Bistec a la óscar

Common Food

26.22

% from protein

1.77

% from carbs

1.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 355.7 g(356g)
Amount per serving
Calories
900.3
% Daily value*

Total Fat 71.8 g
110.5%

Saturated 33.7 g
168.3%

Trans Fats 1.3 g

Polyunsaturated 4.9 g

Monounsaturated 26.2 g

Cholesterol 430.2 mg
143.4%

Sodium, Na 1117.4 mg
48.6%

Potassium, K 880.5 mg
18.7%

Total Carbohydrates 4 g
1.4%

Fiber 1.6 g
5.5%

Sugars 1.1 g
2.1%

Protein 58.9 g
117.7%

Water 216.5 g

Vitamin A 1769.4 IU

Retinol 310.2 UG

Vitamin A, RAE 346.8 UG

Carotene, beta 437.2 UG

Carotene, alpha 4.5 UG

Vitamin E 5.2 mg

Vitamin D 59.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 5.5 UG

Lycopene 18.1 UG

Lutein + zeaxanthin 591.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.7 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 14.2 mg

Pantothenic acid 2 mg

Vitamin B-6 1.1 mg

Folate 150.8 UG

Folic acid 0 UG

Folate, food 150.8 UG

Folate, DFE 150.8 UG

Vitamin B-12 4.8 UG

Choline, total 335.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 42 UG

Calcium 126.7 mg

Iron 4.1 mg

Magnesium 69.1 mg

Phosphorus, P 570 mg

Zinc 10.9 mg

Copper 0.7 mg

Fluoride, F 52.7 UG

Manganese, Mn 0.2 mg

Selenium 83.5 UG

Ash 5.7 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3770.6 kJ

Galactose 0 g

SFA 4:0 1.3 g

SFA 6:0 0.8 g

SFA 8:0 0.5 g

SFA 10:0 1.1 g

SFA 12:0 1.1 g

SFA 14:0 3.9 g

SFA 16:0 16.7 g

SFA 18:0 8 g

SFA 20:0 0.1 g

MUFA 18:1 24.4 g

PUFA 18:2 3.6 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0.2 mg

Campesterol 16.4 mg

Beta-sitosterol 29.7 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.2 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 11 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 23.2 mg

Tryptophan 0.5 g

Threonine 2.4 g

Isoleucine 2.7 g

Leucine 4.6 g

Lysine 4.8 g

Methionine 1.5 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 1.9 g

Valine 2.9 g

Arginine 4.1 g

Histidine 1.7 g

Alanine 3.4 g

Aspartic acid 5.6 g

Glutamic acid 8.7 g

Glycine 3.5 g

Proline 2.7 g

Serine 2.4 g

Hydroxyproline 0.5 g

Bistec a la óscar Nutrients FAQs

Nutrients

What is the calorie content of Bistec a la óscar?

A typical serving 1 8-oz steak with topping (355.67 grams) of Bistec a la óscar contains approximately 900 calories.

You can check the exact calorie content by logging Bistec a la óscar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec a la óscar have?

The amount of fat in Bistec a la óscar depends on the ingredients and preparation method. On average, one serving 1 8-oz steak with topping (355.67 grams) of Bistec a la óscar contains approximately 71.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec a la óscar have?

The protein content in Bistec a la óscar depends on the ingredients exists in it. On average, 1 8-oz steak with topping (355.67 grams) of Bistec a la óscar contains approximately 58.86 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec a la óscar, Download Nutribit app for healthier you!

How much sugar does a Bistec a la óscar have?

On average, 1 8-oz steak with topping (355.67 grams) contains about 1.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec a la óscar.

How Much carbohydrates (carbs) is in Bistec a la óscar?

The amount of carbohydrates (carbs) in Bistec a la óscar depends on its serving size and preparation. On average, 1 8-oz steak with topping (355.67 grams) contains about 3.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec a la óscar.

How Much Fiber is in Bistec a la óscar?

Bistec a la óscar contains approximately 1.55 grams of fiber in 1 8-oz steak with topping (355.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec a la óscar for healthier you!

What vitamins and minerals are in a Bistec a la óscar?

Vitamins in Bistec a la óscar:

  • Vitamin A:Bistec a la óscar has 1769.4433 IU of Vitamin A.
  • Vitamin B-12:Bistec a la óscar has 4.8309 UG of Vitamin B-12.
  • Vitamin B-6:Bistec a la óscar has 1.1269 mg of Vitamin B-6.
  • Vitamin C:Bistec a la óscar has 10.6738 mg of Vitamin C.
  • Vitamin D:Bistec a la óscar has 59.1353 IU of Vitamin D.

Bistec a la óscar contains following minerals:

  • Bistec a la óscar has 126.7449mg of Calcium.
  • Bistec a la óscar has 1117.4461mg of Sodium, Na.
  • Bistec a la óscar has 880.4513mg of Potassium, K.
  • Bistec a la óscar has 4.1267mg of Iron.

General

Does Bistec a la óscar contain caffeine?

Bistec a la óscar does not contain any caffeine.

Does Bistec a la óscar contain alcohol?

Bistec a la óscar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec a la óscar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec a la óscar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec a la óscar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec a la óscar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec a la óscar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec a la óscar for free?

Yes! Since Bistec a la óscar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec a la óscar with water tracking feature?

Nutribit automatically calculates the water content of Bistec a la óscar and adds it to your daily hydration log. Simply log Bistec a la óscar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec a la óscar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec a la óscar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec a la óscar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec a la óscar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec a la óscar

Protein, Vitamin A and Vitamin B-12 in Bistec a la óscar supports bone health.

  • Protein in Bistec a la óscar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bistec a la óscar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bistec a la óscar is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Bistec a la óscar boosts immune function.

  • Vitamin A in Bistec a la óscar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bistec a la óscar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bistec a la óscar promotes healthy skin.

  • Vitamin A in Bistec a la óscar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bistec a la óscar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Bistec a la óscar supports heart health.

  • Vitamin B9 in Bistec a la óscar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bistec a la óscar helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Bistec a la óscar supports bone health.

  • Magnesium in Bistec a la óscar helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bistec a la óscar helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bistec a la óscar aids muscle function.

  • Magnesium in Bistec a la óscar helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bistec a la óscar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Bistec a la óscar supports building and repairing tissues.

Builds and repairs tissues in Bistec a la óscar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec a la óscar supports immune function.

Supports immune function in Bistec a la óscar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec a la óscar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec a la óscar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec a la óscar provides energy.

Provides energy in Bistec a la óscar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec a la óscar supports muscle growth and strength.

Supports muscle growth and strength in Bistec a la óscar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec a la óscar helps in weight management.

Helps in weight management in Bistec a la óscar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec a la óscar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec a la óscar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec a la óscar improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec a la óscar is essential for the health and growth of hair, skin, and nails.

Protein in Bistec a la óscar regulates blood sugar levels.

Regulates blood sugar levels in Bistec a la óscar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bistec a la óscar supports eye health.

Vitamin A in Bistec a la óscar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bistec a la óscar enhances reproductive health.

Vitamin A in Bistec a la óscar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bistec a la óscar reduces the risk of certain cancers.

Vitamin A in Bistec a la óscar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bistec a la óscar promotes healthy development during pregnancy.

Vitamin A in Bistec a la óscar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bistec a la óscar maintains healthy mucous membranes.

Vitamin A in Bistec a la óscar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bistec a la óscar improves wound healing.

Vitamin A in Bistec a la óscar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bistec a la óscar may reduce the risk of macular degeneration.

Vitamin A in Bistec a la óscar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bistec a la óscar supports brain health

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Vitamin B-6 in Bistec a la óscar boosts immune function

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Vitamin B-6 in Bistec a la óscar promotes red blood cell production

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Vitamin B-6 in Bistec a la óscar reduces symptoms of PMS

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Vitamin B-6 in Bistec a la óscar supports heart health

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Vitamin B-6 in Bistec a la óscar aids in protein metabolism

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Vitamin B-6 in Bistec a la óscar improves mood and reduces depression

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Vitamin B-6 in Bistec a la óscar supports healthy pregnancy

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Vitamin B-6 in Bistec a la óscar helps prevent anemia

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Vitamin B-6 in Bistec a la óscar reduces nausea during pregnancy

{{vitamin}} in Bistec a la óscar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bistec a la óscar supports DNA synthesis.

Vitamin B9 in Bistec a la óscar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bistec a la óscar promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bistec a la óscar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bistec a la óscar helps prevent anemia.

Folate in Bistec a la óscar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bistec a la óscar improves brain function.

Folate in Bistec a la óscar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bistec a la óscar boosts immune function.

Adequate Boosts Immune Function in Bistec a la óscar supports immune function by helping in the production of white blood cells.

Folate in Bistec a la óscar promotes healthy skin and hair.

Vitamin B9 in Bistec a la óscar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bistec a la óscar regulates mood and mental health.

Folate in Bistec a la óscar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bistec a la óscar supports digestive health.

Folate in Bistec a la óscar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bistec a la óscar supports red blood cell production

Vitamin B12 in Bistec a la óscar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec a la óscar boosts energy levels

Vitamin B12 in Bistec a la óscar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec a la óscar promotes brain health

Vitamin B12 in Bistec a la óscar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec a la óscar aids in DNA synthesis

Vitamin B12 in Bistec a la óscar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec a la óscar improves mood and mental health

Vitamin B12 in Bistec a la óscar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec a la óscar maintains healthy skin, hair, and nails

Vitamin B12 in Bistec a la óscar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec a la óscar prevents birth defects

Vitamin B12 in Bistec a la óscar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec a la óscar reduces risk of macular degeneration

Vitamin B12 in Bistec a la óscar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec a la óscar supports cardiovascular health

Vitamin B12 in Bistec a la óscar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec a la óscar supports antioxidant protection.

Antioxidant Protection in Bistec a la óscar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec a la óscar supports thyroid function.

Thyroid Function in Bistec a la óscar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec a la óscar supports immune system health.

Immune System Support in Bistec a la óscar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec a la óscar supports heart health.

Heart Health in Bistec a la óscar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec a la óscar supports cancer prevention.

Cancer Prevention in Bistec a la óscar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec a la óscar supports cognitive function.

Cognitive Function in Bistec a la óscar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec a la óscar supports skin health.

Skin Health in Bistec a la óscar helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec a la óscar supports reproductive health.

Reproductive Health in Bistec a la óscar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec a la óscar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec a la óscar helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bistec a la óscar promotes heart health.

Promotes Heart Health in Bistec a la óscar helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bistec a la óscar enhances nerve function.

Enhances Nerve Function in Bistec a la óscar supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bistec a la óscar improves sleep quality.

Improves Sleep Quality in Bistec a la óscar regulates sleep patterns by supporting melatonin production.

Magnesium in Bistec a la óscar supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bistec a la óscar helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bistec a la óscar reduces migraine frequency.

Reduces Migraine Frequency in Bistec a la óscar may help reduce the frequency and severity of migraines.

Magnesium in Bistec a la óscar promotes digestive health.

Promotes Digestive Health in Bistec a la óscar supports bowel function and helps prevent constipation.

Magnesium in Bistec a la óscar helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bistec a la óscar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bistec a la óscar boosts protein synthesis.

Boosts Protein Synthesis in Bistec a la óscar plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bistec a la óscar supports fluid balance.

Maintains Fluid Balance in Bistec a la óscar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistec a la óscar supports nerve function.

Supports Nerve Function in Bistec a la óscar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistec a la óscar helps regulate blood pressure.

Regulates Blood Pressure in Bistec a la óscar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistec a la óscar aids nutrient absorption.

Improves Nutrient Absorption in Bistec a la óscar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistec a la óscar helps balance pH levels.

Balances pH Levels in Bistec a la óscar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bistec a la óscar supports muscle function.

Muscle Function in Bistec a la óscar plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bistec a la óscar supports bone health.

Bone Health in Bistec a la óscar helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bistec a la óscar supports fluid balance.

Fluid Balance in Bistec a la óscar helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bistec a la óscar supports nerve function.

Nerve Function in Bistec a la óscar is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bistec a la óscar reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bistec a la óscar may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bistec a la óscar helps regulate blood sugar.

Regulates Blood Sugar in Bistec a la óscar helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bistec a la óscar reduces water retention.

Reduces Water Retention in Bistec a la óscar helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bistec a la óscar helps reduce hypertension.

Adequate Reduces Hypertension in Bistec a la óscar intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bistec a la óscar supports red blood cell formation.

Copper in Bistec a la óscar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bistec a la óscar promotes healthy bones and connective tissues.

Copper in Bistec a la óscar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bistec a la óscar supports nervous system health.

Copper in Bistec a la óscar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bistec a la óscar acts as an antioxidant.

Copper in Bistec a la óscar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bistec a la óscar enhances iron absorption.

Copper in Bistec a la óscar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bistec a la óscar maintains cardiovascular health.

Copper in Bistec a la óscar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bistec a la óscar supports energy production.

Copper in Bistec a la óscar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bistec a la óscar regulates blood pressure.

Copper in Bistec a la óscar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bistec a la óscar boosts immune system

Boosts Immune System in Bistec a la óscar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec a la óscar promotes wound healing

Promotes Wound Healing in Bistec a la óscar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec a la óscar supports growth and development

Supports Growth and Development in Bistec a la óscar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec a la óscar improves skin health

Improves Skin Health in Bistec a la óscar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec a la óscar enhances brain function

Enhances Brain Function in Bistec a la óscar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec a la óscar regulates hormonal balance

Regulates Hormonal Balance in Bistec a la óscar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec a la óscar supports healthy vision

Supports Healthy Vision in Bistec a la óscar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec a la óscar improves digestive health

Improves Digestive Health in Bistec a la óscar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec a la óscar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec a la óscar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec a la óscar reduces inflammation

Reduces Inflammation in Bistec a la óscar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 900 calories?

The amount of exercise required to burn off 1 8-oz steak with topping Bistec a la óscar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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