Zanahorias dulces

Common Food

3.48

% from protein

54.61

% from carbs

54.61

% from fat
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Nutrition Facts

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Serving size
In 161 g(161g)
Amount per serving
Calories
156
% Daily value*

Total Fat 7.6 g
11.7%

Saturated 4.7 g
23.3%

Trans Fats 0.3 g

Polyunsaturated 0.4 g

Monounsaturated 1.9 g

Cholesterol 19.2 mg
6.4%

Sodium, Na 251.6 mg
10.9%

Potassium, K 471.6 mg
10%

Total Carbohydrates 22.3 g
8.1%

Fiber 4 g
14.3%

Sugars 15.2 g
30.5%

Starch 2 g

Protein 1.4 g
2.8%

Water 127.8 g

Vitamin A 24122.9 IU

Retinol 60 UG

Vitamin A, RAE 1255.7 UG

Carotene, beta 11866.5 UG

Carotene, alpha 4974.1 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.4 UG

Lutein + zeaxanthin 366.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 27.5 UG

Folic acid 0 UG

Folate, food 27.5 UG

Folate, DFE 27.5 UG

Vitamin B-12 0 UG

Choline, total 14.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.5 UG

Calcium 56.8 mg

Iron 0.5 mg

Magnesium 18.2 mg

Phosphorus, P 52.6 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 4.8 UG

Manganese, Mn 0.2 mg

Selenium 0.3 UG

Ash 1.9 g

Sucrose 13.4 g

Glucose 1 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 654.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Zanahorias dulces Nutrients FAQs

Nutrients

What is the calorie content of Zanahorias dulces?

A typical serving 1 taza (161 grams) of Zanahorias dulces contains approximately 156 calories.

You can check the exact calorie content by logging Zanahorias dulces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zanahorias dulces have?

The amount of fat in Zanahorias dulces depends on the ingredients and preparation method. On average, one serving 1 taza (161 grams) of Zanahorias dulces contains approximately 7.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zanahorias dulces have?

The protein content in Zanahorias dulces depends on the ingredients exists in it. On average, 1 taza (161 grams) of Zanahorias dulces contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Zanahorias dulces, Download Nutribit app for healthier you!

How much sugar does a Zanahorias dulces have?

On average, 1 taza (161 grams) contains about 15.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahorias dulces.

How Much carbohydrates (carbs) is in Zanahorias dulces?

The amount of carbohydrates (carbs) in Zanahorias dulces depends on its serving size and preparation. On average, 1 taza (161 grams) contains about 22.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zanahorias dulces.

How Much Fiber is in Zanahorias dulces?

Zanahorias dulces contains approximately 4.02 grams of fiber in 1 taza (161 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahorias dulces for healthier you!

What vitamins and minerals are in a Zanahorias dulces?

Vitamins in Zanahorias dulces:

  • Vitamin A:Zanahorias dulces has 24122.9304 IU of Vitamin A.
  • Vitamin B-12:Zanahorias dulces has 0.0152 UG of Vitamin B-12.
  • Vitamin B-6:Zanahorias dulces has 0.2013 mg of Vitamin B-6.
  • Vitamin C:Zanahorias dulces has 8.4502 mg of Vitamin C.

Zanahorias dulces contains following minerals:

  • Zanahorias dulces has 56.7631mg of Calcium.
  • Zanahorias dulces has 251.6469mg of Sodium, Na.
  • Zanahorias dulces has 471.5644mg of Potassium, K.
  • Zanahorias dulces has 0.5002mg of Iron.

General

Does Zanahorias dulces contain caffeine?

Zanahorias dulces does not contain any caffeine.

Does Zanahorias dulces contain alcohol?

Zanahorias dulces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zanahorias dulces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahorias dulces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zanahorias dulces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zanahorias dulces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahorias dulces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zanahorias dulces for free?

Yes! Since Zanahorias dulces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zanahorias dulces with water tracking feature?

Nutribit automatically calculates the water content of Zanahorias dulces and adds it to your daily hydration log. Simply log Zanahorias dulces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zanahorias dulces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zanahorias dulces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zanahorias dulces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zanahorias dulces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zanahorias dulces

Vitamin A in Zanahorias dulces supports eye health.

Vitamin A in Zanahorias dulces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zanahorias dulces boosts immune function.

Vitamin A in Zanahorias dulces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zanahorias dulces promotes healthy skin.

Vitamin A in Zanahorias dulces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zanahorias dulces enhances reproductive health.

Vitamin A in Zanahorias dulces plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zanahorias dulces supports bone health.

Vitamin A in Zanahorias dulces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zanahorias dulces reduces the risk of certain cancers.

Vitamin A in Zanahorias dulces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zanahorias dulces promotes healthy development during pregnancy.

Vitamin A in Zanahorias dulces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zanahorias dulces maintains healthy mucous membranes.

Vitamin A in Zanahorias dulces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zanahorias dulces improves wound healing.

Vitamin A in Zanahorias dulces promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zanahorias dulces may reduce the risk of macular degeneration.

Vitamin A in Zanahorias dulces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 156 calories?

The amount of exercise required to burn off 1 taza Zanahorias dulces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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