Barras dulces

Common Food

Total Energy

279.9

kcal

50.14

% from carbs

6.14

% from protein

43.71

% from fats

In 57 g

% daily value

Total Fat

13.6g

20.9%

Saturated

5.2g

25.8%

Trans Fats

0.2g

Polyunsaturated

1.7g

Monounsaturated

4.5g

Cholesterol

7.4mg

2.5%

Sodium, Na

136.2mg

5.9%

Potassium, K

184.1mg

3.9%

Total Carbohydrates

35.1g

12.7%

Fiber

1.3g

4.7%

Sugars

28.8g

57.5%

Protein

4.3g

8.6%

Water

3.2g

Caffeine

4.6mg

Ash

0.9g

Theobromine

48.5mg

Energy

1170.2kJ

Calcium, Ca

53mg

Iron, Fe

0.4mg

Magnesium, Mg

41mg

Phosphorus, P

108.3mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

20.7UG

Manganese, Mn

0.2mg

Selenium, Se

4.4UG

Vitamin A, IU

91.8IU

Retinol

25.7UG

Vitamin A, RAE

26.2UG

Carotene, beta

3.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

9.1UG

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

15.4UG

Vitamin B-12

0.1UG

Choline, total

21.9mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

3.4UG

Folate, food

12UG

Folate, DFE

17.7UG

Betaine

0.5mg

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.4g

SFA 18:0

1.8g

MUFA 18:1

4.3g

PUFA 18:2

1.7g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barras dulces

A typical serving 1 bar (2 oz) of Barras dulces (57 grams) contains approximately 279.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barras dulces depends on the ingredients and preparation method. On average, one serving 1 bar (2 oz) (57 grams) of Barras dulces contains approximately 13.5945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barras dulces depends on the ingredients exists in it. On average, 1 bar (2 oz) of Barras dulces (about 57 grams) contains approximately 4.2921 grams of protein.

On average, 1 bar (2 oz) (about 57 grams) contains about 28.7679 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (2 oz) (about 57 grams) contains about 35.0607 grams of carbohydrates.

Barras dulces contains approximately 1.311 grams of fiber in 1 bar (2 oz) (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bar (2 oz) Barras dulces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.