Bayas de mayo

Common Food

Total Energy

16.2

kcal

90.61

% from carbs

4.42

% from protein

4.97

% from fats

In 28.4 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.3mg

Potassium, K

21.8mg

0.5%

Total Carbohydrates

4.1g

1.5%

Fiber

0.7g

2.4%

Sugars

2.8g

5.6%

Protein

0.2g

0.4%

Water

23.9g

Ash

0.1g

Glucose

1.4g

Fructose

1.4g

Energy

68kJ

Calcium, Ca

1.7mg

Iron, Fe

0.1mg

Magnesium, Mg

1.7mg

Phosphorus, P

3.4mg

Manganese, Mn

0.1mg

Vitamin A, IU

15.3IU

Vitamin A, RAE

0.9UG

Carotene, beta

9.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

22.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.8mg

Niacin

0.1mg

Folate, total

1.7UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bayas de mayo

A typical serving 1 oz of Bayas de mayo (28.35 grams) contains approximately 16.1595 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bayas de mayo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Bayas de mayo contains approximately 0.0936 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bayas de mayo depends on the ingredients exists in it. On average, 1 oz of Bayas de mayo (about 28.35 grams) contains approximately 0.2098 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 2.8237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 4.1079 grams of carbohydrates.

Bayas de mayo contains approximately 0.6804 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 1 oz Bayas de mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.