Patatas de chía

Common Food

9.82

% from protein

46.89

% from carbs

46.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.1 g(4g)
Amount per serving
Calories
19.4
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.1 g

Sodium, Na 15.1 mg
0.7%

Potassium, K 14.1 mg
0.3%

Total Carbohydrates 2.3 g
0.9%

Fiber 0.8 g
3%

Sugars 0.3 g
0.7%

Starch 1 g

Protein 0.5 g
1%

Water 0.2 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.8 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 14.6 mg

Iron 0.2 mg

Magnesium 8.2 mg

Phosphorus, P 23.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 0.2 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 81 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Patatas de chía Nutrients FAQs

Nutrients

What is the calorie content of Patatas de chía?

A typical serving 1 Chip (4.12 grams) of Patatas de chía contains approximately 19 calories.

You can check the exact calorie content by logging Patatas de chía in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatas de chía have?

The amount of fat in Patatas de chía depends on the ingredients and preparation method. On average, one serving 1 Chip (4.12 grams) of Patatas de chía contains approximately 0.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatas de chía have?

The protein content in Patatas de chía depends on the ingredients exists in it. On average, 1 Chip (4.12 grams) of Patatas de chía contains approximately 0.49 grams of protein.

Know your exact protein requirement and how much protein you get from Patatas de chía, Download Nutribit app for healthier you!

How much sugar does a Patatas de chía have?

On average, 1 Chip (4.12 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas de chía.

How Much carbohydrates (carbs) is in Patatas de chía?

The amount of carbohydrates (carbs) in Patatas de chía depends on its serving size and preparation. On average, 1 Chip (4.12 grams) contains about 2.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatas de chía.

How Much Fiber is in Patatas de chía?

Patatas de chía contains approximately 0.83 grams of fiber in 1 Chip (4.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas de chía for healthier you!

What vitamins and minerals are in a Patatas de chía?

Vitamins in Patatas de chía:

  • Vitamin A:Patatas de chía has 1.2284 IU of Vitamin A.
  • Vitamin B-6:Patatas de chía has 0.0052 mg of Vitamin B-6.
  • Vitamin C:Patatas de chía has 0.032 mg of Vitamin C.

Patatas de chía contains following minerals:

  • Patatas de chía has 14.5704mg of Calcium.
  • Patatas de chía has 15.1388mg of Sodium, Na.
  • Patatas de chía has 14.1396mg of Potassium, K.
  • Patatas de chía has 0.2104mg of Iron.

General

Does Patatas de chía contain caffeine?

Patatas de chía does not contain any caffeine.

Does Patatas de chía contain alcohol?

Patatas de chía does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatas de chía?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas de chía and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatas de chía quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatas de chía in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas de chía and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatas de chía for free?

Yes! Since Patatas de chía contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatas de chía with water tracking feature?

Nutribit automatically calculates the water content of Patatas de chía and adds it to your daily hydration log. Simply log Patatas de chía in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patatas de chía as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatas de chía and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatas de chía nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatas de chía data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatas de chía

How to burn 19 calories?

The amount of exercise required to burn off 1 Chip Patatas de chía

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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