Barra de frutas y semillas de chía

Common Food

6.14

% from protein

81.4

% from carbs

81.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.6 g(196g)
Amount per serving
Calories
109.1
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 0.2 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 310.8 mg
6.6%

Total Carbohydrates 24.5 g
8.9%

Fiber 5.5 g
19.7%

Sugars 16.9 g
33.8%

Starch 0.1 g

Protein 1.9 g
3.7%

Water 166.7 g

Vitamin A 78.5 IU

Retinol 0 UG

Vitamin A, RAE 4.2 UG

Carotene, beta 41.8 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 7.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 79.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 51.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 24.1 UG

Folic acid 0 UG

Folate, food 24.1 UG

Folate, DFE 22.2 UG

Vitamin B-12 0 UG

Choline, total 9.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 47.6 mg

Iron 0.9 mg

Magnesium 31.9 mg

Phosphorus, P 70.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 6.5 UG

Manganese, Mn 0.5 mg

Selenium 2.5 UG

Ash 0.9 g

Sucrose 1.8 g

Glucose 6.3 g

Fructose 8.4 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 458.2 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23 mg

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.5 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Barra de frutas y semillas de chía Nutrients FAQs

Nutrients

What is the calorie content of Barra de frutas y semillas de chía?

A typical serving 1 Bar (195.61 grams) of Barra de frutas y semillas de chía contains approximately 109 calories.

You can check the exact calorie content by logging Barra de frutas y semillas de chía in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de frutas y semillas de chía have?

The amount of fat in Barra de frutas y semillas de chía depends on the ingredients and preparation method. On average, one serving 1 Bar (195.61 grams) of Barra de frutas y semillas de chía contains approximately 1.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de frutas y semillas de chía have?

The protein content in Barra de frutas y semillas de chía depends on the ingredients exists in it. On average, 1 Bar (195.61 grams) of Barra de frutas y semillas de chía contains approximately 1.85 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de frutas y semillas de chía, Download Nutribit app for healthier you!

How much sugar does a Barra de frutas y semillas de chía have?

On average, 1 Bar (195.61 grams) contains about 16.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de frutas y semillas de chía.

How Much carbohydrates (carbs) is in Barra de frutas y semillas de chía?

The amount of carbohydrates (carbs) in Barra de frutas y semillas de chía depends on its serving size and preparation. On average, 1 Bar (195.61 grams) contains about 24.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de frutas y semillas de chía.

How Much Fiber is in Barra de frutas y semillas de chía?

Barra de frutas y semillas de chía contains approximately 5.53 grams of fiber in 1 Bar (195.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de frutas y semillas de chía for healthier you!

What vitamins and minerals are in a Barra de frutas y semillas de chía?

Vitamins in Barra de frutas y semillas de chía:

  • Vitamin A:Barra de frutas y semillas de chía has 78.4918 IU of Vitamin A.
  • Vitamin B-6:Barra de frutas y semillas de chía has 0.0869 mg of Vitamin B-6.
  • Vitamin C:Barra de frutas y semillas de chía has 51.1579 mg of Vitamin C.

Barra de frutas y semillas de chía contains following minerals:

  • Barra de frutas y semillas de chía has 47.6485mg of Calcium.
  • Barra de frutas y semillas de chía has 2.0816mg of Sodium, Na.
  • Barra de frutas y semillas de chía has 310.7831mg of Potassium, K.
  • Barra de frutas y semillas de chía has 0.8728mg of Iron.

General

Does Barra de frutas y semillas de chía contain caffeine?

Barra de frutas y semillas de chía does not contain any caffeine.

Does Barra de frutas y semillas de chía contain alcohol?

Barra de frutas y semillas de chía does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de frutas y semillas de chía?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de frutas y semillas de chía and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de frutas y semillas de chía quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de frutas y semillas de chía in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de frutas y semillas de chía and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de frutas y semillas de chía for free?

Yes! Since Barra de frutas y semillas de chía contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de frutas y semillas de chía with water tracking feature?

Nutribit automatically calculates the water content of Barra de frutas y semillas de chía and adds it to your daily hydration log. Simply log Barra de frutas y semillas de chía in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de frutas y semillas de chía as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de frutas y semillas de chía and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de frutas y semillas de chía nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de frutas y semillas de chía data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de frutas y semillas de chía

Fiber in Barra de frutas y semillas de chía supports digestion.

Fiber in Barra de frutas y semillas de chía aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barra de frutas y semillas de chía supports heart health.

Soluble fiber in Barra de frutas y semillas de chía can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Barra de frutas y semillas de chía aids in weight management.

Fiber-rich foods in Barra de frutas y semillas de chía increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barra de frutas y semillas de chía regulates blood sugar.

Fiber in Barra de frutas y semillas de chía helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barra de frutas y semillas de chía promotes gut health.

Fiber in Barra de frutas y semillas de chía acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barra de frutas y semillas de chía lowers the risk of colon cancer.

A high-fiber diet from Barra de frutas y semillas de chía is linked to a reduced risk of colon cancer.

Fiber in Barra de frutas y semillas de chía improves skin health.

Fiber in Barra de frutas y semillas de chía helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Barra de frutas y semillas de chía helps lower blood pressure.

Adequate fiber in Barra de frutas y semillas de chía may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barra de frutas y semillas de chía boosts immune function.

Fiber in Barra de frutas y semillas de chía supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Barra de frutas y semillas de chía reduces the risk of type 2 diabetes.

Fiber in Barra de frutas y semillas de chía can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 109 calories?

The amount of exercise required to burn off 1 Bar Barra de frutas y semillas de chía

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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