Volteado de bayas
Common Food
5.28
% from protein44.01
% from carbs44.01
% from fatNutrition Facts
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Volteado de bayas Nutrients FAQs
Nutrients
- Vitamin A:Volteado de bayas has 52.1333 IU of Vitamin A.
- Vitamin B-12:Volteado de bayas has 0.0276 UG of Vitamin B-12.
- Vitamin B-6:Volteado de bayas has 0.0281 mg of Vitamin B-6.
- Vitamin C:Volteado de bayas has 5.0781 mg of Vitamin C.
- Vitamin D:Volteado de bayas has 3.0883 IU of Vitamin D.
- Volteado de bayas has 12.8652mg of Calcium.
- Volteado de bayas has 106.684mg of Sodium, Na.
- Volteado de bayas has 88.6619mg of Potassium, K.
- Volteado de bayas has 1.3771mg of Iron.
What is the calorie content of Volteado de bayas?
A typical serving 1 pastry (84.81 grams) of Volteado de bayas contains approximately 291 calories.
You can check the exact calorie content by logging Volteado de bayas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Volteado de bayas have?
The amount of fat in Volteado de bayas depends on the ingredients and preparation method. On average, one serving 1 pastry (84.81 grams) of Volteado de bayas contains approximately 16.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Volteado de bayas have?
The protein content in Volteado de bayas depends on the ingredients exists in it. On average, 1 pastry (84.81 grams) of Volteado de bayas contains approximately 3.88 grams of protein.
Know your exact protein requirement and how much protein you get from Volteado de bayas, Download Nutribit app for healthier you!
How much sugar does a Volteado de bayas have?
On average, 1 pastry (84.81 grams) contains about 10.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volteado de bayas.
How Much carbohydrates (carbs) is in Volteado de bayas?
The amount of carbohydrates (carbs) in Volteado de bayas depends on its serving size and preparation. On average, 1 pastry (84.81 grams) contains about 32.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Volteado de bayas.
How Much Fiber is in Volteado de bayas?
Volteado de bayas contains approximately 1.96 grams of fiber in 1 pastry (84.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Volteado de bayas for healthier you!
What vitamins and minerals are in a Volteado de bayas?
Vitamins in Volteado de bayas:
Volteado de bayas contains following minerals:
General
Does Volteado de bayas contain caffeine?
Volteado de bayas does not contain any caffeine.
Does Volteado de bayas contain alcohol?
Volteado de bayas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Volteado de bayas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volteado de bayas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Volteado de bayas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Volteado de bayas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volteado de bayas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Volteado de bayas for free?
Yes! Since Volteado de bayas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Volteado de bayas with water tracking feature?
Nutribit automatically calculates the water content of Volteado de bayas and adds it to your daily hydration log. Simply log Volteado de bayas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Volteado de bayas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Volteado de bayas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Volteado de bayas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Volteado de bayas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Volteado de bayas
Selenium in Volteado de bayas supports antioxidant protection.
Antioxidant Protection in Volteado de bayas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Volteado de bayas supports thyroid function.
Thyroid Function in Volteado de bayas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Volteado de bayas supports immune system health.
Immune System Support in Volteado de bayas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Volteado de bayas supports heart health.
Heart Health in Volteado de bayas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Volteado de bayas supports cancer prevention.
Cancer Prevention in Volteado de bayas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Volteado de bayas supports cognitive function.
Cognitive Function in Volteado de bayas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Volteado de bayas supports skin health.
Skin Health in Volteado de bayas helps protect the skin from UV damage and supports wound healing.
Selenium in Volteado de bayas supports reproductive health.
Reproductive Health in Volteado de bayas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Volteado de bayas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Volteado de bayas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 291 calories?
The amount of exercise required to burn off 1 pastry Volteado de bayas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.