Cereal de bayas crujientes

Common Food

Total Energy

103.2

kcal

84.39

% from carbs

4.54

% from protein

11.07

% from fats

In 26 g

% daily value

Total Fat

1.3g

1.9%

Saturated

0.8g

4%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

188.5mg

8.2%

Potassium, K

48.6mg

1%

Total Carbohydrates

22.3g

8.1%

Fiber

0.7g

2.4%

Sugars

11.5g

23%

Protein

1.2g

2.3%

Water

0.7g

Ash

0.6g

Energy

432.1kJ

Calcium, Ca

2.9mg

Iron, Fe

5.1mg

Magnesium, Mg

14.3mg

Phosphorus, P

43.7mg

Zinc, Zn

4mg

Selenium, Se

2.7UG

Vitamin A, IU

38.7IU

Vitamin A, RAE

1.8UG

Carotene, beta

23.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

139.9UG

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

5.4mg

Vitamin B-6

0.6mg

Folate, total

423.8UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

418.9UG

Folate, food

4.9UG

Folate, DFE

716.8UG

SFA 8:0

0.1g

SFA 12:0

0.4g

SFA 14:0

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal de bayas crujientes

A typical serving 0.75 cup (1 NLEA serving) of Cereal de bayas crujientes (26 grams) contains approximately 103.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal de bayas crujientes depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (26 grams) of Cereal de bayas crujientes contains approximately 1.2558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal de bayas crujientes depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) of Cereal de bayas crujientes (about 26 grams) contains approximately 1.157 grams of protein.

On average, 0.75 cup (1 NLEA serving) (about 26 grams) contains about 11.492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (1 NLEA serving) (about 26 grams) contains about 22.3418 grams of carbohydrates.

Cereal de bayas crujientes contains approximately 0.676 grams of fiber in 0.75 cup (1 NLEA serving) (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Cereal de bayas crujientes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.