Pudines de semillas de chía

Common Food

Total Energy

199.8

kcal

41.62

% from carbs

22.88

% from protein

35.5

% from fats

In 205 g

% daily value

Total Fat

8g

12.3%

Saturated

1.7g

8.4%

Trans Fats

0.1g

Polyunsaturated

4.5g

Monounsaturated

1.4g

Cholesterol

8.3mg

2.8%

Sodium, Na

33.9mg

1.5%

Potassium, K

236.2mg

5%

Total Carbohydrates

21.1g

7.7%

Fiber

6.3g

22.5%

Sugars

12.1g

24.2%

Alcohol

0.5g

Protein

11.6g

23.2%

Water

162.3g

Ash

1.5g

Sucrose

8.6g

Glucose

0.2g

Fructose

0.1g

Lactose

2.4g

Energy

835.8kJ

Galactose

0.5g

Calcium, Ca

227.8mg

Iron, Fe

1.5mg

Magnesium, Mg

77.4mg

Phosphorus, P

274.8mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

8.6UG

Manganese, Mn

1mg

Selenium, Se

20.2UG

Vitamin A, IU

266.6IU

Retinol

74.9UG

Vitamin A, RAE

74.9UG

Carotene, beta

5UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.8mg

Pantothenic acid

0.4mg

Folate, total

19.4UG

Vitamin B-12

0.4UG

Choline, total

13.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

19.4UG

Folate, DFE

10.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

1.3g

PUFA 18:3

3.1g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.5mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

3.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudines de semillas de chía

A typical serving 1 taza of Pudines de semillas de chía (205 grams) contains approximately 199.8128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudines de semillas de chía depends on the ingredients and preparation method. On average, one serving 1 taza (205 grams) of Pudines de semillas de chía contains approximately 7.9632 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudines de semillas de chía depends on the ingredients exists in it. On average, 1 taza of Pudines de semillas de chía (about 205 grams) contains approximately 11.5951 grams of protein.

On average, 1 taza (about 205 grams) contains about 12.1079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 205 grams) contains about 21.1296 grams of carbohydrates.

Pudines de semillas de chía contains approximately 6.2924 grams of fiber in 1 taza (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 taza Pudines de semillas de chía

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.