Obleas dulces

Common Food

4.28

% from protein

63.46

% from carbs

63.46

% from fat
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Nutrition Facts

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Serving size
In 3.8 g(4g)
Amount per serving
Calories
17.1
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.2 g
0.8%
Trans Fats 0 g
Polyunsaturated 0.3 g
Monounsaturated 0.2 g
Cholesterol 0.3 mg
0.1%
Sodium, Na 12.2 mg
0.5%
Potassium, K 3.7 mg
0.1%
Total Carbohydrates 2.7 g
1%
Fiber 0.1 g
0.2%
Sugars 1.3 g
2.6%
Starch 1.4 g
Protein 0.2 g
0.4%
Water 0.2 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 3.1 UG
Folic acid 1.3 UG
Folate, food 1.8 UG
Folate, DFE 4.1 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 1.1 UG
Calcium 1.4 mg
Iron 0.1 mg
Magnesium 0.5 mg
Phosphorus, P 3.3 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 1.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 71.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Obleas dulces

Obleas dulces Nutrients FAQs

Nutrients

What is the calorie content of Obleas dulces?

A typical serving 8 wafers (30 grams) of Obleas dulces contains approximately 137 calories.

You can check the exact calorie content by logging Obleas dulces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Obleas dulces have?

The amount of fat in Obleas dulces depends on the ingredients and preparation method. On average, one serving 8 wafers (30 grams) of Obleas dulces contains approximately 4.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Obleas dulces have?

The protein content in Obleas dulces depends on the ingredients exists in it. On average, 8 wafers (30 grams) of Obleas dulces contains approximately 1.47 grams of protein.

Know your exact protein requirement and how much protein you get from Obleas dulces, Download Nutribit app for healthier you!

How much sugar does a Obleas dulces have?

On average, 8 wafers (30 grams) contains about 10.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Obleas dulces.

How Much carbohydrates (carbs) is in Obleas dulces?

The amount of carbohydrates (carbs) in Obleas dulces depends on its serving size and preparation. On average, 8 wafers (30 grams) contains about 21.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Obleas dulces.

How Much Fiber is in Obleas dulces?

Obleas dulces contains approximately 0.48 grams of fiber in 8 wafers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Obleas dulces for healthier you!

What vitamins and minerals are in a Obleas dulces?

Vitamins in Obleas dulces:

  • Vitamin B-6:Obleas dulces has 0.0165 mg of Vitamin B-6.

Obleas dulces contains following minerals:

  • Obleas dulces has 10.8mg of Calcium.
  • Obleas dulces has 97.5mg of Sodium, Na.
  • Obleas dulces has 29.7mg of Potassium, K.
  • Obleas dulces has 0.837mg of Iron.

General

Does Obleas dulces contain caffeine?

Obleas dulces does not contain any caffeine.

Does Obleas dulces contain alcohol?

Obleas dulces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Obleas dulces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Obleas dulces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Obleas dulces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Obleas dulces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Obleas dulces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Obleas dulces for free?

Yes! Since Obleas dulces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Obleas dulces with water tracking feature?

Nutribit automatically calculates the water content of Obleas dulces and adds it to your daily hydration log. Simply log Obleas dulces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Obleas dulces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Obleas dulces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Obleas dulces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Obleas dulces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Obleas dulces

How to burn 137 calories?

The amount of exercise required to burn off 8 wafers Obleas dulces

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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