Barra de calabaza
Common Food
Total Energy
130.3
kcal
% from carbs
% from protein
% from fats
In 38 g
% daily value
Total Fat
7.5g
11.5%
Saturated
2.3g
11.6%
Trans Fats
0.2g
Polyunsaturated
2.8g
Monounsaturated
1.8g
Cholesterol
23.6mg
7.9%
Sodium, Na
115mg
5%
Potassium, K
34.1mg
0.7%
Total Carbohydrates
15.1g
5.5%
Fiber
0.4g
1.5%
Sugars
10.9g
21.9%
Starch
0.1g
Protein
1.3g
2.7%
Water
13.6g
Ash
0.5g
Sucrose
6g
Lactose
0.2g
Energy
545.2kJ
Calcium, Ca
20.4mg
Iron, Fe
0.4mg
Magnesium, Mg
3.9mg
Phosphorus, P
24.3mg
Zinc, Zn
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
3.2UG
Vitamin A, IU
1403.4IU
Retinol
32.7UG
Vitamin A, RAE
97.4UG
Carotene, beta
578.4UG
Carotene, alpha
395.7UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
3.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
21.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.4mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
11.5UG
Choline, total
14.6mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
9.3UG
Folic acid
6.9UG
Folate, food
4.6UG
Folate, DFE
16.4UG
Betaine
3.2mg
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.1g
SFA 18:0
0.5g
MUFA 18:1
1.8g
PUFA 18:2
2.4g
PUFA 18:3
0.3g
MUFA 16:1
0.1g
Phytosterols
9.8mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
2.4g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.