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Bayas de mayo

Common Food

16

kcal Energy

90.9%

% from carbs

4.6%

% from protein

4.5%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
16

% Daily Value

Total Fat 0.09 g
0.1%
Saturated 0.01 g
0%
Trans Fats 0 g
Polyunsaturated 0.04 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 0.28 mg
0%
Potassium, K 21.83 mg
0.5%
Total Carbohydrates 4.11 g
1.5%
Fiber 0.68 g
2.4%
Sugars 2.82 g
5.6%
Starch 0.01 g
Alcohol 0 g
Protein 0.21 g
0.4%
Water 23.87 g
Caffeine 0 mg
Iron 0.08 mg
0.4%
Vitamin A, IU 15.31 IU
Retinol 0 UG
Vitamin A, RAE 0.85 UG
Carotene, beta 9.07 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 22.68 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.75 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.12 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.01 mg
Folate, total 1.7 UG
Folic acid 0 UG
Folate, food 1.7 UG
Folate, DFE 1.7 UG
Vitamin B-12 0 UG
Choline, total 1.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.47 UG
Calcium, Ca 1.7 mg
Iron, Fe 0.08 mg
Magnesium, Mg 1.7 mg
Phosphorus, P 3.4 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.1 mg
Selenium, Se 0.03 UG
Ash 0.07 g
Sucrose 0.03 g
Glucose 1.38 g
Fructose 1.41 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 68.04 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.03 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.06 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.01 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0 g
Valine 0.01 g
Arginine 0.01 g
Histidine 0 g
Alanine 0.01 g
Aspartic acid 0.02 g
Glutamic acid 0.03 g
Glycine 0.01 g
Proline 0.01 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bayas de mayo

Nutrients

What is the calorie content of Bayas de mayo?

A typical serving 1 oz of Bayas de mayo (28.35 grams) contains approximately 16.1595 calories. You can check the exact calorie content by logging Bayas de mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bayas de mayo have?

The amount of fat in Bayas de mayo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Bayas de mayo contains approximately 0.0936 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bayas de mayo have?

The protein content in Bayas de mayo depends on the ingredients exists in it. On average, 1 oz of Bayas de mayo (about 28.35 grams) contains approximately 0.2098 grams of protein.

Is Bayas de mayo a good source of protein?

The protein content in Bayas de mayo depends on the ingredients exists in it. On average, 1 oz of Bayas de mayo (about 28.35 grams) contains approximately 0.2098 grams of protein.

How much sugar does a Bayas de mayo have?

On average, 1 oz (about 28.35 grams) contains about 2.8237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bayas de mayo contain added sugar?

On average, 1 oz (about 28.35 grams) contains about 2.8237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bayas de mayo?

On average, 1 oz (about 28.35 grams) contains about 4.1079 grams of carbohydrates.

How Much Fiber is in Bayas de mayo?

Bayas de mayo contains approximately 0.6804 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bayas de mayo?

Bayas de mayo contains approximately 0.6804 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bayas de mayo suitable for vegans?

Bayas de mayo contains approximately 0.6804 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bayas de mayo contain caffeine?

Bayas de mayo contains approximately 0.6804 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bayas de mayo contain alcohol?

Bayas de mayo contains approximately 0.6804 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bayas de mayo healthier?

Bayas de mayo contains approximately 0.6804 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bayas de mayo in Nutribit?

Bayas de mayo contains approximately 0.6804 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bayas de mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bayas de mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bayas de mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bayas de mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bayas de mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bayas de mayo for free?

Yes! Since Bayas de mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bayas de mayo with water tracking feature?

Nutribit automatically calculates the water content of Bayas de mayo and adds it to your daily hydration log. Simply log Bayas de mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bayas de mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bayas de mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bayas de mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bayas de mayo data can be accessed offline in the Nutribit app anytime anywhere!