Bistec cubano frito a la sartén
Common Food
34.53
% from protein4.2
% from carbs4.2
% from fatNutrition Facts
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Bistec cubano frito a la sartén Nutrients FAQs
Nutrients
- Vitamin A:Bistec cubano frito a la sartén has 344.8251 IU of Vitamin A.
- Vitamin B-12:Bistec cubano frito a la sartén has 2.7167 UG of Vitamin B-12.
- Vitamin B-6:Bistec cubano frito a la sartén has 1.0481 mg of Vitamin B-6.
- Vitamin C:Bistec cubano frito a la sartén has 9.6416 mg of Vitamin C.
- Vitamin D:Bistec cubano frito a la sartén has 15.3095 IU of Vitamin D.
- Bistec cubano frito a la sartén has 54.8767mg of Calcium.
- Bistec cubano frito a la sartén has 439.0832mg of Sodium, Na.
- Bistec cubano frito a la sartén has 665.8803mg of Potassium, K.
- Bistec cubano frito a la sartén has 3.2563mg of Iron.
What is the calorie content of Bistec cubano frito a la sartén?
A typical serving 6 oz steak with sauce (238.6 grams) of Bistec cubano frito a la sartén contains approximately 547 calories.
You can check the exact calorie content by logging Bistec cubano frito a la sartén in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistec cubano frito a la sartén have?
The amount of fat in Bistec cubano frito a la sartén depends on the ingredients and preparation method. On average, one serving 6 oz steak with sauce (238.6 grams) of Bistec cubano frito a la sartén contains approximately 36.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistec cubano frito a la sartén have?
The protein content in Bistec cubano frito a la sartén depends on the ingredients exists in it. On average, 6 oz steak with sauce (238.6 grams) of Bistec cubano frito a la sartén contains approximately 46.64 grams of protein.
Know your exact protein requirement and how much protein you get from Bistec cubano frito a la sartén, Download Nutribit app for healthier you!
How much sugar does a Bistec cubano frito a la sartén have?
On average, 6 oz steak with sauce (238.6 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec cubano frito a la sartén.
How Much carbohydrates (carbs) is in Bistec cubano frito a la sartén?
The amount of carbohydrates (carbs) in Bistec cubano frito a la sartén depends on its serving size and preparation. On average, 6 oz steak with sauce (238.6 grams) contains about 5.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistec cubano frito a la sartén.
How Much Fiber is in Bistec cubano frito a la sartén?
Bistec cubano frito a la sartén contains approximately 0.85 grams of fiber in 6 oz steak with sauce (238.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec cubano frito a la sartén for healthier you!
What vitamins and minerals are in a Bistec cubano frito a la sartén?
Vitamins in Bistec cubano frito a la sartén:
Bistec cubano frito a la sartén contains following minerals:
General
Does Bistec cubano frito a la sartén contain caffeine?
Bistec cubano frito a la sartén does not contain any caffeine.
Does Bistec cubano frito a la sartén contain alcohol?
Bistec cubano frito a la sartén does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistec cubano frito a la sartén?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec cubano frito a la sartén and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistec cubano frito a la sartén quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistec cubano frito a la sartén in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec cubano frito a la sartén and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistec cubano frito a la sartén for free?
Yes! Since Bistec cubano frito a la sartén contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistec cubano frito a la sartén with water tracking feature?
Nutribit automatically calculates the water content of Bistec cubano frito a la sartén and adds it to your daily hydration log. Simply log Bistec cubano frito a la sartén in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistec cubano frito a la sartén as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistec cubano frito a la sartén and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistec cubano frito a la sartén nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistec cubano frito a la sartén data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistec cubano frito a la sartén
Protein and Vitamin B-12 in Bistec cubano frito a la sartén supports bone health.
Protein in Bistec cubano frito a la sartén plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistec cubano frito a la sartén is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistec cubano frito a la sartén supports building and repairing tissues.
Builds and repairs tissues in Bistec cubano frito a la sartén is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistec cubano frito a la sartén supports immune function.
Supports immune function in Bistec cubano frito a la sartén is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistec cubano frito a la sartén helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistec cubano frito a la sartén is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistec cubano frito a la sartén provides energy.
Provides energy in Bistec cubano frito a la sartén can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistec cubano frito a la sartén supports muscle growth and strength.
Supports muscle growth and strength in Bistec cubano frito a la sartén is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistec cubano frito a la sartén helps in weight management.
Helps in weight management in Bistec cubano frito a la sartén promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistec cubano frito a la sartén aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistec cubano frito a la sartén is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistec cubano frito a la sartén improves skin, hair, and nails.
Improves skin, hair, and nails in Bistec cubano frito a la sartén is essential for the health and growth of hair, skin, and nails.
Protein in Bistec cubano frito a la sartén regulates blood sugar levels.
Regulates blood sugar levels in Bistec cubano frito a la sartén helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistec cubano frito a la sartén supports brain health
{{vitamin}} in Bistec cubano frito a la sartén supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistec cubano frito a la sartén boosts immune function
{{vitamin}} in Bistec cubano frito a la sartén boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistec cubano frito a la sartén promotes red blood cell production
{{vitamin}} in Bistec cubano frito a la sartén promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistec cubano frito a la sartén reduces symptoms of PMS
{{vitamin}} in Bistec cubano frito a la sartén reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistec cubano frito a la sartén supports heart health
{{vitamin}} in Bistec cubano frito a la sartén supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistec cubano frito a la sartén aids in protein metabolism
{{vitamin}} in Bistec cubano frito a la sartén aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistec cubano frito a la sartén improves mood and reduces depression
{{vitamin}} in Bistec cubano frito a la sartén improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistec cubano frito a la sartén supports healthy pregnancy
{{vitamin}} in Bistec cubano frito a la sartén supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistec cubano frito a la sartén helps prevent anemia
{{vitamin}} in Bistec cubano frito a la sartén helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistec cubano frito a la sartén reduces nausea during pregnancy
{{vitamin}} in Bistec cubano frito a la sartén reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistec cubano frito a la sartén supports red blood cell production
Vitamin B12 in Bistec cubano frito a la sartén plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistec cubano frito a la sartén boosts energy levels
Vitamin B12 in Bistec cubano frito a la sartén aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistec cubano frito a la sartén promotes brain health
Vitamin B12 in Bistec cubano frito a la sartén supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistec cubano frito a la sartén aids in DNA synthesis
Vitamin B12 in Bistec cubano frito a la sartén is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistec cubano frito a la sartén improves mood and mental health
Vitamin B12 in Bistec cubano frito a la sartén helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistec cubano frito a la sartén maintains healthy skin, hair, and nails
Vitamin B12 in Bistec cubano frito a la sartén contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistec cubano frito a la sartén prevents birth defects
Vitamin B12 in Bistec cubano frito a la sartén during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistec cubano frito a la sartén reduces risk of macular degeneration
Vitamin B12 in Bistec cubano frito a la sartén lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistec cubano frito a la sartén supports cardiovascular health
Vitamin B12 in Bistec cubano frito a la sartén helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistec cubano frito a la sartén supports antioxidant protection.
Antioxidant Protection in Bistec cubano frito a la sartén helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistec cubano frito a la sartén supports thyroid function.
Thyroid Function in Bistec cubano frito a la sartén helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistec cubano frito a la sartén supports immune system health.
Immune System Support in Bistec cubano frito a la sartén enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistec cubano frito a la sartén supports heart health.
Heart Health in Bistec cubano frito a la sartén helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistec cubano frito a la sartén supports cancer prevention.
Cancer Prevention in Bistec cubano frito a la sartén helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistec cubano frito a la sartén supports cognitive function.
Cognitive Function in Bistec cubano frito a la sartén may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistec cubano frito a la sartén supports skin health.
Skin Health in Bistec cubano frito a la sartén helps protect the skin from UV damage and supports wound healing.
Selenium in Bistec cubano frito a la sartén supports reproductive health.
Reproductive Health in Bistec cubano frito a la sartén regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistec cubano frito a la sartén provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistec cubano frito a la sartén helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bistec cubano frito a la sartén supports fluid balance.
Maintains Fluid Balance in Bistec cubano frito a la sartén helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistec cubano frito a la sartén supports nerve function.
Supports Nerve Function in Bistec cubano frito a la sartén helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistec cubano frito a la sartén helps regulate blood pressure.
Regulates Blood Pressure in Bistec cubano frito a la sartén helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistec cubano frito a la sartén supports muscle function.
Aids Muscle Function in Bistec cubano frito a la sartén helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistec cubano frito a la sartén aids nutrient absorption.
Improves Nutrient Absorption in Bistec cubano frito a la sartén assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistec cubano frito a la sartén helps balance pH levels.
Balances pH Levels in Bistec cubano frito a la sartén helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistec cubano frito a la sartén supports bone health.
Supports Bone Health in Bistec cubano frito a la sartén helps retain calcium and prevent the loss of bone density over time.
Zinc in Bistec cubano frito a la sartén boosts immune system
Boosts Immune System in Bistec cubano frito a la sartén is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistec cubano frito a la sartén promotes wound healing
Promotes Wound Healing in Bistec cubano frito a la sartén plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistec cubano frito a la sartén supports growth and development
Supports Growth and Development in Bistec cubano frito a la sartén is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistec cubano frito a la sartén improves skin health
Improves Skin Health in Bistec cubano frito a la sartén helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistec cubano frito a la sartén enhances brain function
Enhances Brain Function in Bistec cubano frito a la sartén is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistec cubano frito a la sartén regulates hormonal balance
Regulates Hormonal Balance in Bistec cubano frito a la sartén helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistec cubano frito a la sartén supports healthy vision
Supports Healthy Vision in Bistec cubano frito a la sartén is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistec cubano frito a la sartén improves digestive health
Improves Digestive Health in Bistec cubano frito a la sartén supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistec cubano frito a la sartén maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistec cubano frito a la sartén plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistec cubano frito a la sartén reduces inflammation
Reduces Inflammation in Bistec cubano frito a la sartén has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 547 calories?
The amount of exercise required to burn off 6 oz steak with sauce Bistec cubano frito a la sartén
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.