Cereal de bayas crujientes

Common Food

4.4

% from protein

84.83

% from carbs

84.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.7 g(35g)
Amount per serving
Calories
137.6
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 1.1 g
5.3%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 251.3 mg
10.9%

Potassium, K 64.8 mg
1.4%

Total Carbohydrates 29.8 g
10.8%

Fiber 0.9 g
3.2%

Sugars 15.3 g
30.6%

Protein 1.5 g
3.1%

Water 0.9 g

Vitamin A 51.7 IU

Retinol 0 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 30.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 186.5 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.6 mg

Niacin 7.2 mg

Vitamin B-6 0.7 mg

Folate 565.1 UG

Folic acid 558.5 UG

Folate, food 6.6 UG

Folate, DFE 955.8 UG

Vitamin B-12 0 UG

Choline, total 3 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 3.8 mg

Iron 6.9 mg

Magnesium 19.1 mg

Phosphorus, P 58.2 mg

Zinc 5.4 mg

Copper 0 mg

Selenium 3.6 UG

Ash 0.8 g

Theobromine 0 mg

Energy 576.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.5 g

SFA 14:0 0.2 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereal de bayas crujientes Nutrients FAQs

Nutrients

What is the calorie content of Cereal de bayas crujientes?

A typical serving 0.75 cup (1 NLEA serving) (26 grams) of Cereal de bayas crujientes contains approximately 103 calories.

You can check the exact calorie content by logging Cereal de bayas crujientes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal de bayas crujientes have?

The amount of fat in Cereal de bayas crujientes depends on the ingredients and preparation method. On average, one serving 0.75 cup (1 NLEA serving) (26 grams) of Cereal de bayas crujientes contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal de bayas crujientes have?

The protein content in Cereal de bayas crujientes depends on the ingredients exists in it. On average, 0.75 cup (1 NLEA serving) (26 grams) of Cereal de bayas crujientes contains approximately 1.16 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal de bayas crujientes, Download Nutribit app for healthier you!

How much sugar does a Cereal de bayas crujientes have?

On average, 0.75 cup (1 NLEA serving) (26 grams) contains about 11.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de bayas crujientes.

How Much carbohydrates (carbs) is in Cereal de bayas crujientes?

The amount of carbohydrates (carbs) in Cereal de bayas crujientes depends on its serving size and preparation. On average, 0.75 cup (1 NLEA serving) (26 grams) contains about 22.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal de bayas crujientes.

How Much Fiber is in Cereal de bayas crujientes?

Cereal de bayas crujientes contains approximately 0.68 grams of fiber in 0.75 cup (1 NLEA serving) (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de bayas crujientes for healthier you!

What vitamins and minerals are in a Cereal de bayas crujientes?

Vitamins in Cereal de bayas crujientes:

  • Vitamin A:Cereal de bayas crujientes has 38.74 IU of Vitamin A.
  • Vitamin B-6:Cereal de bayas crujientes has 0.5564 mg of Vitamin B-6.
  • Vitamin C:Cereal de bayas crujientes has 0.026 mg of Vitamin C.

Cereal de bayas crujientes contains following minerals:

  • Cereal de bayas crujientes has 2.86mg of Calcium.
  • Cereal de bayas crujientes has 188.5mg of Sodium, Na.
  • Cereal de bayas crujientes has 48.62mg of Potassium, K.
  • Cereal de bayas crujientes has 5.148mg of Iron.

General

Does Cereal de bayas crujientes contain caffeine?

Cereal de bayas crujientes does not contain any caffeine.

Does Cereal de bayas crujientes contain alcohol?

Cereal de bayas crujientes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal de bayas crujientes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de bayas crujientes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal de bayas crujientes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal de bayas crujientes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de bayas crujientes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal de bayas crujientes for free?

Yes! Since Cereal de bayas crujientes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal de bayas crujientes with water tracking feature?

Nutribit automatically calculates the water content of Cereal de bayas crujientes and adds it to your daily hydration log. Simply log Cereal de bayas crujientes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal de bayas crujientes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal de bayas crujientes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal de bayas crujientes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal de bayas crujientes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal de bayas crujientes

Vitamin B-6 in Cereal de bayas crujientes supports brain health

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Vitamin B-6 in Cereal de bayas crujientes boosts immune function

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Vitamin B-6 in Cereal de bayas crujientes promotes red blood cell production

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Vitamin B-6 in Cereal de bayas crujientes reduces symptoms of PMS

{{vitamin}} in Cereal de bayas crujientes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal de bayas crujientes supports heart health

{{vitamin}} in Cereal de bayas crujientes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal de bayas crujientes aids in protein metabolism

{{vitamin}} in Cereal de bayas crujientes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal de bayas crujientes improves mood and reduces depression

{{vitamin}} in Cereal de bayas crujientes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal de bayas crujientes supports healthy pregnancy

{{vitamin}} in Cereal de bayas crujientes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal de bayas crujientes helps prevent anemia

{{vitamin}} in Cereal de bayas crujientes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal de bayas crujientes reduces nausea during pregnancy

{{vitamin}} in Cereal de bayas crujientes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal de bayas crujientes supports DNA synthesis.

Vitamin B9 in Cereal de bayas crujientes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal de bayas crujientes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal de bayas crujientes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal de bayas crujientes helps prevent anemia.

Folate in Cereal de bayas crujientes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal de bayas crujientes supports heart health.

Vitamin B9 in Cereal de bayas crujientes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal de bayas crujientes improves brain function.

Folate in Cereal de bayas crujientes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal de bayas crujientes boosts immune function.

Adequate Boosts Immune Function in Cereal de bayas crujientes supports immune function by helping in the production of white blood cells.

Folate in Cereal de bayas crujientes promotes healthy skin and hair.

Vitamin B9 in Cereal de bayas crujientes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal de bayas crujientes regulates mood and mental health.

Folate in Cereal de bayas crujientes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal de bayas crujientes supports digestive health.

Folate in Cereal de bayas crujientes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Zinc in Cereal de bayas crujientes boosts immune system

Boosts Immune System in Cereal de bayas crujientes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal de bayas crujientes promotes wound healing

Promotes Wound Healing in Cereal de bayas crujientes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal de bayas crujientes supports growth and development

Supports Growth and Development in Cereal de bayas crujientes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal de bayas crujientes improves skin health

Improves Skin Health in Cereal de bayas crujientes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereal de bayas crujientes enhances brain function

Enhances Brain Function in Cereal de bayas crujientes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal de bayas crujientes regulates hormonal balance

Regulates Hormonal Balance in Cereal de bayas crujientes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal de bayas crujientes supports healthy vision

Supports Healthy Vision in Cereal de bayas crujientes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal de bayas crujientes improves digestive health

Improves Digestive Health in Cereal de bayas crujientes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal de bayas crujientes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal de bayas crujientes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal de bayas crujientes reduces inflammation

Reduces Inflammation in Cereal de bayas crujientes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 103 calories?

The amount of exercise required to burn off 0.75 cup (1 NLEA serving) Cereal de bayas crujientes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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