Chips en salsa

Common Food

Total Energy

129.7

kcal

57.19

% from carbs

6.81

% from protein

36

% from fats

In 55 g

% daily value

Total Fat

5.4g

8.2%

Saturated

0.7g

3.6%

Trans Fats

0.2g

Polyunsaturated

2.8g

Monounsaturated

1.5g

Sodium, Na

292.7mg

12.7%

Potassium, K

127.4mg

2.7%

Total Carbohydrates

19.3g

7%

Fiber

1.9g

6.9%

Sugars

1.4g

2.8%

Starch

16.1g

Protein

2.3g

4.5%

Water

26.9g

Ash

1.2g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.6g

Energy

542.8kJ

Calcium, Ca

36mg

Iron, Fe

0.5mg

Magnesium, Mg

26mg

Phosphorus, P

67.4mg

Zinc, Zn

0.4mg

Fluoride, F

13.3UG

Manganese, Mn

0.1mg

Selenium, Se

1.4UG

Vitamin A, IU

136.2IU

Vitamin A, RAE

6.7UG

Carotene, beta

81.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

0.5UG

Lycopene

1777.7UG

Lutein + zeaxanthin

61.1UG

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4.3UG

Vitamin B-12

0.1UG

Choline, total

8.7mg

Vitamin K (Dihydrophylloquinone)

11.2UG

Vitamin K (phylloquinone)

6.6UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Betaine

0.1mg

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

1.4g

PUFA 18:2

2.7g

PUFA 18:3

0.1g

Stigmasterol

3.6mg

Campesterol

6.2mg

Beta-sitosterol

15.7mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips en salsa

A typical serving 55 g chips met salsa of Chips en salsa (55 grams) contains approximately 129.6895 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips en salsa depends on the ingredients and preparation method. On average, one serving 55 g chips met salsa (55 grams) of Chips en salsa contains approximately 5.3595 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips en salsa depends on the ingredients exists in it. On average, 55 g chips met salsa of Chips en salsa (about 55 grams) contains approximately 2.2686 grams of protein.

On average, 55 g chips met salsa (about 55 grams) contains about 1.376 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 g chips met salsa (about 55 grams) contains about 19.3495 grams of carbohydrates.

Chips en salsa contains approximately 1.9435 grams of fiber in 55 g chips met salsa (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 55 g chips met salsa Chips en salsa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.