Barra de energía

Common Food

15.75

% from protein

70.08

% from carbs

70.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
235.3
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 0.7 g

Sodium, Na 132.6 mg
5.8%

Potassium, K 280.2 mg
6%

Total Carbohydrates 44.5 g
16.2%

Fiber 5 g
18%

Sugars 21.5 g
43%

Protein 10 g
20%

Water 7.5 g

Vitamin A 13.6 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 8.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.2 UG

Vitamin C 60 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 80.2 UG

Folic acid 0 UG

Folate, food 80.2 UG

Folate, DFE 80.2 UG

Vitamin B-12 0.9 UG

Choline, total 31.4 mg

Vitamin K (phylloquinone) 25 UG

Calcium 250.2 mg

Iron 4.5 mg

Magnesium 100 mg

Phosphorus, P 199.9 mg

Zinc 3 mg

Copper 0.3 mg

Manganese, Mn 1.5 mg

Selenium 14 UG

Ash 1.8 g

Theobromine 0 mg

Energy 983.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Barra de energía Nutrients FAQs

Nutrients

What is the calorie content of Barra de energía?

A typical serving 1 bar (68 grams) of Barra de energía contains approximately 235 calories.

You can check the exact calorie content by logging Barra de energía in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de energía have?

The amount of fat in Barra de energía depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Barra de energía contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de energía have?

The protein content in Barra de energía depends on the ingredients exists in it. On average, 1 bar (68 grams) of Barra de energía contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de energía, Download Nutribit app for healthier you!

How much sugar does a Barra de energía have?

On average, 1 bar (68 grams) contains about 21.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de energía.

How Much carbohydrates (carbs) is in Barra de energía?

The amount of carbohydrates (carbs) in Barra de energía depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 44.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de energía.

How Much Fiber is in Barra de energía?

Barra de energía contains approximately 5.03 grams of fiber in 1 bar (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de energía for healthier you!

What vitamins and minerals are in a Barra de energía?

Vitamins in Barra de energía:

  • Vitamin A:Barra de energía has 13.6 IU of Vitamin A.
  • Vitamin B-12:Barra de energía has 0.8976 UG of Vitamin B-12.
  • Vitamin B-6:Barra de energía has 0.3998 mg of Vitamin B-6.
  • Vitamin C:Barra de energía has 59.976 mg of Vitamin C.

Barra de energía contains following minerals:

  • Barra de energía has 250.24mg of Calcium.
  • Barra de energía has 132.6mg of Sodium, Na.
  • Barra de energía has 280.16mg of Potassium, K.
  • Barra de energía has 4.5016mg of Iron.

General

Does Barra de energía contain caffeine?

Barra de energía does not contain any caffeine.

Does Barra de energía contain alcohol?

Barra de energía does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de energía?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de energía and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de energía quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de energía in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de energía and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de energía for free?

Yes! Since Barra de energía contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de energía with water tracking feature?

Nutribit automatically calculates the water content of Barra de energía and adds it to your daily hydration log. Simply log Barra de energía in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de energía as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de energía and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de energía nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de energía data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de energía

Protein and Vitamin B-12 in Barra de energía supports bone health.

  • Protein in Barra de energía plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Barra de energía is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Barra de energía supports heart health.

  • Soluble fiber in Barra de energía can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Barra de energía helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Barra de energía improves skin health.

  • Fiber in Barra de energía helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Barra de energía helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Barra de energía boosts immune function.

  • Fiber in Barra de energía supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Barra de energía supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Barra de energía supports heart health.

  • Calcium in Barra de energía helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Barra de energía helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Barra de energía provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Barra de energía are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Barra de energía supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Barra de energía aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Barra de energía helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Barra de energía help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Barra de energía helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Barra de energía can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Barra de energía aids weight management by helping you feel full longer.

Fiber-rich carbs from Barra de energía help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Barra de energía enhances brain function and helps improve memory and focus.

Glucose from Barra de energía is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Barra de energía boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Barra de energía provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Barra de energía promotes gut health by feeding beneficial gut bacteria.

Fiber in Barra de energía serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Barra de energía improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Barra de energía support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Barra de energía helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Barra de energía, help regulate blood pressure and reduce hypertension risk.

Protein in Barra de energía supports building and repairing tissues.

Builds and repairs tissues in Barra de energía is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barra de energía supports immune function.

Supports immune function in Barra de energía is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barra de energía helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barra de energía is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barra de energía provides energy.

Provides energy in Barra de energía can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barra de energía supports muscle growth and strength.

Supports muscle growth and strength in Barra de energía is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barra de energía helps in weight management.

Helps in weight management in Barra de energía promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barra de energía aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barra de energía is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barra de energía improves skin, hair, and nails.

Improves skin, hair, and nails in Barra de energía is essential for the health and growth of hair, skin, and nails.

Protein in Barra de energía regulates blood sugar levels.

Regulates blood sugar levels in Barra de energía helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Barra de energía supports digestion.

Fiber in Barra de energía aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barra de energía aids in weight management.

Fiber-rich foods in Barra de energía increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barra de energía regulates blood sugar.

Fiber in Barra de energía helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barra de energía promotes gut health.

Fiber in Barra de energía acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barra de energía lowers the risk of colon cancer.

A high-fiber diet from Barra de energía is linked to a reduced risk of colon cancer.

Fiber in Barra de energía helps lower blood pressure.

Adequate fiber in Barra de energía may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barra de energía reduces the risk of type 2 diabetes.

Fiber in Barra de energía can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Barra de energía supports brain health

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Vitamin B-6 in Barra de energía boosts immune function

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Vitamin B-6 in Barra de energía promotes red blood cell production

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Vitamin B-6 in Barra de energía reduces symptoms of PMS

{{vitamin}} in Barra de energía reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barra de energía supports heart health

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Vitamin B-6 in Barra de energía aids in protein metabolism

{{vitamin}} in Barra de energía aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Barra de energía improves mood and reduces depression

{{vitamin}} in Barra de energía improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barra de energía supports healthy pregnancy

{{vitamin}} in Barra de energía supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barra de energía helps prevent anemia

{{vitamin}} in Barra de energía helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barra de energía reduces nausea during pregnancy

{{vitamin}} in Barra de energía reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barra de energía supports DNA synthesis.

Vitamin B9 in Barra de energía is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barra de energía promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barra de energía intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barra de energía helps prevent anemia.

Folate in Barra de energía helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barra de energía improves brain function.

Folate in Barra de energía plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barra de energía promotes healthy skin and hair.

Vitamin B9 in Barra de energía aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barra de energía regulates mood and mental health.

Folate in Barra de energía helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barra de energía supports digestive health.

Folate in Barra de energía promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barra de energía supports red blood cell production

Vitamin B12 in Barra de energía plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barra de energía boosts energy levels

Vitamin B12 in Barra de energía aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barra de energía promotes brain health

Vitamin B12 in Barra de energía supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barra de energía aids in DNA synthesis

Vitamin B12 in Barra de energía is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barra de energía improves mood and mental health

Vitamin B12 in Barra de energía helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barra de energía maintains healthy skin, hair, and nails

Vitamin B12 in Barra de energía contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barra de energía prevents birth defects

Vitamin B12 in Barra de energía during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barra de energía reduces risk of macular degeneration

Vitamin B12 in Barra de energía lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barra de energía supports cardiovascular health

Vitamin B12 in Barra de energía helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Barra de energía supports bone health.

Calcium in Barra de energía is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Barra de energía supports muscle function.

Calcium in Barra de energía plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Barra de energía supports nerve transmission.

Calcium in Barra de energía is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barra de energía supports blood clotting.

Calcium in Barra de energía is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barra de energía supports hormonal secretion.

Calcium in Barra de energía regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barra de energía supports weight management.

Calcium in Barra de energía may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barra de energía supports dental health.

Calcium in Barra de energía strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barra de energía supports blood pressure regulation.

Calcium in Barra de energía, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Barra de energía supports antioxidant protection.

Antioxidant Protection in Barra de energía helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Barra de energía supports thyroid function.

Thyroid Function in Barra de energía helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Barra de energía supports immune system health.

Immune System Support in Barra de energía enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Barra de energía supports cancer prevention.

Cancer Prevention in Barra de energía helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Barra de energía supports cognitive function.

Cognitive Function in Barra de energía may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Barra de energía supports skin health.

Skin Health in Barra de energía helps protect the skin from UV damage and supports wound healing.

Selenium in Barra de energía supports reproductive health.

Reproductive Health in Barra de energía regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Barra de energía provides anti-inflammatory effects.

Anti-Inflammatory Effects in Barra de energía helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Barra de energía supports bone health.

Supports Bone Health in Barra de energía helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barra de energía promotes heart health.

Promotes Heart Health in Barra de energía helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barra de energía aids muscle function.

Aids Muscle Function in Barra de energía helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barra de energía enhances nerve function.

Enhances Nerve Function in Barra de energía supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barra de energía improves sleep quality.

Improves Sleep Quality in Barra de energía regulates sleep patterns by supporting melatonin production.

Magnesium in Barra de energía supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barra de energía helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barra de energía reduces migraine frequency.

Reduces Migraine Frequency in Barra de energía may help reduce the frequency and severity of migraines.

Magnesium in Barra de energía promotes digestive health.

Promotes Digestive Health in Barra de energía supports bowel function and helps prevent constipation.

Magnesium in Barra de energía helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barra de energía calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barra de energía boosts protein synthesis.

Boosts Protein Synthesis in Barra de energía plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Barra de energía boosts immune system

Boosts Immune System in Barra de energía is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barra de energía promotes wound healing

Promotes Wound Healing in Barra de energía plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barra de energía supports growth and development

Supports Growth and Development in Barra de energía is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barra de energía enhances brain function

Enhances Brain Function in Barra de energía is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barra de energía regulates hormonal balance

Regulates Hormonal Balance in Barra de energía helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barra de energía supports healthy vision

Supports Healthy Vision in Barra de energía is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barra de energía improves digestive health

Improves Digestive Health in Barra de energía supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barra de energía maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barra de energía plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barra de energía reduces inflammation

Reduces Inflammation in Barra de energía has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 235 calories?

The amount of exercise required to burn off 1 bar Barra de energía

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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