Basquaise de pollo

Common Food

35.61

% from protein

10.58

% from carbs

10.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 273.9 g(274g)
Amount per serving
Calories
304.1
% Daily value*

Total Fat 17.4 g
26.8%

Saturated 4.9 g
24.3%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 7.7 g

Cholesterol 82.6 mg
27.5%

Sodium, Na 474.2 mg
20.6%

Potassium, K 484.3 mg
10.3%

Total Carbohydrates 7.7 g
2.8%

Fiber 2.6 g
9.3%

Sugars 4.5 g
8.9%

Alcohol 1.5 g

Protein 25.9 g
51.9%

Water 219.9 g

Vitamin A 1567.7 IU

Retinol 54.8 UG

Vitamin A, RAE 123.7 UG

Carotene, beta 749.9 UG

Carotene, alpha 12.2 UG

Vitamin E 1.7 mg

Vitamin D 1.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 149.7 UG

Lycopene 1522.2 UG

Lutein + zeaxanthin 221.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 71.8 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 8.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 31 UG

Folic acid 0 UG

Folate, food 31 UG

Folate, DFE 31 UG

Vitamin B-12 0.3 UG

Choline, total 69.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.7 UG

Calcium 46.9 mg

Iron 1.9 mg

Magnesium 37.7 mg

Phosphorus, P 198.1 mg

Zinc 2 mg

Copper 0.1 mg

Fluoride, F 57.3 UG

Manganese, Mn 0.2 mg

Selenium 22.2 UG

Ash 2.5 g

Sucrose 0.2 g

Glucose 1.9 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1273.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 3.3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 2.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 4 g

Glycine 1.6 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Basquaise de pollo Nutrients FAQs

Nutrients

What is the calorie content of Basquaise de pollo?

A typical serving 1 piece with sauce (273.92 grams) of Basquaise de pollo contains approximately 304 calories.

You can check the exact calorie content by logging Basquaise de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Basquaise de pollo have?

The amount of fat in Basquaise de pollo depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (273.92 grams) of Basquaise de pollo contains approximately 17.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Basquaise de pollo have?

The protein content in Basquaise de pollo depends on the ingredients exists in it. On average, 1 piece with sauce (273.92 grams) of Basquaise de pollo contains approximately 25.94 grams of protein.

Know your exact protein requirement and how much protein you get from Basquaise de pollo, Download Nutribit app for healthier you!

How much sugar does a Basquaise de pollo have?

On average, 1 piece with sauce (273.92 grams) contains about 4.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basquaise de pollo.

How Much carbohydrates (carbs) is in Basquaise de pollo?

The amount of carbohydrates (carbs) in Basquaise de pollo depends on its serving size and preparation. On average, 1 piece with sauce (273.92 grams) contains about 7.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Basquaise de pollo.

How Much Fiber is in Basquaise de pollo?

Basquaise de pollo contains approximately 2.62 grams of fiber in 1 piece with sauce (273.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Basquaise de pollo for healthier you!

What vitamins and minerals are in a Basquaise de pollo?

Vitamins in Basquaise de pollo:

  • Vitamin A:Basquaise de pollo has 1567.7462 IU of Vitamin A.
  • Vitamin B-12:Basquaise de pollo has 0.27 UG of Vitamin B-12.
  • Vitamin B-6:Basquaise de pollo has 0.6112 mg of Vitamin B-6.
  • Vitamin C:Basquaise de pollo has 71.8009 mg of Vitamin C.
  • Vitamin D:Basquaise de pollo has 1.78 IU of Vitamin D.

Basquaise de pollo contains following minerals:

  • Basquaise de pollo has 46.8538mg of Calcium.
  • Basquaise de pollo has 474.1799mg of Sodium, Na.
  • Basquaise de pollo has 484.3205mg of Potassium, K.
  • Basquaise de pollo has 1.9033mg of Iron.

General

Does Basquaise de pollo contain caffeine?

Basquaise de pollo does not contain any caffeine.

Does Basquaise de pollo contain alcohol?

Basquaise de pollo contains approximately 2g of alcohol in 1 piece with sauce (273.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Basquaise de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basquaise de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Basquaise de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Basquaise de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basquaise de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Basquaise de pollo for free?

Yes! Since Basquaise de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Basquaise de pollo with water tracking feature?

Nutribit automatically calculates the water content of Basquaise de pollo and adds it to your daily hydration log. Simply log Basquaise de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Basquaise de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Basquaise de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Basquaise de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Basquaise de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Basquaise de pollo

Protein and Vitamin A in Basquaise de pollo supports bone health.

  • Protein in Basquaise de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Basquaise de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Basquaise de pollo supports building and repairing tissues.

Builds and repairs tissues in Basquaise de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Basquaise de pollo supports immune function.

Supports immune function in Basquaise de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Basquaise de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Basquaise de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Basquaise de pollo provides energy.

Provides energy in Basquaise de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Basquaise de pollo supports muscle growth and strength.

Supports muscle growth and strength in Basquaise de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Basquaise de pollo helps in weight management.

Helps in weight management in Basquaise de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Basquaise de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Basquaise de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Basquaise de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Basquaise de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Basquaise de pollo regulates blood sugar levels.

Regulates blood sugar levels in Basquaise de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Basquaise de pollo supports eye health.

Vitamin A in Basquaise de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Basquaise de pollo boosts immune function.

Vitamin A in Basquaise de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Basquaise de pollo promotes healthy skin.

Vitamin A in Basquaise de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Basquaise de pollo enhances reproductive health.

Vitamin A in Basquaise de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Basquaise de pollo reduces the risk of certain cancers.

Vitamin A in Basquaise de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Basquaise de pollo promotes healthy development during pregnancy.

Vitamin A in Basquaise de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Basquaise de pollo maintains healthy mucous membranes.

Vitamin A in Basquaise de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Basquaise de pollo improves wound healing.

Vitamin A in Basquaise de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Basquaise de pollo may reduce the risk of macular degeneration.

Vitamin A in Basquaise de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Basquaise de pollo supports brain health

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Vitamin B-6 in Basquaise de pollo boosts immune function

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Vitamin B-6 in Basquaise de pollo promotes red blood cell production

{{vitamin}} in Basquaise de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Basquaise de pollo reduces symptoms of PMS

{{vitamin}} in Basquaise de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Basquaise de pollo supports heart health

{{vitamin}} in Basquaise de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Basquaise de pollo aids in protein metabolism

{{vitamin}} in Basquaise de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Basquaise de pollo improves mood and reduces depression

{{vitamin}} in Basquaise de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Basquaise de pollo supports healthy pregnancy

{{vitamin}} in Basquaise de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Basquaise de pollo helps prevent anemia

{{vitamin}} in Basquaise de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Basquaise de pollo reduces nausea during pregnancy

{{vitamin}} in Basquaise de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Basquaise de pollo supports antioxidant protection.

Antioxidant Protection in Basquaise de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Basquaise de pollo supports thyroid function.

Thyroid Function in Basquaise de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Basquaise de pollo supports immune system health.

Immune System Support in Basquaise de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Basquaise de pollo supports heart health.

Heart Health in Basquaise de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Basquaise de pollo supports cancer prevention.

Cancer Prevention in Basquaise de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Basquaise de pollo supports cognitive function.

Cognitive Function in Basquaise de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Basquaise de pollo supports skin health.

Skin Health in Basquaise de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Basquaise de pollo supports reproductive health.

Reproductive Health in Basquaise de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Basquaise de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Basquaise de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Basquaise de pollo supports fluid balance.

Maintains Fluid Balance in Basquaise de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Basquaise de pollo supports nerve function.

Supports Nerve Function in Basquaise de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Basquaise de pollo helps regulate blood pressure.

Regulates Blood Pressure in Basquaise de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Basquaise de pollo supports muscle function.

Aids Muscle Function in Basquaise de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Basquaise de pollo aids nutrient absorption.

Improves Nutrient Absorption in Basquaise de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Basquaise de pollo helps balance pH levels.

Balances pH Levels in Basquaise de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Basquaise de pollo supports bone health.

Supports Bone Health in Basquaise de pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Basquaise de pollo boosts immune system

Boosts Immune System in Basquaise de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Basquaise de pollo promotes wound healing

Promotes Wound Healing in Basquaise de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Basquaise de pollo supports growth and development

Supports Growth and Development in Basquaise de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Basquaise de pollo improves skin health

Improves Skin Health in Basquaise de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Basquaise de pollo enhances brain function

Enhances Brain Function in Basquaise de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Basquaise de pollo regulates hormonal balance

Regulates Hormonal Balance in Basquaise de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Basquaise de pollo supports healthy vision

Supports Healthy Vision in Basquaise de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Basquaise de pollo improves digestive health

Improves Digestive Health in Basquaise de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Basquaise de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Basquaise de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Basquaise de pollo reduces inflammation

Reduces Inflammation in Basquaise de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 304 calories?

The amount of exercise required to burn off 1 piece with sauce Basquaise de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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