Filete a la óscar
Common Food
26.22
% from protein1.77
% from carbs1.77
% from fatNutrition Facts
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Filete a la óscar Nutrients FAQs
Nutrients
- Vitamin A:Filete a la óscar has 1769.4433 IU of Vitamin A.
- Vitamin B-12:Filete a la óscar has 4.8309 UG of Vitamin B-12.
- Vitamin B-6:Filete a la óscar has 1.1269 mg of Vitamin B-6.
- Vitamin C:Filete a la óscar has 10.6738 mg of Vitamin C.
- Vitamin D:Filete a la óscar has 59.1353 IU of Vitamin D.
- Filete a la óscar has 126.7449mg of Calcium.
- Filete a la óscar has 1117.4461mg of Sodium, Na.
- Filete a la óscar has 880.4513mg of Potassium, K.
- Filete a la óscar has 4.1267mg of Iron.
What is the calorie content of Filete a la óscar?
A typical serving 1 8-oz steak with topping (355.67 grams) of Filete a la óscar contains approximately 900 calories.
You can check the exact calorie content by logging Filete a la óscar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete a la óscar have?
The amount of fat in Filete a la óscar depends on the ingredients and preparation method. On average, one serving 1 8-oz steak with topping (355.67 grams) of Filete a la óscar contains approximately 71.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete a la óscar have?
The protein content in Filete a la óscar depends on the ingredients exists in it. On average, 1 8-oz steak with topping (355.67 grams) of Filete a la óscar contains approximately 58.86 grams of protein.
Know your exact protein requirement and how much protein you get from Filete a la óscar, Download Nutribit app for healthier you!
How much sugar does a Filete a la óscar have?
On average, 1 8-oz steak with topping (355.67 grams) contains about 1.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete a la óscar.
How Much carbohydrates (carbs) is in Filete a la óscar?
The amount of carbohydrates (carbs) in Filete a la óscar depends on its serving size and preparation. On average, 1 8-oz steak with topping (355.67 grams) contains about 3.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete a la óscar.
How Much Fiber is in Filete a la óscar?
Filete a la óscar contains approximately 1.55 grams of fiber in 1 8-oz steak with topping (355.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete a la óscar for healthier you!
What vitamins and minerals are in a Filete a la óscar?
Vitamins in Filete a la óscar:
Filete a la óscar contains following minerals:
General
Does Filete a la óscar contain caffeine?
Filete a la óscar does not contain any caffeine.
Does Filete a la óscar contain alcohol?
Filete a la óscar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete a la óscar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete a la óscar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete a la óscar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete a la óscar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete a la óscar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete a la óscar for free?
Yes! Since Filete a la óscar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete a la óscar with water tracking feature?
Nutribit automatically calculates the water content of Filete a la óscar and adds it to your daily hydration log. Simply log Filete a la óscar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filete a la óscar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete a la óscar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete a la óscar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete a la óscar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete a la óscar
Protein, Vitamin A and Vitamin B-12 in Filete a la óscar supports bone health.
Protein in Filete a la óscar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Filete a la óscar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Filete a la óscar is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Filete a la óscar boosts immune function.
Vitamin A in Filete a la óscar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Filete a la óscar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Filete a la óscar promotes healthy skin.
Vitamin A in Filete a la óscar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Filete a la óscar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Filete a la óscar supports heart health.
Vitamin B9 in Filete a la óscar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Filete a la óscar helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Filete a la óscar supports bone health.
Magnesium in Filete a la óscar helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Filete a la óscar helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Filete a la óscar aids muscle function.
Magnesium in Filete a la óscar helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Filete a la óscar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Filete a la óscar supports building and repairing tissues.
Builds and repairs tissues in Filete a la óscar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete a la óscar supports immune function.
Supports immune function in Filete a la óscar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete a la óscar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete a la óscar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete a la óscar provides energy.
Provides energy in Filete a la óscar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete a la óscar supports muscle growth and strength.
Supports muscle growth and strength in Filete a la óscar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete a la óscar helps in weight management.
Helps in weight management in Filete a la óscar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete a la óscar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete a la óscar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete a la óscar improves skin, hair, and nails.
Improves skin, hair, and nails in Filete a la óscar is essential for the health and growth of hair, skin, and nails.
Protein in Filete a la óscar regulates blood sugar levels.
Regulates blood sugar levels in Filete a la óscar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Filete a la óscar supports eye health.
Vitamin A in Filete a la óscar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Filete a la óscar enhances reproductive health.
Vitamin A in Filete a la óscar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Filete a la óscar reduces the risk of certain cancers.
Vitamin A in Filete a la óscar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Filete a la óscar promotes healthy development during pregnancy.
Vitamin A in Filete a la óscar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Filete a la óscar maintains healthy mucous membranes.
Vitamin A in Filete a la óscar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Filete a la óscar improves wound healing.
Vitamin A in Filete a la óscar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Filete a la óscar may reduce the risk of macular degeneration.
Vitamin A in Filete a la óscar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Filete a la óscar supports brain health
{{vitamin}} in Filete a la óscar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete a la óscar boosts immune function
{{vitamin}} in Filete a la óscar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete a la óscar promotes red blood cell production
{{vitamin}} in Filete a la óscar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete a la óscar reduces symptoms of PMS
{{vitamin}} in Filete a la óscar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete a la óscar supports heart health
{{vitamin}} in Filete a la óscar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete a la óscar aids in protein metabolism
{{vitamin}} in Filete a la óscar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete a la óscar improves mood and reduces depression
{{vitamin}} in Filete a la óscar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete a la óscar supports healthy pregnancy
{{vitamin}} in Filete a la óscar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete a la óscar helps prevent anemia
{{vitamin}} in Filete a la óscar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete a la óscar reduces nausea during pregnancy
{{vitamin}} in Filete a la óscar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Filete a la óscar supports DNA synthesis.
Vitamin B9 in Filete a la óscar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Filete a la óscar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Filete a la óscar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Filete a la óscar helps prevent anemia.
Folate in Filete a la óscar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Filete a la óscar improves brain function.
Folate in Filete a la óscar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Filete a la óscar boosts immune function.
Adequate Boosts Immune Function in Filete a la óscar supports immune function by helping in the production of white blood cells.
Folate in Filete a la óscar promotes healthy skin and hair.
Vitamin B9 in Filete a la óscar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Filete a la óscar regulates mood and mental health.
Folate in Filete a la óscar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Filete a la óscar supports digestive health.
Folate in Filete a la óscar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Filete a la óscar supports red blood cell production
Vitamin B12 in Filete a la óscar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete a la óscar boosts energy levels
Vitamin B12 in Filete a la óscar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete a la óscar promotes brain health
Vitamin B12 in Filete a la óscar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete a la óscar aids in DNA synthesis
Vitamin B12 in Filete a la óscar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete a la óscar improves mood and mental health
Vitamin B12 in Filete a la óscar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete a la óscar maintains healthy skin, hair, and nails
Vitamin B12 in Filete a la óscar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete a la óscar prevents birth defects
Vitamin B12 in Filete a la óscar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete a la óscar reduces risk of macular degeneration
Vitamin B12 in Filete a la óscar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete a la óscar supports cardiovascular health
Vitamin B12 in Filete a la óscar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete a la óscar supports antioxidant protection.
Antioxidant Protection in Filete a la óscar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete a la óscar supports thyroid function.
Thyroid Function in Filete a la óscar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete a la óscar supports immune system health.
Immune System Support in Filete a la óscar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete a la óscar supports heart health.
Heart Health in Filete a la óscar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete a la óscar supports cancer prevention.
Cancer Prevention in Filete a la óscar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete a la óscar supports cognitive function.
Cognitive Function in Filete a la óscar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete a la óscar supports skin health.
Skin Health in Filete a la óscar helps protect the skin from UV damage and supports wound healing.
Selenium in Filete a la óscar supports reproductive health.
Reproductive Health in Filete a la óscar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete a la óscar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete a la óscar helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Filete a la óscar promotes heart health.
Promotes Heart Health in Filete a la óscar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Filete a la óscar enhances nerve function.
Enhances Nerve Function in Filete a la óscar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Filete a la óscar improves sleep quality.
Improves Sleep Quality in Filete a la óscar regulates sleep patterns by supporting melatonin production.
Magnesium in Filete a la óscar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Filete a la óscar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Filete a la óscar reduces migraine frequency.
Reduces Migraine Frequency in Filete a la óscar may help reduce the frequency and severity of migraines.
Magnesium in Filete a la óscar promotes digestive health.
Promotes Digestive Health in Filete a la óscar supports bowel function and helps prevent constipation.
Magnesium in Filete a la óscar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Filete a la óscar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Filete a la óscar boosts protein synthesis.
Boosts Protein Synthesis in Filete a la óscar plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Filete a la óscar supports fluid balance.
Maintains Fluid Balance in Filete a la óscar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filete a la óscar supports nerve function.
Supports Nerve Function in Filete a la óscar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filete a la óscar helps regulate blood pressure.
Regulates Blood Pressure in Filete a la óscar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filete a la óscar aids nutrient absorption.
Improves Nutrient Absorption in Filete a la óscar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filete a la óscar helps balance pH levels.
Balances pH Levels in Filete a la óscar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Filete a la óscar supports muscle function.
Muscle Function in Filete a la óscar plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Filete a la óscar supports bone health.
Bone Health in Filete a la óscar helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Filete a la óscar supports fluid balance.
Fluid Balance in Filete a la óscar helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Filete a la óscar supports nerve function.
Nerve Function in Filete a la óscar is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Filete a la óscar reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Filete a la óscar may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Filete a la óscar helps regulate blood sugar.
Regulates Blood Sugar in Filete a la óscar helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Filete a la óscar reduces water retention.
Reduces Water Retention in Filete a la óscar helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Filete a la óscar helps reduce hypertension.
Adequate Reduces Hypertension in Filete a la óscar intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Filete a la óscar supports red blood cell formation.
Copper in Filete a la óscar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Filete a la óscar promotes healthy bones and connective tissues.
Copper in Filete a la óscar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Filete a la óscar supports nervous system health.
Copper in Filete a la óscar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Filete a la óscar acts as an antioxidant.
Copper in Filete a la óscar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Filete a la óscar enhances iron absorption.
Copper in Filete a la óscar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Filete a la óscar maintains cardiovascular health.
Copper in Filete a la óscar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Filete a la óscar supports energy production.
Copper in Filete a la óscar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Filete a la óscar regulates blood pressure.
Copper in Filete a la óscar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Filete a la óscar boosts immune system
Boosts Immune System in Filete a la óscar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete a la óscar promotes wound healing
Promotes Wound Healing in Filete a la óscar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete a la óscar supports growth and development
Supports Growth and Development in Filete a la óscar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete a la óscar improves skin health
Improves Skin Health in Filete a la óscar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete a la óscar enhances brain function
Enhances Brain Function in Filete a la óscar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete a la óscar regulates hormonal balance
Regulates Hormonal Balance in Filete a la óscar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete a la óscar supports healthy vision
Supports Healthy Vision in Filete a la óscar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete a la óscar improves digestive health
Improves Digestive Health in Filete a la óscar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete a la óscar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete a la óscar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete a la óscar reduces inflammation
Reduces Inflammation in Filete a la óscar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 900 calories?
The amount of exercise required to burn off 1 8-oz steak with topping Filete a la óscar
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.