Barras atkins

Common Food

37.95

% from protein

39.85

% from carbs

39.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52.8 g(53g)
Amount per serving
Calories
211.1
% Daily value*

Total Fat 5.2 g
8%

Saturated 2.6 g
13%

Polyunsaturated 1.2 g

Monounsaturated 1.1 g

Cholesterol 4.4 mg
1.5%

Sodium, Na 115.2 mg
5%

Potassium, K 139.2 mg
3%

Total Carbohydrates 21 g
7.6%

Fiber 5.4 g
19.3%

Sugars 11.5 g
23%

Protein 20 g
40%

Water 4 g

Caffeine 1.2 mg

Vitamin A 875.2 IU

Retinol 260.4 UG

Vitamin A, RAE 260.8 UG

Carotene, beta 4 UG

Carotene, alpha 0 UG

Vitamin E 6.8 mg

Vitamin D 60 IU

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30 mg

Thiamin 0.8 mg

Riboflavin 1.1 mg

Niacin 10.1 mg

Pantothenic acid 5.7 mg

Vitamin B-6 1.1 mg

Folate 204.2 UG

Folic acid 200 UG

Folate, food 4.2 UG

Folate, DFE 344.2 UG

Vitamin B-12 3.3 UG

Choline, total 29.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 310 mg

Iron 4.2 mg

Magnesium 95 mg

Phosphorus, P 319.1 mg

Zinc 3.4 mg

Copper 0.4 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.5 mg

Selenium 5 UG

Ash 2.6 g

Theobromine 11.2 mg

Energy 882 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Barras atkins Nutrients FAQs

Nutrients

What is the calorie content of Barras atkins?

A typical serving 1 bar (52.8 grams) of Barras atkins contains approximately 211 calories.

You can check the exact calorie content by logging Barras atkins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras atkins have?

The amount of fat in Barras atkins depends on the ingredients and preparation method. On average, one serving 1 bar (52.8 grams) of Barras atkins contains approximately 5.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras atkins have?

The protein content in Barras atkins depends on the ingredients exists in it. On average, 1 bar (52.8 grams) of Barras atkins contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Barras atkins, Download Nutribit app for healthier you!

How much sugar does a Barras atkins have?

On average, 1 bar (52.8 grams) contains about 11.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras atkins.

How Much carbohydrates (carbs) is in Barras atkins?

The amount of carbohydrates (carbs) in Barras atkins depends on its serving size and preparation. On average, 1 bar (52.8 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras atkins.

How Much Fiber is in Barras atkins?

Barras atkins contains approximately 5.4 grams of fiber in 1 bar (52.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras atkins for healthier you!

What vitamins and minerals are in a Barras atkins?

Vitamins in Barras atkins:

  • Vitamin A:Barras atkins has 875.2 IU of Vitamin A.
  • Vitamin B-12:Barras atkins has 3.3136 UG of Vitamin B-12.
  • Vitamin B-6:Barras atkins has 1.0777 mg of Vitamin B-6.
  • Vitamin C:Barras atkins has 30 mg of Vitamin C.
  • Vitamin D:Barras atkins has 60 IU of Vitamin D.

Barras atkins contains following minerals:

  • Barras atkins has 310.032mg of Calcium.
  • Barras atkins has 115.168mg of Sodium, Na.
  • Barras atkins has 139.2mg of Potassium, K.
  • Barras atkins has 4.1966mg of Iron.

General

Does Barras atkins contain caffeine?

Barras atkins contains approximately 1 mg of caffeine in 1 bar (52.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barras atkins contain alcohol?

Barras atkins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barras atkins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras atkins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras atkins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras atkins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras atkins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras atkins for free?

Yes! Since Barras atkins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras atkins with water tracking feature?

Nutribit automatically calculates the water content of Barras atkins and adds it to your daily hydration log. Simply log Barras atkins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras atkins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras atkins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras atkins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras atkins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras atkins

Protein, Vitamin A and Vitamin B-12 in Barras atkins supports bone health.

  • Protein in Barras atkins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Barras atkins contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Barras atkins is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Barras atkins supports heart health.

  • Soluble fiber in Barras atkins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Barras atkins helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Barras atkins improves skin health.

  • Fiber in Barras atkins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Barras atkins helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Barras atkins boosts immune function.

  • Fiber in Barras atkins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Barras atkins supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Barras atkins boosts immune function.

  • Vitamin A in Barras atkins helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Barras atkins enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Barras atkins promotes healthy skin.

  • Vitamin A in Barras atkins supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Barras atkins contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Barras atkins supports building and repairing tissues.

Builds and repairs tissues in Barras atkins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barras atkins supports immune function.

Supports immune function in Barras atkins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barras atkins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barras atkins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barras atkins provides energy.

Provides energy in Barras atkins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barras atkins supports muscle growth and strength.

Supports muscle growth and strength in Barras atkins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barras atkins helps in weight management.

Helps in weight management in Barras atkins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barras atkins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barras atkins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barras atkins improves skin, hair, and nails.

Improves skin, hair, and nails in Barras atkins is essential for the health and growth of hair, skin, and nails.

Protein in Barras atkins regulates blood sugar levels.

Regulates blood sugar levels in Barras atkins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Barras atkins supports digestion.

Fiber in Barras atkins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barras atkins aids in weight management.

Fiber-rich foods in Barras atkins increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barras atkins regulates blood sugar.

Fiber in Barras atkins helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barras atkins promotes gut health.

Fiber in Barras atkins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barras atkins lowers the risk of colon cancer.

A high-fiber diet from Barras atkins is linked to a reduced risk of colon cancer.

Fiber in Barras atkins helps lower blood pressure.

Adequate fiber in Barras atkins may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barras atkins reduces the risk of type 2 diabetes.

Fiber in Barras atkins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Barras atkins supports eye health.

Vitamin A in Barras atkins is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Barras atkins enhances reproductive health.

Vitamin A in Barras atkins plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Barras atkins reduces the risk of certain cancers.

Vitamin A in Barras atkins helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Barras atkins promotes healthy development during pregnancy.

Vitamin A in Barras atkins is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Barras atkins maintains healthy mucous membranes.

Vitamin A in Barras atkins helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Barras atkins improves wound healing.

Vitamin A in Barras atkins promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Barras atkins may reduce the risk of macular degeneration.

Vitamin A in Barras atkins, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Barras atkins supports brain health

{{vitamin}} in Barras atkins supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Barras atkins boosts immune function

{{vitamin}} in Barras atkins boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Barras atkins promotes red blood cell production

{{vitamin}} in Barras atkins promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barras atkins reduces symptoms of PMS

{{vitamin}} in Barras atkins reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barras atkins supports heart health

{{vitamin}} in Barras atkins supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barras atkins aids in protein metabolism

{{vitamin}} in Barras atkins aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Barras atkins improves mood and reduces depression

{{vitamin}} in Barras atkins improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barras atkins supports healthy pregnancy

{{vitamin}} in Barras atkins supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barras atkins helps prevent anemia

{{vitamin}} in Barras atkins helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barras atkins reduces nausea during pregnancy

{{vitamin}} in Barras atkins reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barras atkins supports DNA synthesis.

Vitamin B9 in Barras atkins is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barras atkins promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barras atkins intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barras atkins helps prevent anemia.

Folate in Barras atkins helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barras atkins improves brain function.

Folate in Barras atkins plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barras atkins promotes healthy skin and hair.

Vitamin B9 in Barras atkins aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barras atkins regulates mood and mental health.

Folate in Barras atkins helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barras atkins supports digestive health.

Folate in Barras atkins promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barras atkins supports red blood cell production

Vitamin B12 in Barras atkins plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barras atkins boosts energy levels

Vitamin B12 in Barras atkins aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barras atkins promotes brain health

Vitamin B12 in Barras atkins supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barras atkins aids in DNA synthesis

Vitamin B12 in Barras atkins is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barras atkins improves mood and mental health

Vitamin B12 in Barras atkins helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barras atkins maintains healthy skin, hair, and nails

Vitamin B12 in Barras atkins contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barras atkins prevents birth defects

Vitamin B12 in Barras atkins during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barras atkins reduces risk of macular degeneration

Vitamin B12 in Barras atkins lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barras atkins supports cardiovascular health

Vitamin B12 in Barras atkins helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Barras atkins supports bone health.

Calcium in Barras atkins is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Barras atkins supports muscle function.

Calcium in Barras atkins plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Barras atkins supports heart health.

Calcium in Barras atkins helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Barras atkins supports nerve transmission.

Calcium in Barras atkins is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barras atkins supports blood clotting.

Calcium in Barras atkins is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barras atkins supports hormonal secretion.

Calcium in Barras atkins regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barras atkins supports weight management.

Calcium in Barras atkins may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barras atkins supports dental health.

Calcium in Barras atkins strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barras atkins supports blood pressure regulation.

Calcium in Barras atkins, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Barras atkins supports bone health.

Supports Bone Health in Barras atkins helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barras atkins promotes heart health.

Promotes Heart Health in Barras atkins helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barras atkins aids muscle function.

Aids Muscle Function in Barras atkins helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barras atkins enhances nerve function.

Enhances Nerve Function in Barras atkins supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barras atkins improves sleep quality.

Improves Sleep Quality in Barras atkins regulates sleep patterns by supporting melatonin production.

Magnesium in Barras atkins supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barras atkins helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barras atkins reduces migraine frequency.

Reduces Migraine Frequency in Barras atkins may help reduce the frequency and severity of migraines.

Magnesium in Barras atkins promotes digestive health.

Promotes Digestive Health in Barras atkins supports bowel function and helps prevent constipation.

Magnesium in Barras atkins helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barras atkins calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barras atkins boosts protein synthesis.

Boosts Protein Synthesis in Barras atkins plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Barras atkins supports red blood cell formation.

Copper in Barras atkins plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Barras atkins promotes healthy bones and connective tissues.

Copper in Barras atkins is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Barras atkins supports nervous system health.

Copper in Barras atkins is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Barras atkins acts as an antioxidant.

Copper in Barras atkins is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Barras atkins enhances iron absorption.

Copper in Barras atkins helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Barras atkins maintains cardiovascular health.

Copper in Barras atkins helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Barras atkins supports energy production.

Copper in Barras atkins plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Barras atkins regulates blood pressure.

Copper in Barras atkins has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Barras atkins boosts immune system

Boosts Immune System in Barras atkins is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barras atkins promotes wound healing

Promotes Wound Healing in Barras atkins plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barras atkins supports growth and development

Supports Growth and Development in Barras atkins is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barras atkins enhances brain function

Enhances Brain Function in Barras atkins is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barras atkins regulates hormonal balance

Regulates Hormonal Balance in Barras atkins helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barras atkins supports healthy vision

Supports Healthy Vision in Barras atkins is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barras atkins improves digestive health

Improves Digestive Health in Barras atkins supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barras atkins maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barras atkins plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barras atkins reduces inflammation

Reduces Inflammation in Barras atkins has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 211 calories?

The amount of exercise required to burn off 1 bar Barras atkins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP