Galletas de chía

Common Food

Total Energy

19.4

kcal

45.54

% from carbs

9.9

% from protein

44.55

% from fats

In 4.1 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.7%

Polyunsaturated

0.7g

Monounsaturated

0.1g

Sodium, Na

15.1mg

0.7%

Potassium, K

14.1mg

0.3%

Total Carbohydrates

2.3g

0.9%

Fiber

0.8g

3%

Sugars

0.3g

0.7%

Starch

1g

Protein

0.5g

1%

Water

0.2g

Ash

0.2g

Sucrose

0.3g

Maltose

0.1g

Energy

81kJ

Calcium, Ca

14.6mg

Iron, Fe

0.2mg

Magnesium, Mg

8.2mg

Phosphorus, P

23.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

1.2IU

Carotene, beta

0.1UG

Lutein + zeaxanthin

3.8UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Niacin

0.3mg

Folate, total

1.8UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

1.7UG

Folate, DFE

0.8UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.4g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de chía

A typical serving 1 Chip of Galletas de chía (4.12 grams) contains approximately 19.366 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de chía depends on the ingredients and preparation method. On average, one serving 1 Chip (4.12 grams) of Galletas de chía contains approximately 0.9625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de chía depends on the ingredients exists in it. On average, 1 Chip of Galletas de chía (about 4.12 grams) contains approximately 0.4856 grams of protein.

On average, 1 Chip (about 4.12 grams) contains about 0.3282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Chip (about 4.12 grams) contains about 2.3419 grams of carbohydrates.

Galletas de chía contains approximately 0.8343 grams of fiber in 1 Chip (about 4.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 Chip Galletas de chía

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.