Semilla de chía
Common Food
Total Energy
58.3
kcal
% from carbs
% from protein
% from fats
In 12 g
% daily value
Total Fat
3.7g
5.7%
Saturated
0.4g
2%
Polyunsaturated
2.8g
Monounsaturated
0.3g
Sodium, Na
1.9mg
0.1%
Potassium, K
48.8mg
1%
Total Carbohydrates
5.1g
1.8%
Fiber
4.1g
14.7%
Protein
2g
4%
Water
0.7g
Ash
0.6g
Energy
244.1kJ
Calcium, Ca
75.7mg
Iron, Fe
0.9mg
Magnesium, Mg
40.2mg
Phosphorus, P
103.2mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
6.6UG
Vitamin A, IU
6.5IU
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Niacin
1.1mg
Folate, total
5.9UG
Folate, food
5.9UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.3g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.7g
PUFA 18:3
2.1g
PUFA 18:2 n-6 c,c
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
2.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Semilla de chía?
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How Much Protein is in Semilla de chía?
How Much Protein is in Semilla de chía?
How Much Sugar is in Semilla de chía?
How Much Sugar is in Semilla de chía?
How Much carbohydrates (carbs) is in Semilla de chía?
How Much carbohydrates (carbs) is in Semilla de chía?
How Much Fiber is in Semilla de chía?
How Much Fiber is in Semilla de chía?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.