 UG
Vitamin A, RAE 97.42 UG
Carotene, beta 578.41 UG
Carotene, alpha 395.68 UG
Vitamin E (alpha-tocopherol) 0.58 mg
Vitamin D (D2 + D3), International Units 3.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.08 UG
Vitamin D (D2 + D3) 0.08 UG
Cryptoxanthin, beta 0.57 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 21.55 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.35 mg
Thiamin 0.04 mg
Riboflavin 0.06 mg
Niacin 0.3 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.02 mg
Folate, total 11.54 UG
Folic acid 6.92 UG
Folate, food 4.63 UG
Folate, DFE 16.39 UG
Vitamin B-12 0.05 UG
Choline, total 14.62 mg
Vitamin K (Menaquinone-4) 0.36 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.34 UG
Calcium, Ca 20.39 mg
Iron, Fe 0.43 mg
Magnesium, Mg 3.9 mg
Phosphorus, P 24.34 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.02 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.06 mg
Selenium, Se 3.24 UG
Ash 0.46 g
Sucrose 5.98 g
Glucose 0.02 g
Fructose 0 g
Lactose 0.16 g
Maltose 0 g
Theobromine 0 mg
Energy 545.23 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.07 g
SFA 8:0 0.04 g
SFA 10:0 0.09 g
SFA 12:0 0.09 g
SFA 14:0 0.29 g
SFA 16:0 1.1 g
SFA 18:0 0.5 g
SFA 20:0 0.01 g
MUFA 18:1 1.76 g
PUFA 18:2 2.45 g
PUFA 18:3 0.31 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.01 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 9.81 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.08 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 1.66 g
PUFA 18:2 n-6 c,c 2.36 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.12 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.25 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.21 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.06 g
Leucine 0.11 g
Lysine 0.08 g
Methionine 0.03 g
Cystine 0.02 g
Phenylalanine 0.07 g
Tyrosine 0.05 g
Valine 0.07 g
Arginine 0.07 g
Histidine 0.03 g
Alanine 0.06 g
Aspartic acid 0.11 g
Glutamic acid 0.3 g
Glycine 0.04 g
Proline 0.11 g
Serine 0.08 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Barra de calabaza

Nutrients

What is the calorie content of Barra de calabaza?

A typical serving 1 bar of Barra de calabaza (38 grams) contains approximately 130.3199 calories. You can check the exact calorie content by logging Barra de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de calabaza have?

The amount of fat in Barra de calabaza depends on the ingredients and preparation method. On average, one serving 1 bar (38 grams) of Barra de calabaza contains approximately 7.4552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de calabaza have?

The protein content in Barra de calabaza depends on the ingredients exists in it. On average, 1 bar of Barra de calabaza (about 38 grams) contains approximately 1.3373 grams of protein.

Is Barra de calabaza a good source of protein?

The protein content in Barra de calabaza depends on the ingredients exists in it. On average, 1 bar of Barra de calabaza (about 38 grams) contains approximately 1.3373 grams of protein.

How much sugar does a Barra de calabaza have?

On average, 1 bar (about 38 grams) contains about 10.9419 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Barra de calabaza contain added sugar?

On average, 1 bar (about 38 grams) contains about 10.9419 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Barra de calabaza?

On average, 1 bar (about 38 grams) contains about 15.0589 grams of carbohydrates.

How Much Fiber is in Barra de calabaza?

Barra de calabaza contains approximately 0.4105 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Barra de calabaza?

Barra de calabaza contains approximately 0.4105 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Barra de calabaza suitable for vegans?

Barra de calabaza contains approximately 0.4105 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barra de calabaza contain caffeine?

Barra de calabaza contains approximately 0.4105 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barra de calabaza contain alcohol?

Barra de calabaza contains approximately 0.4105 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Barra de calabaza healthier?

Barra de calabaza contains approximately 0.4105 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Barra de calabaza in Nutribit?

Barra de calabaza contains approximately 0.4105 grams of fiber in 1 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Barra de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de calabaza for free?

Yes! Since Barra de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Barra de calabaza and adds it to your daily hydration log. Simply log Barra de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de calabaza data can be accessed offline in the Nutribit app anytime anywhere!