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Cereal de bayas crujientes

Common Food

103

kcal Energy

84.8%

% from carbs

4.4%

% from protein

10.8%

% from fats

In 26 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26 g
Calories
103

% Daily Value

Total Fat 1.26 g
1.9%
Saturated 0.8 g
4%
Trans Fats 0.01 g
Polyunsaturated 0.2 g
Monounsaturated 0.16 g
Cholesterol 0 mg
Sodium, Na 188.5 mg
8.2%
Potassium, K 48.62 mg
1%
Total Carbohydrates 22.34 g
8.1%
Fiber 0.68 g
2.4%
Sugars 11.49 g
23%
Alcohol 0 g
Protein 1.16 g
2.3%
Water 0.65 g
Caffeine 0 mg
Iron 5.15 mg
28.6%
Vitamin A, IU 38.74 IU
Retinol 0 UG
Vitamin A, RAE 1.82 UG
Carotene, beta 23.14 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 139.88 UG
Vitamin C, total ascorbic acid 0.03 mg
Thiamin 0.42 mg
Riboflavin 0.47 mg
Niacin 5.4 mg
Vitamin B-6 0.56 mg
Folate, total 423.8 UG
Folic acid 418.86 UG
Folate, food 4.94 UG
Folate, DFE 716.82 UG
Vitamin B-12 0 UG
Choline, total 2.24 mg
Vitamin K (phylloquinone) 0.16 UG
Calcium, Ca 2.86 mg
Iron, Fe 5.15 mg
Magnesium, Mg 14.3 mg
Phosphorus, P 43.68 mg
Zinc, Zn 4.05 mg
Copper, Cu 0.03 mg
Selenium, Se 2.7 UG
Ash 0.59 g
Theobromine 0 mg
Energy 432.12 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.06 g
SFA 10:0 0.05 g
SFA 12:0 0.35 g
SFA 14:0 0.13 g
SFA 16:0 0.16 g
SFA 18:0 0.03 g
MUFA 18:1 0.16 g
PUFA 18:2 0.19 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cereal de bayas crujientes

Nutrients

What is the calorie content of Cereal de bayas crujientes?

A typical serving 0.75 cup (1 NLEA serving) of Cereal de bayas crujientes (26 grams) contains approximately 103.22 calories. You can check the exact calorie content by logging Cereal de bayas crujientes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal de bayas crujientes have?

The amount of fat in Cereal de bayas crujientes depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (26 grams) of Cereal de bayas crujientes contains approximately 1.2558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal de bayas crujientes have?

The protein content in Cereal de bayas crujientes depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) of Cereal de bayas crujientes (about 26 grams) contains approximately 1.157 grams of protein.

Is Cereal de bayas crujientes a good source of protein?

The protein content in Cereal de bayas crujientes depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) of Cereal de bayas crujientes (about 26 grams) contains approximately 1.157 grams of protein.

How much sugar does a Cereal de bayas crujientes have?

On average, 0.75 cup (1 NLEA serving) (about 26 grams) contains about 11.492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cereal de bayas crujientes contain added sugar?

On average, 0.75 cup (1 NLEA serving) (about 26 grams) contains about 11.492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal de bayas crujientes?

On average, 0.75 cup (1 NLEA serving) (about 26 grams) contains about 22.3418 grams of carbohydrates.

How Much Fiber is in Cereal de bayas crujientes?

Cereal de bayas crujientes contains approximately 0.676 grams of fiber in 0.75 cup (1 NLEA serving) (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cereal de bayas crujientes?

Cereal de bayas crujientes contains approximately 0.676 grams of fiber in 0.75 cup (1 NLEA serving) (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cereal de bayas crujientes suitable for vegans?

Cereal de bayas crujientes contains approximately 0.676 grams of fiber in 0.75 cup (1 NLEA serving) (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal de bayas crujientes contain caffeine?

Cereal de bayas crujientes contains approximately 0.676 grams of fiber in 0.75 cup (1 NLEA serving) (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal de bayas crujientes contain alcohol?

Cereal de bayas crujientes contains approximately 0.676 grams of fiber in 0.75 cup (1 NLEA serving) (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cereal de bayas crujientes healthier?

Cereal de bayas crujientes contains approximately 0.676 grams of fiber in 0.75 cup (1 NLEA serving) (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cereal de bayas crujientes in Nutribit?

Cereal de bayas crujientes contains approximately 0.676 grams of fiber in 0.75 cup (1 NLEA serving) (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cereal de bayas crujientes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de bayas crujientes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal de bayas crujientes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal de bayas crujientes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de bayas crujientes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal de bayas crujientes for free?

Yes! Since Cereal de bayas crujientes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal de bayas crujientes with water tracking feature?

Nutribit automatically calculates the water content of Cereal de bayas crujientes and adds it to your daily hydration log. Simply log Cereal de bayas crujientes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal de bayas crujientes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal de bayas crujientes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal de bayas crujientes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal de bayas crujientes data can be accessed offline in the Nutribit app anytime anywhere!