Bayas

Common Food

9.27

% from protein

86.47

% from carbs

86.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.3 g(2g)
Amount per serving
Calories
7.8
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 8.1 mg
0.2%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.2 g
0.9%

Sugars 0.4 g
0.8%

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0.1 IU

Vitamin E 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 8.3 UG

Vitamin B-12 0.1 UG

Calcium 0.8 mg

Iron 0.7 mg

Magnesium 1.9 mg

Phosphorus, P 8.2 mg

Zinc 0.1 mg

Ash 0 g

Energy 32.8 kJ

Bayas Nutrients FAQs

Nutrients

What is the calorie content of Bayas?

A typical serving 24 biscuits (1 NLEA serving) (55 grams) of Bayas contains approximately 188 calories.

You can check the exact calorie content by logging Bayas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bayas have?

The amount of fat in Bayas depends on the ingredients and preparation method. On average, one serving 24 biscuits (1 NLEA serving) (55 grams) of Bayas contains approximately 0.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bayas have?

The protein content in Bayas depends on the ingredients exists in it. On average, 24 biscuits (1 NLEA serving) (55 grams) of Bayas contains approximately 4.84 grams of protein.

Know your exact protein requirement and how much protein you get from Bayas, Download Nutribit app for healthier you!

How much sugar does a Bayas have?

On average, 24 biscuits (1 NLEA serving) (55 grams) contains about 9.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bayas.

How Much carbohydrates (carbs) is in Bayas?

The amount of carbohydrates (carbs) in Bayas depends on its serving size and preparation. On average, 24 biscuits (1 NLEA serving) (55 grams) contains about 45.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bayas.

How Much Fiber is in Bayas?

Bayas contains approximately 5.83 grams of fiber in 24 biscuits (1 NLEA serving) (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bayas for healthier you!

What vitamins and minerals are in a Bayas?

Vitamins in Bayas:

  • Vitamin A:Bayas has 3.3 IU of Vitamin A.
  • Vitamin B-12:Bayas has 1.485 UG of Vitamin B-12.
  • Vitamin B-6:Bayas has 0.5005 mg of Vitamin B-6.

Bayas contains following minerals:

  • Bayas has 18.15mg of Calcium.
  • Bayas has 9.35mg of Sodium, Na.
  • Bayas has 193.6mg of Potassium, K.
  • Bayas has 16.225mg of Iron.

General

Does Bayas contain caffeine?

Bayas does not contain any caffeine.

Does Bayas contain alcohol?

Bayas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bayas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bayas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bayas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bayas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bayas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bayas for free?

Yes! Since Bayas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bayas with water tracking feature?

Nutribit automatically calculates the water content of Bayas and adds it to your daily hydration log. Simply log Bayas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bayas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bayas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bayas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bayas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bayas

Fiber and Folate in Bayas supports heart health.

  • Soluble fiber in Bayas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bayas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Bayas boosts immune function.

  • Fiber in Bayas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bayas supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Bayas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bayas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bayas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bayas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bayas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bayas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bayas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bayas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bayas aids weight management by helping you feel full longer.

Fiber-rich carbs from Bayas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bayas enhances brain function and helps improve memory and focus.

Glucose from Bayas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bayas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bayas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bayas promotes gut health by feeding beneficial gut bacteria.

Fiber in Bayas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bayas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bayas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bayas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bayas, help regulate blood pressure and reduce hypertension risk.

Fiber in Bayas supports digestion.

Fiber in Bayas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bayas aids in weight management.

Fiber-rich foods in Bayas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bayas regulates blood sugar.

Fiber in Bayas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bayas promotes gut health.

Fiber in Bayas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bayas lowers the risk of colon cancer.

A high-fiber diet from Bayas is linked to a reduced risk of colon cancer.

Fiber in Bayas improves skin health.

Fiber in Bayas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bayas helps lower blood pressure.

Adequate fiber in Bayas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bayas reduces the risk of type 2 diabetes.

Fiber in Bayas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Bayas supports brain health

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Vitamin B-6 in Bayas boosts immune function

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Vitamin B-6 in Bayas promotes red blood cell production

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Vitamin B-6 in Bayas reduces symptoms of PMS

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Vitamin B-6 in Bayas supports heart health

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Vitamin B-6 in Bayas aids in protein metabolism

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Vitamin B-6 in Bayas improves mood and reduces depression

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Vitamin B-6 in Bayas supports healthy pregnancy

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Vitamin B-6 in Bayas helps prevent anemia

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Vitamin B-6 in Bayas reduces nausea during pregnancy

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Folate in Bayas supports DNA synthesis.

Vitamin B9 in Bayas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bayas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bayas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bayas helps prevent anemia.

Folate in Bayas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bayas improves brain function.

Folate in Bayas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bayas promotes healthy skin and hair.

Vitamin B9 in Bayas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bayas regulates mood and mental health.

Folate in Bayas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bayas supports digestive health.

Folate in Bayas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bayas supports red blood cell production

Vitamin B12 in Bayas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bayas boosts energy levels

Vitamin B12 in Bayas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bayas promotes brain health

Vitamin B12 in Bayas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bayas aids in DNA synthesis

Vitamin B12 in Bayas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bayas improves mood and mental health

Vitamin B12 in Bayas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bayas supports bone health

Vitamin B12 in Bayas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Bayas maintains healthy skin, hair, and nails

Vitamin B12 in Bayas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bayas prevents birth defects

Vitamin B12 in Bayas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bayas reduces risk of macular degeneration

Vitamin B12 in Bayas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bayas supports cardiovascular health

Vitamin B12 in Bayas helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 188 calories?

The amount of exercise required to burn off 24 biscuits (1 NLEA serving) Bayas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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