Zanahorias dulces

Common Food

Total Energy

156 kcal

54.66

% from carbs

3.43

% from protein

41.91

% from fats

Quantity

Unit

In 161 g

% daily value

Total Fat

7.6g

11.7%

Saturated

4.7g

23.3%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

1.9g

Cholesterol

19.2mg

6.4%

Sodium, Na

251.6mg

10.9%

Potassium, K

471.6mg

10%

Total Carbohydrates

22.3g

8.1%

Fiber

4g

14.3%

Sugars

15.2g

30.5%

Starch

2g

Protein

1.4g

2.8%

Water

127.8g

Ash

1.9g

Sucrose

13.4g

Glucose

1g

Fructose

0.9g

Energy

654.9kJ

Calcium, Ca

56.8mg

Iron, Fe

0.5mg

Magnesium, Mg

18.2mg

Phosphorus, P

52.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

4.8UG

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

24122.9IU

Retinol

60UG

Vitamin A, RAE

1255.7UG

Carotene, beta

11866.5UG

Carotene, alpha

4974.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Lycopene

1.4UG

Lutein + zeaxanthin

366.2UG

Vitamin C, total ascorbic acid

8.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

27.5UG

Choline, total

14.5mg

Vitamin K (phylloquinone)

19.5UG

Folate, food

27.5UG

Folate, DFE

27.5UG

Betaine

0.6mg

Threonine

0.3g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

1.8g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zanahorias dulces

How Many Calories Are in Zanahorias dulces?

A typical serving 1 taza of Zanahorias dulces (161 grams) contains approximately 156.0356 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Zanahorias dulces?

The amount of fat in Zanahorias dulces depends on the ingredients and preparation method. On average, one serving 1 taza (161 grams) of Zanahorias dulces contains approximately 7.603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Zanahorias dulces?

The protein content in Zanahorias dulces depends on the ingredients exists in it. On average, 1 taza of Zanahorias dulces (about 161 grams) contains approximately 1.4218 grams of protein.

How Much Sugar is in Zanahorias dulces?

On average, 1 taza (about 161 grams) contains about 15.2317 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Zanahorias dulces?

On average, 1 taza (about 161 grams) contains about 22.2808 grams of carbohydrates.

How Much Fiber is in Zanahorias dulces?

Zanahorias dulces contains approximately 4.0179 grams of fiber in 1 taza (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 156 calories?

The amount of exercise required to burn off 1 taza Zanahorias dulces

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.