Pudín de vainilla con semillas de chía

Common Food

22.91

% from protein

41.73

% from carbs

41.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
199.8
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.7 g
8.4%

Trans Fats 0.1 g

Polyunsaturated 4.5 g

Monounsaturated 1.4 g

Cholesterol 8.3 mg
2.8%

Sodium, Na 33.9 mg
1.5%

Potassium, K 236.2 mg
5%

Total Carbohydrates 21.1 g
7.7%

Fiber 6.3 g
22.5%

Sugars 12.1 g
24.2%

Starch 0 g

Alcohol 0.5 g

Protein 11.6 g
23.2%

Water 162.3 g

Vitamin A 266.6 IU

Retinol 74.9 UG

Vitamin A, RAE 74.9 UG

Carotene, beta 5 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 19.4 UG

Folic acid 0 UG

Folate, food 19.4 UG

Folate, DFE 10.8 UG

Vitamin B-12 0.4 UG

Choline, total 13.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 227.8 mg

Iron 1.5 mg

Magnesium 77.4 mg

Phosphorus, P 274.8 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 8.6 UG

Manganese, Mn 1 mg

Selenium 20.2 UG

Ash 1.5 g

Sucrose 8.6 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 2.4 g

Maltose 0 g

Theobromine 0 mg

Energy 835.8 kJ

Galactose 0.5 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 1.3 g

PUFA 18:3 3.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 2.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 3.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.6 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.5 g

Pudín de vainilla con semillas de chía Nutrients FAQs

Nutrients

What is the calorie content of Pudín de vainilla con semillas de chía?

A typical serving 1 taza (205 grams) of Pudín de vainilla con semillas de chía contains approximately 200 calories.

You can check the exact calorie content by logging Pudín de vainilla con semillas de chía in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudín de vainilla con semillas de chía have?

The amount of fat in Pudín de vainilla con semillas de chía depends on the ingredients and preparation method. On average, one serving 1 taza (205 grams) of Pudín de vainilla con semillas de chía contains approximately 7.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudín de vainilla con semillas de chía have?

The protein content in Pudín de vainilla con semillas de chía depends on the ingredients exists in it. On average, 1 taza (205 grams) of Pudín de vainilla con semillas de chía contains approximately 11.6 grams of protein.

Know your exact protein requirement and how much protein you get from Pudín de vainilla con semillas de chía, Download Nutribit app for healthier you!

How much sugar does a Pudín de vainilla con semillas de chía have?

On average, 1 taza (205 grams) contains about 12.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de vainilla con semillas de chía.

How Much carbohydrates (carbs) is in Pudín de vainilla con semillas de chía?

The amount of carbohydrates (carbs) in Pudín de vainilla con semillas de chía depends on its serving size and preparation. On average, 1 taza (205 grams) contains about 21.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudín de vainilla con semillas de chía.

How Much Fiber is in Pudín de vainilla con semillas de chía?

Pudín de vainilla con semillas de chía contains approximately 6.29 grams of fiber in 1 taza (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de vainilla con semillas de chía for healthier you!

What vitamins and minerals are in a Pudín de vainilla con semillas de chía?

Vitamins in Pudín de vainilla con semillas de chía:

  • Vitamin A:Pudín de vainilla con semillas de chía has 266.5687 IU of Vitamin A.
  • Vitamin B-12:Pudín de vainilla con semillas de chía has 0.4326 UG of Vitamin B-12.
  • Vitamin B-6:Pudín de vainilla con semillas de chía has 0.049 mg of Vitamin B-6.
  • Vitamin C:Pudín de vainilla con semillas de chía has 0.9471 mg of Vitamin C.

Pudín de vainilla con semillas de chía contains following minerals:

  • Pudín de vainilla con semillas de chía has 227.8232mg of Calcium.
  • Pudín de vainilla con semillas de chía has 33.8768mg of Sodium, Na.
  • Pudín de vainilla con semillas de chía has 236.1838mg of Potassium, K.
  • Pudín de vainilla con semillas de chía has 1.4891mg of Iron.

General

Does Pudín de vainilla con semillas de chía contain caffeine?

Pudín de vainilla con semillas de chía does not contain any caffeine.

Does Pudín de vainilla con semillas de chía contain alcohol?

Pudín de vainilla con semillas de chía contains approximately 1g of alcohol in 1 taza (205 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pudín de vainilla con semillas de chía?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de vainilla con semillas de chía and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudín de vainilla con semillas de chía quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudín de vainilla con semillas de chía in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de vainilla con semillas de chía and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudín de vainilla con semillas de chía for free?

Yes! Since Pudín de vainilla con semillas de chía contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudín de vainilla con semillas de chía with water tracking feature?

Nutribit automatically calculates the water content of Pudín de vainilla con semillas de chía and adds it to your daily hydration log. Simply log Pudín de vainilla con semillas de chía in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudín de vainilla con semillas de chía as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudín de vainilla con semillas de chía and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudín de vainilla con semillas de chía nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudín de vainilla con semillas de chía data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudín de vainilla con semillas de chía

Protein and Vitamin B-12 in Pudín de vainilla con semillas de chía supports bone health.

  • Protein in Pudín de vainilla con semillas de chía plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pudín de vainilla con semillas de chía is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Pudín de vainilla con semillas de chía improves skin health.

  • Fiber in Pudín de vainilla con semillas de chía helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pudín de vainilla con semillas de chía helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Pudín de vainilla con semillas de chía supports heart health.

  • Calcium in Pudín de vainilla con semillas de chía helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pudín de vainilla con semillas de chía helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pudín de vainilla con semillas de chía supports building and repairing tissues.

Builds and repairs tissues in Pudín de vainilla con semillas de chía is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pudín de vainilla con semillas de chía supports immune function.

Supports immune function in Pudín de vainilla con semillas de chía is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pudín de vainilla con semillas de chía helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pudín de vainilla con semillas de chía is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pudín de vainilla con semillas de chía provides energy.

Provides energy in Pudín de vainilla con semillas de chía can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pudín de vainilla con semillas de chía supports muscle growth and strength.

Supports muscle growth and strength in Pudín de vainilla con semillas de chía is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pudín de vainilla con semillas de chía helps in weight management.

Helps in weight management in Pudín de vainilla con semillas de chía promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pudín de vainilla con semillas de chía aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pudín de vainilla con semillas de chía is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pudín de vainilla con semillas de chía improves skin, hair, and nails.

Improves skin, hair, and nails in Pudín de vainilla con semillas de chía is essential for the health and growth of hair, skin, and nails.

Protein in Pudín de vainilla con semillas de chía regulates blood sugar levels.

Regulates blood sugar levels in Pudín de vainilla con semillas de chía helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pudín de vainilla con semillas de chía supports digestion.

Fiber in Pudín de vainilla con semillas de chía aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pudín de vainilla con semillas de chía supports heart health.

Soluble fiber in Pudín de vainilla con semillas de chía can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pudín de vainilla con semillas de chía aids in weight management.

Fiber-rich foods in Pudín de vainilla con semillas de chía increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pudín de vainilla con semillas de chía regulates blood sugar.

Fiber in Pudín de vainilla con semillas de chía helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pudín de vainilla con semillas de chía promotes gut health.

Fiber in Pudín de vainilla con semillas de chía acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pudín de vainilla con semillas de chía lowers the risk of colon cancer.

A high-fiber diet from Pudín de vainilla con semillas de chía is linked to a reduced risk of colon cancer.

Fiber in Pudín de vainilla con semillas de chía helps lower blood pressure.

Adequate fiber in Pudín de vainilla con semillas de chía may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pudín de vainilla con semillas de chía boosts immune function.

Fiber in Pudín de vainilla con semillas de chía supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pudín de vainilla con semillas de chía reduces the risk of type 2 diabetes.

Fiber in Pudín de vainilla con semillas de chía can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Pudín de vainilla con semillas de chía supports red blood cell production

Vitamin B12 in Pudín de vainilla con semillas de chía plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pudín de vainilla con semillas de chía boosts energy levels

Vitamin B12 in Pudín de vainilla con semillas de chía aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pudín de vainilla con semillas de chía promotes brain health

Vitamin B12 in Pudín de vainilla con semillas de chía supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pudín de vainilla con semillas de chía aids in DNA synthesis

Vitamin B12 in Pudín de vainilla con semillas de chía is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pudín de vainilla con semillas de chía improves mood and mental health

Vitamin B12 in Pudín de vainilla con semillas de chía helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pudín de vainilla con semillas de chía maintains healthy skin, hair, and nails

Vitamin B12 in Pudín de vainilla con semillas de chía contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pudín de vainilla con semillas de chía prevents birth defects

Vitamin B12 in Pudín de vainilla con semillas de chía during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pudín de vainilla con semillas de chía reduces risk of macular degeneration

Vitamin B12 in Pudín de vainilla con semillas de chía lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pudín de vainilla con semillas de chía supports cardiovascular health

Vitamin B12 in Pudín de vainilla con semillas de chía helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pudín de vainilla con semillas de chía supports bone health.

Calcium in Pudín de vainilla con semillas de chía is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pudín de vainilla con semillas de chía supports muscle function.

Calcium in Pudín de vainilla con semillas de chía plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pudín de vainilla con semillas de chía supports nerve transmission.

Calcium in Pudín de vainilla con semillas de chía is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pudín de vainilla con semillas de chía supports blood clotting.

Calcium in Pudín de vainilla con semillas de chía is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pudín de vainilla con semillas de chía supports hormonal secretion.

Calcium in Pudín de vainilla con semillas de chía regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pudín de vainilla con semillas de chía supports weight management.

Calcium in Pudín de vainilla con semillas de chía may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pudín de vainilla con semillas de chía supports dental health.

Calcium in Pudín de vainilla con semillas de chía strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pudín de vainilla con semillas de chía supports blood pressure regulation.

Calcium in Pudín de vainilla con semillas de chía, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pudín de vainilla con semillas de chía supports antioxidant protection.

Antioxidant Protection in Pudín de vainilla con semillas de chía helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pudín de vainilla con semillas de chía supports thyroid function.

Thyroid Function in Pudín de vainilla con semillas de chía helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pudín de vainilla con semillas de chía supports immune system health.

Immune System Support in Pudín de vainilla con semillas de chía enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pudín de vainilla con semillas de chía supports cancer prevention.

Cancer Prevention in Pudín de vainilla con semillas de chía helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pudín de vainilla con semillas de chía supports cognitive function.

Cognitive Function in Pudín de vainilla con semillas de chía may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pudín de vainilla con semillas de chía supports skin health.

Skin Health in Pudín de vainilla con semillas de chía helps protect the skin from UV damage and supports wound healing.

Selenium in Pudín de vainilla con semillas de chía supports reproductive health.

Reproductive Health in Pudín de vainilla con semillas de chía regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pudín de vainilla con semillas de chía provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pudín de vainilla con semillas de chía helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pudín de vainilla con semillas de chía supports bone health.

Supports Bone Health in Pudín de vainilla con semillas de chía helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pudín de vainilla con semillas de chía promotes heart health.

Promotes Heart Health in Pudín de vainilla con semillas de chía helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pudín de vainilla con semillas de chía aids muscle function.

Aids Muscle Function in Pudín de vainilla con semillas de chía helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pudín de vainilla con semillas de chía enhances nerve function.

Enhances Nerve Function in Pudín de vainilla con semillas de chía supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pudín de vainilla con semillas de chía improves sleep quality.

Improves Sleep Quality in Pudín de vainilla con semillas de chía regulates sleep patterns by supporting melatonin production.

Magnesium in Pudín de vainilla con semillas de chía supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pudín de vainilla con semillas de chía helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pudín de vainilla con semillas de chía reduces migraine frequency.

Reduces Migraine Frequency in Pudín de vainilla con semillas de chía may help reduce the frequency and severity of migraines.

Magnesium in Pudín de vainilla con semillas de chía promotes digestive health.

Promotes Digestive Health in Pudín de vainilla con semillas de chía supports bowel function and helps prevent constipation.

Magnesium in Pudín de vainilla con semillas de chía helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pudín de vainilla con semillas de chía calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pudín de vainilla con semillas de chía boosts protein synthesis.

Boosts Protein Synthesis in Pudín de vainilla con semillas de chía plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Pudín de vainilla con semillas de chía boosts immune system

Boosts Immune System in Pudín de vainilla con semillas de chía is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pudín de vainilla con semillas de chía promotes wound healing

Promotes Wound Healing in Pudín de vainilla con semillas de chía plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pudín de vainilla con semillas de chía supports growth and development

Supports Growth and Development in Pudín de vainilla con semillas de chía is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pudín de vainilla con semillas de chía enhances brain function

Enhances Brain Function in Pudín de vainilla con semillas de chía is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pudín de vainilla con semillas de chía regulates hormonal balance

Regulates Hormonal Balance in Pudín de vainilla con semillas de chía helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pudín de vainilla con semillas de chía supports healthy vision

Supports Healthy Vision in Pudín de vainilla con semillas de chía is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pudín de vainilla con semillas de chía improves digestive health

Improves Digestive Health in Pudín de vainilla con semillas de chía supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pudín de vainilla con semillas de chía maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pudín de vainilla con semillas de chía plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pudín de vainilla con semillas de chía reduces inflammation

Reduces Inflammation in Pudín de vainilla con semillas de chía has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 taza Pudín de vainilla con semillas de chía

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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