Bistec a la pimienta

Common Food

29.91

% from protein

5.16

% from carbs

5.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303.4 g(303g)
Amount per serving
Calories
677.6
% Daily value*

Total Fat 46 g
70.8%

Saturated 21.6 g
108.1%

Trans Fats 0.5 g

Polyunsaturated 1.9 g

Monounsaturated 17.1 g

Cholesterol 207.3 mg
69.1%

Sodium, Na 670.7 mg
29.2%

Potassium, K 784.9 mg
16.7%

Total Carbohydrates 8.2 g
3%

Fiber 1.3 g
4.5%

Sugars 2.1 g
4.2%

Starch 0 g

Alcohol 4.9 g

Protein 47.7 g
95.3%

Water 193.8 g

Vitamin A 500.8 IU

Retinol 131.8 UG

Vitamin A, RAE 134.8 UG

Carotene, beta 36.1 UG

Carotene, alpha 0.3 UG

Vitamin E 1.3 mg

Vitamin D 32.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 17.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 12.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 1.1 mg

Folate 21.4 UG

Folic acid 0 UG

Folate, food 21.4 UG

Folate, DFE 21.4 UG

Vitamin B-12 2.7 UG

Choline, total 184.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 72.7 mg

Iron 3.6 mg

Magnesium 52.6 mg

Phosphorus, P 400.4 mg

Zinc 8.4 mg

Copper 0.2 mg

Fluoride, F 39.8 UG

Manganese, Mn 0.4 mg

Selenium 51.9 UG

Ash 3.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 2838.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 2.2 g

SFA 16:0 11.3 g

SFA 18:0 5.6 g

SFA 20:0 0 g

MUFA 18:1 15.3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 22.7 mg

Tryptophan 0.3 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.7 g

Lysine 3.9 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 3 g

Histidine 1.5 g

Alanine 2.8 g

Aspartic acid 4.2 g

Glutamic acid 7 g

Glycine 2.8 g

Proline 2.3 g

Serine 1.8 g

Hydroxyproline 0.5 g

Bistec a la pimienta Nutrients FAQs

Nutrients

What is the calorie content of Bistec a la pimienta?

A typical serving 1 8-oz steak with sauce (303.43 grams) of Bistec a la pimienta contains approximately 678 calories.

You can check the exact calorie content by logging Bistec a la pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec a la pimienta have?

The amount of fat in Bistec a la pimienta depends on the ingredients and preparation method. On average, one serving 1 8-oz steak with sauce (303.43 grams) of Bistec a la pimienta contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec a la pimienta have?

The protein content in Bistec a la pimienta depends on the ingredients exists in it. On average, 1 8-oz steak with sauce (303.43 grams) of Bistec a la pimienta contains approximately 47.67 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec a la pimienta, Download Nutribit app for healthier you!

How much sugar does a Bistec a la pimienta have?

On average, 1 8-oz steak with sauce (303.43 grams) contains about 2.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec a la pimienta.

How Much carbohydrates (carbs) is in Bistec a la pimienta?

The amount of carbohydrates (carbs) in Bistec a la pimienta depends on its serving size and preparation. On average, 1 8-oz steak with sauce (303.43 grams) contains about 8.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec a la pimienta.

How Much Fiber is in Bistec a la pimienta?

Bistec a la pimienta contains approximately 1.25 grams of fiber in 1 8-oz steak with sauce (303.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec a la pimienta for healthier you!

What vitamins and minerals are in a Bistec a la pimienta?

Vitamins in Bistec a la pimienta:

  • Vitamin A:Bistec a la pimienta has 500.8316 IU of Vitamin A.
  • Vitamin B-12:Bistec a la pimienta has 2.6973 UG of Vitamin B-12.
  • Vitamin B-6:Bistec a la pimienta has 1.0515 mg of Vitamin B-6.
  • Vitamin C:Bistec a la pimienta has 1.4974 mg of Vitamin C.
  • Vitamin D:Bistec a la pimienta has 32.7298 IU of Vitamin D.

Bistec a la pimienta contains following minerals:

  • Bistec a la pimienta has 72.7052mg of Calcium.
  • Bistec a la pimienta has 670.6544mg of Sodium, Na.
  • Bistec a la pimienta has 784.8569mg of Potassium, K.
  • Bistec a la pimienta has 3.564mg of Iron.

General

Does Bistec a la pimienta contain caffeine?

Bistec a la pimienta does not contain any caffeine.

Does Bistec a la pimienta contain alcohol?

Bistec a la pimienta contains approximately 5g of alcohol in 1 8-oz steak with sauce (303.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bistec a la pimienta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec a la pimienta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec a la pimienta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec a la pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec a la pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec a la pimienta for free?

Yes! Since Bistec a la pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec a la pimienta with water tracking feature?

Nutribit automatically calculates the water content of Bistec a la pimienta and adds it to your daily hydration log. Simply log Bistec a la pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec a la pimienta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec a la pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec a la pimienta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec a la pimienta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec a la pimienta

Protein and Vitamin B-12 in Bistec a la pimienta supports bone health.

  • Protein in Bistec a la pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec a la pimienta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec a la pimienta supports building and repairing tissues.

Builds and repairs tissues in Bistec a la pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec a la pimienta supports immune function.

Supports immune function in Bistec a la pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec a la pimienta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec a la pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec a la pimienta provides energy.

Provides energy in Bistec a la pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec a la pimienta supports muscle growth and strength.

Supports muscle growth and strength in Bistec a la pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec a la pimienta helps in weight management.

Helps in weight management in Bistec a la pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec a la pimienta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec a la pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec a la pimienta improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec a la pimienta is essential for the health and growth of hair, skin, and nails.

Protein in Bistec a la pimienta regulates blood sugar levels.

Regulates blood sugar levels in Bistec a la pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec a la pimienta supports brain health

{{vitamin}} in Bistec a la pimienta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistec a la pimienta boosts immune function

{{vitamin}} in Bistec a la pimienta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistec a la pimienta promotes red blood cell production

{{vitamin}} in Bistec a la pimienta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec a la pimienta reduces symptoms of PMS

{{vitamin}} in Bistec a la pimienta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec a la pimienta supports heart health

{{vitamin}} in Bistec a la pimienta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistec a la pimienta aids in protein metabolism

{{vitamin}} in Bistec a la pimienta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec a la pimienta improves mood and reduces depression

{{vitamin}} in Bistec a la pimienta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec a la pimienta supports healthy pregnancy

{{vitamin}} in Bistec a la pimienta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec a la pimienta helps prevent anemia

{{vitamin}} in Bistec a la pimienta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec a la pimienta reduces nausea during pregnancy

{{vitamin}} in Bistec a la pimienta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec a la pimienta supports red blood cell production

Vitamin B12 in Bistec a la pimienta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec a la pimienta boosts energy levels

Vitamin B12 in Bistec a la pimienta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec a la pimienta promotes brain health

Vitamin B12 in Bistec a la pimienta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec a la pimienta aids in DNA synthesis

Vitamin B12 in Bistec a la pimienta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec a la pimienta improves mood and mental health

Vitamin B12 in Bistec a la pimienta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec a la pimienta maintains healthy skin, hair, and nails

Vitamin B12 in Bistec a la pimienta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec a la pimienta prevents birth defects

Vitamin B12 in Bistec a la pimienta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec a la pimienta reduces risk of macular degeneration

Vitamin B12 in Bistec a la pimienta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec a la pimienta supports cardiovascular health

Vitamin B12 in Bistec a la pimienta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec a la pimienta supports antioxidant protection.

Antioxidant Protection in Bistec a la pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec a la pimienta supports thyroid function.

Thyroid Function in Bistec a la pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec a la pimienta supports immune system health.

Immune System Support in Bistec a la pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec a la pimienta supports heart health.

Heart Health in Bistec a la pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec a la pimienta supports cancer prevention.

Cancer Prevention in Bistec a la pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec a la pimienta supports cognitive function.

Cognitive Function in Bistec a la pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec a la pimienta supports skin health.

Skin Health in Bistec a la pimienta helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec a la pimienta supports reproductive health.

Reproductive Health in Bistec a la pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec a la pimienta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec a la pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bistec a la pimienta supports fluid balance.

Maintains Fluid Balance in Bistec a la pimienta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistec a la pimienta supports nerve function.

Supports Nerve Function in Bistec a la pimienta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistec a la pimienta helps regulate blood pressure.

Regulates Blood Pressure in Bistec a la pimienta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistec a la pimienta supports muscle function.

Aids Muscle Function in Bistec a la pimienta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistec a la pimienta aids nutrient absorption.

Improves Nutrient Absorption in Bistec a la pimienta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistec a la pimienta helps balance pH levels.

Balances pH Levels in Bistec a la pimienta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistec a la pimienta supports bone health.

Supports Bone Health in Bistec a la pimienta helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bistec a la pimienta supports heart health.

Supports Heart Health in Bistec a la pimienta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bistec a la pimienta supports muscle function.

Muscle Function in Bistec a la pimienta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bistec a la pimienta supports bone health.

Bone Health in Bistec a la pimienta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bistec a la pimienta supports fluid balance.

Fluid Balance in Bistec a la pimienta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bistec a la pimienta supports nerve function.

Nerve Function in Bistec a la pimienta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bistec a la pimienta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bistec a la pimienta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bistec a la pimienta helps regulate blood sugar.

Regulates Blood Sugar in Bistec a la pimienta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bistec a la pimienta reduces water retention.

Reduces Water Retention in Bistec a la pimienta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bistec a la pimienta helps reduce hypertension.

Adequate Reduces Hypertension in Bistec a la pimienta intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Bistec a la pimienta boosts immune system

Boosts Immune System in Bistec a la pimienta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec a la pimienta promotes wound healing

Promotes Wound Healing in Bistec a la pimienta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec a la pimienta supports growth and development

Supports Growth and Development in Bistec a la pimienta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec a la pimienta improves skin health

Improves Skin Health in Bistec a la pimienta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec a la pimienta enhances brain function

Enhances Brain Function in Bistec a la pimienta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec a la pimienta regulates hormonal balance

Regulates Hormonal Balance in Bistec a la pimienta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec a la pimienta supports healthy vision

Supports Healthy Vision in Bistec a la pimienta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec a la pimienta improves digestive health

Improves Digestive Health in Bistec a la pimienta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec a la pimienta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec a la pimienta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec a la pimienta reduces inflammation

Reduces Inflammation in Bistec a la pimienta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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