Tostada y conserva de fruta

Common Food

Total Energy

131 kcal

85.15

% from carbs

7.96

% from protein

6.89

% from fats

Quantity

Unit

In 48.4 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

145.3mg

6.3%

Potassium, K

51.1mg

1.1%

Total Carbohydrates

27.8g

10.1%

Fiber

1g

3.5%

Sugars

11.3g

22.6%

Starch

10.5g

Protein

2.6g

5.2%

Water

16.4g

Ash

0.6g

Glucose

0.4g

Fructose

0.7g

Maltose

0.5g

Energy

548.1kJ

Calcium, Ca

44.8mg

Iron, Fe

1.1mg

Magnesium, Mg

7.3mg

Phosphorus, P

31.6mg

Zinc, Zn

0.2mg

Fluoride, F

17.7UG

Manganese, Mn

0.2mg

Selenium, Se

6.6UG

Vitamin A, IU

0.3IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

12.5UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

33.7UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

24.4UG

Folate, food

9.3UG

Folate, DFE

50.7UG

Betaine

28.9mg

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

Phytosterols

2.4mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada y conserva de fruta

How Many Calories Are in Tostada y conserva de fruta?

A typical serving 1 pedazo of Tostada y conserva de fruta (48.35 grams) contains approximately 131.011 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tostada y conserva de fruta?

The amount of fat in Tostada y conserva de fruta depends on the ingredients and preparation method. On average, one serving 1 pedazo (48.35 grams) of Tostada y conserva de fruta contains approximately 0.9581 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tostada y conserva de fruta?

The protein content in Tostada y conserva de fruta depends on the ingredients exists in it. On average, 1 pedazo of Tostada y conserva de fruta (about 48.35 grams) contains approximately 2.583 grams of protein.

How Much Sugar is in Tostada y conserva de fruta?

On average, 1 pedazo (about 48.35 grams) contains about 11.3075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tostada y conserva de fruta?

77 kcal

How to burn 131 calories?

The amount of exercise required to burn off 1 pedazo Tostada y conserva de fruta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.