Barra de chocolate oreo

Common Food

Total Energy

36.7

kcal

40.44

% from carbs

5.46

% from protein

54.1

% from fats

In 6.7 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.7%

Polyunsaturated

0.8g

Monounsaturated

1g

Cholesterol

0.4mg

0.1%

Sodium, Na

17.7mg

0.8%

Potassium, K

20.6mg

0.4%

Total Carbohydrates

3.7g

1.4%

Fiber

0.2g

0.7%

Sugars

3.5g

7.1%

Protein

0.5g

1%

Water

0.1g

Caffeine

0.7mg

Ash

0.1g

Theobromine

14.1mg

Energy

153.5kJ

Calcium, Ca

8.7mg

Iron, Fe

0.1mg

Magnesium, Mg

3.1mg

Phosphorus, P

9.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

2.1IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.3UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

0.6UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

0.6UG

Folate, DFE

0.6UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de chocolate oreo

A typical serving 1 trozo of Barra de chocolate oreo (6.67 grams) contains approximately 36.685 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de chocolate oreo depends on the ingredients and preparation method. On average, one serving 1 trozo (6.67 grams) of Barra de chocolate oreo contains approximately 2.2211 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de chocolate oreo depends on the ingredients exists in it. On average, 1 trozo of Barra de chocolate oreo (about 6.67 grams) contains approximately 0.4869 grams of protein.

On average, 1 trozo (about 6.67 grams) contains about 3.5351 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 6.67 grams) contains about 3.7352 grams of carbohydrates.

Barra de chocolate oreo contains approximately 0.2001 grams of fiber in 1 trozo (about 6.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 trozo Barra de chocolate oreo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.