Barra de coco congelada

Common Food

Total Energy

165.2

kcal

31.12

% from carbs

3

% from protein

65.88

% from fats

In 56 g

% daily value

Total Fat

12.7g

19.6%

Saturated

11.2g

56.1%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Sodium, Na

7.3mg

0.3%

Potassium, K

120.8mg

2.6%

Total Carbohydrates

13.5g

4.9%

Fiber

1.3g

4.6%

Sugars

10g

20.1%

Protein

1.3g

2.6%

Water

28g

Ash

0.5g

Glucose

1.7g

Fructose

7.8g

Energy

691.1kJ

Calcium, Ca

7.9mg

Iron, Fe

1.3mg

Magnesium, Mg

21.6mg

Phosphorus, P

49.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

1.5UG

Vitamin A, IU

21.8IU

Vitamin A, RAE

1.1UG

Carotene, beta

13.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

2.9mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

10.2UG

Choline, total

6mg

Vitamin K (phylloquinone)

3.2UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

0.9g

SFA 10:0

0.7g

SFA 12:0

5.6g

SFA 14:0

2.2g

SFA 16:0

1.1g

SFA 18:0

0.7g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de coco congelada

A typical serving 1 bar of Barra de coco congelada (56 grams) contains approximately 165.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de coco congelada depends on the ingredients and preparation method. On average, one serving 1 bar (56 grams) of Barra de coco congelada contains approximately 12.7131 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de coco congelada depends on the ingredients exists in it. On average, 1 bar of Barra de coco congelada (about 56 grams) contains approximately 1.2817 grams of protein.

On average, 1 bar (about 56 grams) contains about 10.0387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 56 grams) contains about 13.5228 grams of carbohydrates.

Barra de coco congelada contains approximately 1.279 grams of fiber in 1 bar (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 bar Barra de coco congelada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.