Bayas de enebro

Common Food

Total Energy

5.8

kcal

77.92

% from carbs

10.39

% from protein

11.69

% from fats

In 2.3 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.5mg

Potassium, K

30.6mg

0.7%

Total Carbohydrates

1.5g

0.5%

Fiber

0.6g

2.1%

Protein

0.2g

0.5%

Water

0.3g

Ash

0.1g

Energy

24.2kJ

Calcium, Ca

10.2mg

Iron, Fe

0.2mg

Magnesium, Mg

3.9mg

Phosphorus, P

3.6mg

Fluoride, F

0.8UG

Manganese, Mn

0.3mg

Selenium, Se

0.1UG

Vitamin A, IU

12.6IU

Vitamin A, RAE

0.6UG

Carotene, beta

7.1UG

Carotene, alpha

0.3UG

Cryptoxanthin, beta

0.6UG

Lycopene

0.5UG

Lutein + zeaxanthin

10.4UG

Tocopherol, gamma

0.2mg

Folate, total

0.4UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Betaine

0.2mg

Phytosterols

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bayas de enebro

A typical serving 1 tsp, ground of Bayas de enebro (2.3 grams) contains approximately 5.773 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bayas de enebro depends on the ingredients and preparation method. On average, one serving 1 tsp, ground (2.3 grams) of Bayas de enebro contains approximately 0.075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bayas de enebro depends on the ingredients exists in it. On average, 1 tsp, ground of Bayas de enebro (about 2.3 grams) contains approximately 0.239 grams of protein.

On average, 1 tsp, ground (about 2.3 grams) contains about 0.0147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp, ground (about 2.3 grams) contains about 1.4709 grams of carbohydrates.

Bayas de enebro contains approximately 0.5819 grams of fiber in 1 tsp, ground (about 2.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 tsp, ground Bayas de enebro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.