Salsa bistec a1

Common Food

Total Energy

32.3

kcal

92.31

% from carbs

4.92

% from protein

2.77

% from fats

In 34 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

560mg

24.3%

Potassium, K

106.1mg

2.3%

Total Carbohydrates

7.5g

2.7%

Fiber

0.5g

1.8%

Sugars

3.3g

6.7%

Protein

0.4g

0.9%

Water

24.1g

Ash

1.7g

Energy

135.3kJ

Calcium, Ca

6.5mg

Iron, Fe

0.5mg

Magnesium, Mg

5.8mg

Phosphorus, P

11.2mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

100.3IU

Vitamin A, RAE

5.1UG

Carotene, beta

60.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Lycopene

4271.8UG

Vitamin C, total ascorbic acid

2.3mg

Niacin

0.3mg

Folate, total

2.7UG

Choline, total

3.9mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

2.7UG

Folate, DFE

2.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa bistec a1

A typical serving 2 Tbsp of Salsa bistec a1 (34 grams) contains approximately 32.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa bistec a1 depends on the ingredients and preparation method. On average, one serving 2 Tbsp (34 grams) of Salsa bistec a1 contains approximately 0.0782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa bistec a1 depends on the ingredients exists in it. On average, 2 Tbsp of Salsa bistec a1 (about 34 grams) contains approximately 0.425 grams of protein.

On average, 2 Tbsp (about 34 grams) contains about 3.3388 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Tbsp (about 34 grams) contains about 7.4936 grams of carbohydrates.

Salsa bistec a1 contains approximately 0.51 grams of fiber in 2 Tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 2 Tbsp Salsa bistec a1

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.