Barras de scotcheroo

Common Food

5.29

% from protein

59.76

% from carbs

59.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
163.6
% Daily value*

Total Fat 6.7 g
10.4%

Saturated 2.8 g
14%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 2.2 g

Sodium, Na 73.2 mg
3.2%

Potassium, K 71.8 mg
1.5%

Total Carbohydrates 25.9 g
9.4%

Fiber 0.7 g
2.6%

Sugars 20.3 g
40.6%

Starch 4 g

Protein 2.3 g
4.6%

Water 2.7 g

Caffeine 3.1 mg

Vitamin A 190.8 IU

Retinol 57.2 UG

Vitamin A, RAE 57.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 12.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 34 UG

Folic acid 30.5 UG

Folate, food 3.5 UG

Folate, DFE 55.4 UG

Vitamin B-12 0.4 UG

Choline, total 6.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 8.9 mg

Iron 1.9 mg

Magnesium 20.7 mg

Phosphorus, P 39.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 4.4 UG

Ash 0.4 g

Sucrose 6.4 g

Glucose 0.3 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 23.9 mg

Energy 684.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.7 g

SFA 14:0 0.2 g

SFA 16:0 0.8 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 2.1 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Barras de scotcheroo Nutrients FAQs

Nutrients

What is the calorie content of Barras de scotcheroo?

A typical serving 1 bar (38 grams) of Barras de scotcheroo contains approximately 164 calories.

You can check the exact calorie content by logging Barras de scotcheroo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras de scotcheroo have?

The amount of fat in Barras de scotcheroo depends on the ingredients and preparation method. On average, one serving 1 bar (38 grams) of Barras de scotcheroo contains approximately 6.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras de scotcheroo have?

The protein content in Barras de scotcheroo depends on the ingredients exists in it. On average, 1 bar (38 grams) of Barras de scotcheroo contains approximately 2.29 grams of protein.

Know your exact protein requirement and how much protein you get from Barras de scotcheroo, Download Nutribit app for healthier you!

How much sugar does a Barras de scotcheroo have?

On average, 1 bar (38 grams) contains about 20.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras de scotcheroo.

How Much carbohydrates (carbs) is in Barras de scotcheroo?

The amount of carbohydrates (carbs) in Barras de scotcheroo depends on its serving size and preparation. On average, 1 bar (38 grams) contains about 25.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras de scotcheroo.

How Much Fiber is in Barras de scotcheroo?

Barras de scotcheroo contains approximately 0.74 grams of fiber in 1 bar (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras de scotcheroo for healthier you!

What vitamins and minerals are in a Barras de scotcheroo?

Vitamins in Barras de scotcheroo:

  • Vitamin A:Barras de scotcheroo has 190.7993 IU of Vitamin A.
  • Vitamin B-12:Barras de scotcheroo has 0.369 UG of Vitamin B-12.
  • Vitamin B-6:Barras de scotcheroo has 0.162 mg of Vitamin B-6.
  • Vitamin C:Barras de scotcheroo has 3.1925 mg of Vitamin C.
  • Vitamin D:Barras de scotcheroo has 12.438 IU of Vitamin D.

Barras de scotcheroo contains following minerals:

  • Barras de scotcheroo has 8.8726mg of Calcium.
  • Barras de scotcheroo has 73.1757mg of Sodium, Na.
  • Barras de scotcheroo has 71.8284mg of Potassium, K.
  • Barras de scotcheroo has 1.854mg of Iron.

General

Does Barras de scotcheroo contain caffeine?

Barras de scotcheroo contains approximately 3 mg of caffeine in 1 bar (38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barras de scotcheroo contain alcohol?

Barras de scotcheroo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barras de scotcheroo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras de scotcheroo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras de scotcheroo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras de scotcheroo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras de scotcheroo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras de scotcheroo for free?

Yes! Since Barras de scotcheroo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras de scotcheroo with water tracking feature?

Nutribit automatically calculates the water content of Barras de scotcheroo and adds it to your daily hydration log. Simply log Barras de scotcheroo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras de scotcheroo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras de scotcheroo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras de scotcheroo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras de scotcheroo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras de scotcheroo

Vitamin B-12 in Barras de scotcheroo supports red blood cell production

Vitamin B12 in Barras de scotcheroo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barras de scotcheroo boosts energy levels

Vitamin B12 in Barras de scotcheroo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barras de scotcheroo promotes brain health

Vitamin B12 in Barras de scotcheroo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barras de scotcheroo aids in DNA synthesis

Vitamin B12 in Barras de scotcheroo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barras de scotcheroo improves mood and mental health

Vitamin B12 in Barras de scotcheroo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barras de scotcheroo supports bone health

Vitamin B12 in Barras de scotcheroo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Barras de scotcheroo maintains healthy skin, hair, and nails

Vitamin B12 in Barras de scotcheroo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barras de scotcheroo prevents birth defects

Vitamin B12 in Barras de scotcheroo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barras de scotcheroo reduces risk of macular degeneration

Vitamin B12 in Barras de scotcheroo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barras de scotcheroo supports cardiovascular health

Vitamin B12 in Barras de scotcheroo helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 164 calories?

The amount of exercise required to burn off 1 bar Barras de scotcheroo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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