Barra de granola bañada en chocolate

Common Food

Total Energy

130.5

kcal

50.78

% from carbs

4.54

% from protein

44.68

% from fats

In 28 g

% daily value

Total Fat

7g

10.7%

Saturated

4g

19.9%

Polyunsaturated

0.5g

Monounsaturated

2.2g

Cholesterol

1.4mg

0.5%

Sodium, Na

56mg

2.4%

Potassium, K

87.6mg

1.9%

Total Carbohydrates

17.9g

6.5%

Fiber

1g

3.4%

Protein

1.6g

3.2%

Water

1g

Ash

0.4g

Energy

546kJ

Calcium, Ca

28.8mg

Iron, Fe

0.7mg

Magnesium, Mg

18.5mg

Phosphorus, P

55.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Vitamin A, IU

10.9IU

Retinol

1.4UG

Vitamin A, RAE

2UG

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

7.3UG

Vitamin B-12

0.2UG

Folate, food

7.3UG

Folate, DFE

7.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.2g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

1.8g

MUFA 18:1

2.1g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de granola bañada en chocolate

A typical serving 1 bar (1 oz) of Barra de granola bañada en chocolate (28 grams) contains approximately 130.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de granola bañada en chocolate depends on the ingredients and preparation method. On average, one serving 1 bar (1 oz) (28 grams) of Barra de granola bañada en chocolate contains approximately 6.972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de granola bañada en chocolate depends on the ingredients exists in it. On average, 1 bar (1 oz) of Barra de granola bañada en chocolate (about 28 grams) contains approximately 1.624 grams of protein.

On average, 1 bar (1 oz) (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (1 oz) (about 28 grams) contains about 17.864 grams of carbohydrates.

Barra de granola bañada en chocolate contains approximately 0.952 grams of fiber in 1 bar (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 1 bar (1 oz) Barra de granola bañada en chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.