Barras de postre
Common Food
Total Energy
225.8
kcal
% from carbs
% from protein
% from fats
In 52.8 g
% daily value
Total Fat
10.9g
16.8%
Saturated
6.6g
32.8%
Polyunsaturated
0.6g
Monounsaturated
3.2g
Cholesterol
47.8mg
15.9%
Sodium, Na
132.7mg
5.8%
Potassium, K
52.3mg
1.1%
Total Carbohydrates
30g
10.9%
Fiber
0.4g
1.5%
Sugars
18g
35.9%
Alcohol
0.1g
Protein
2.4g
4.9%
Water
8.7g
Ash
0.5g
Sucrose
17.4g
Glucose
0.3g
Fructose
0.2g
Energy
944.9kJ
Calcium, Ca
23.8mg
Iron, Fe
1mg
Magnesium, Mg
6mg
Phosphorus, P
31.7mg
Zinc, Zn
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.1mg
Selenium, Se
7.3UG
Vitamin A, IU
345.1IU
Retinol
93.5UG
Vitamin A, RAE
95.1UG
Carotene, beta
19.9UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
4.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
30.8UG
Tocopherol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Folate, total
31.8UG
Vitamin B-12
0.1UG
Choline, total
20.7mg
Vitamin K (phylloquinone)
0.9UG
Folic acid
24.1UG
Folate, food
7.7UG
Folate, DFE
48.6UG
Betaine
11mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
2.9g
SFA 18:0
1.3g
MUFA 18:1
2.8g
PUFA 18:2
0.4g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Beta-sitosterol
0.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Barras de postre
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How Much Fat Is in Barras de postre?
How Much Fat Is in Barras de postre?
How Much Protein is in Barras de postre?
How Much Protein is in Barras de postre?
How Much Sugar is in Barras de postre?
How Much Sugar is in Barras de postre?
How Much carbohydrates (carbs) is in Barras de postre?
How Much carbohydrates (carbs) is in Barras de postre?
How Much Fiber is in Barras de postre?
How Much Fiber is in Barras de postre?
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The amount of exercise required to burn off 1 trozo Barras de postre
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.