Barra de coco congelada

Common Food

2.95

% from protein

31.15

% from carbs

31.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
165.2
% Daily value*

Total Fat 12.7 g
19.6%

Saturated 11.2 g
56.1%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Sodium, Na 7.3 mg
0.3%

Potassium, K 120.8 mg
2.6%

Total Carbohydrates 13.5 g
4.9%

Fiber 1.3 g
4.6%

Sugars 10 g
20.1%

Protein 1.3 g
2.6%

Water 28 g

Vitamin A 21.8 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 13.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 0 UG

Choline, total 6 mg

Vitamin K (phylloquinone) 3.2 UG

Calcium 7.9 mg

Iron 1.3 mg

Magnesium 21.6 mg

Phosphorus, P 49.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 1.5 UG

Ash 0.5 g

Sucrose 0 g

Glucose 1.7 g

Fructose 7.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 691.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.9 g

SFA 10:0 0.7 g

SFA 12:0 5.6 g

SFA 14:0 2.2 g

SFA 16:0 1.1 g

SFA 18:0 0.7 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Barra de coco congelada Nutrients FAQs

Nutrients

What is the calorie content of Barra de coco congelada?

A typical serving 1 bar (56 grams) of Barra de coco congelada contains approximately 165 calories.

You can check the exact calorie content by logging Barra de coco congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de coco congelada have?

The amount of fat in Barra de coco congelada depends on the ingredients and preparation method. On average, one serving 1 bar (56 grams) of Barra de coco congelada contains approximately 12.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de coco congelada have?

The protein content in Barra de coco congelada depends on the ingredients exists in it. On average, 1 bar (56 grams) of Barra de coco congelada contains approximately 1.28 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de coco congelada, Download Nutribit app for healthier you!

How much sugar does a Barra de coco congelada have?

On average, 1 bar (56 grams) contains about 10.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de coco congelada.

How Much carbohydrates (carbs) is in Barra de coco congelada?

The amount of carbohydrates (carbs) in Barra de coco congelada depends on its serving size and preparation. On average, 1 bar (56 grams) contains about 13.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de coco congelada.

How Much Fiber is in Barra de coco congelada?

Barra de coco congelada contains approximately 1.28 grams of fiber in 1 bar (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de coco congelada for healthier you!

What vitamins and minerals are in a Barra de coco congelada?

Vitamins in Barra de coco congelada:

  • Vitamin A:Barra de coco congelada has 21.84 IU of Vitamin A.
  • Vitamin B-6:Barra de coco congelada has 0.0645 mg of Vitamin B-6.
  • Vitamin C:Barra de coco congelada has 2.925 mg of Vitamin C.

Barra de coco congelada contains following minerals:

  • Barra de coco congelada has 7.91mg of Calcium.
  • Barra de coco congelada has 7.25mg of Sodium, Na.
  • Barra de coco congelada has 120.82mg of Potassium, K.
  • Barra de coco congelada has 1.349mg of Iron.

General

Does Barra de coco congelada contain caffeine?

Barra de coco congelada does not contain any caffeine.

Does Barra de coco congelada contain alcohol?

Barra de coco congelada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de coco congelada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de coco congelada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de coco congelada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de coco congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de coco congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de coco congelada for free?

Yes! Since Barra de coco congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de coco congelada with water tracking feature?

Nutribit automatically calculates the water content of Barra de coco congelada and adds it to your daily hydration log. Simply log Barra de coco congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de coco congelada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de coco congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de coco congelada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de coco congelada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de coco congelada

How to burn 165 calories?

The amount of exercise required to burn off 1 bar Barra de coco congelada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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