Barra de postre de chocolate éclair

Common Food

Total Energy

150.4

kcal

38.66

% from carbs

2.23

% from protein

59.11

% from fats

In 42 g

% daily value

Total Fat

10.6g

16.3%

Saturated

7.5g

37.6%

Polyunsaturated

0.9g

Monounsaturated

0.5g

Cholesterol

6.7mg

2.2%

Sodium, Na

35.3mg

1.5%

Potassium, K

29.8mg

0.6%

Total Carbohydrates

15.6g

5.7%

Fiber

0.5g

1.7%

Sugars

8.8g

17.7%

Protein

0.9g

1.8%

Water

14.9g

Ash

0.2g

Energy

628.7kJ

Calcium, Ca

26.5mg

Magnesium, Mg

4.6mg

Phosphorus, P

23.9mg

Zinc, Zn

0.1mg

Selenium, Se

1.7UG

Vitamin A, IU

44.1IU

Retinol

14.7UG

Vitamin A, RAE

14.7UG

Carotene, beta

2.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

1.3IU

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

1.3UG

Choline, total

18.9mg

Vitamin K (phylloquinone)

9.4UG

Folate, food

1.3UG

Folate, DFE

1.3UG

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4.9g

SFA 18:0

1.5g

MUFA 18:1

0.5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de postre de chocolate éclair

A typical serving 1 bar of Barra de postre de chocolate éclair (42 grams) contains approximately 150.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de postre de chocolate éclair depends on the ingredients and preparation method. On average, one serving 1 bar (42 grams) of Barra de postre de chocolate éclair contains approximately 10.6092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de postre de chocolate éclair depends on the ingredients exists in it. On average, 1 bar of Barra de postre de chocolate éclair (about 42 grams) contains approximately 0.8862 grams of protein.

On average, 1 bar (about 42 grams) contains about 8.841 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 42 grams) contains about 15.5904 grams of carbohydrates.

Barra de postre de chocolate éclair contains approximately 0.462 grams of fiber in 1 bar (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bar Barra de postre de chocolate éclair

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.