Barra de tofi de chocolate

Common Food

Total Energy

211

kcal

47.29

% from carbs

2.28

% from protein

50.43

% from fats

In 39 g

% daily value

Total Fat

11.8g

18.2%

Saturated

7.3g

36.6%

Polyunsaturated

0.5g

Monounsaturated

3.8g

Cholesterol

20.7mg

6.9%

Sodium, Na

123.6mg

5.4%

Potassium, K

59.7mg

1.3%

Total Carbohydrates

24.9g

9%

Fiber

0.5g

1.8%

Sugars

23.4g

46.7%

Protein

1.2g

2.4%

Water

0.6g

Caffeine

3.9mg

Ash

0.5g

Theobromine

43.3mg

Energy

882.6kJ

Calcium, Ca

11.7mg

Iron, Fe

0.2mg

Magnesium, Mg

3.9mg

Phosphorus, P

23.8mg

Zinc, Zn

0.1mg

Vitamin A, IU

79.6IU

Retinol

23.8UG

Vitamin A, RAE

23.8UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.2IU

Lutein + zeaxanthin

2.7UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Folate, total

0.8UG

Vitamin B-12

0.1UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

0.8UG

Folate, DFE

0.8UG

SFA 16:0

2.9g

SFA 18:0

3.8g

MUFA 18:1

3.8g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de tofi de chocolate

A typical serving 1 bar 1.4 oz of Barra de tofi de chocolate (39 grams) contains approximately 210.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de tofi de chocolate depends on the ingredients and preparation method. On average, one serving 1 bar 1.4 oz (39 grams) of Barra de tofi de chocolate contains approximately 11.8443 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de tofi de chocolate depends on the ingredients exists in it. On average, 1 bar 1.4 oz of Barra de tofi de chocolate (about 39 grams) contains approximately 1.2207 grams of protein.

On average, 1 bar 1.4 oz (about 39 grams) contains about 23.3571 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar 1.4 oz (about 39 grams) contains about 24.8547 grams of carbohydrates.

Barra de tofi de chocolate contains approximately 0.507 grams of fiber in 1 bar 1.4 oz (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 1 bar 1.4 oz Barra de tofi de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.