Bistec en tiras kansas city

Common Food

Total Energy

263.5

kcal

0

% from carbs

34.21

% from protein

65.79

% from fats

In 85 g

% daily value


Total Fat

18.8g

28.9%


Saturated

7.6g

37.9%


Polyunsaturated

0.7g


Monounsaturated

8g


Cholesterol

67.2mg

22.4%


Sodium, Na

54.4mg

2.4%


Potassium, K

300.9mg

6.4%



Protein

22g

44.1%


Water

43.6g





Ash

0.9g



Energy

1102.5kJ


Calcium, Ca

7.7mg


Iron, Fe

1.9mg


Magnesium, Mg

20.4mg


Phosphorus, P

167.5mg


Zinc, Zn

4mg


Copper, Cu

0.1mg



Selenium, Se

20.1UG










Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

4.1mg


Pantothenic acid

0.3mg


Vitamin B-6

0.3mg


Folate, total

6UG


Vitamin B-12

1.6UG


Choline, total

83.9mg



Folate, food

6UG


Folate, DFE

6UG


Betaine

11.1mg


Tryptophan

0.2g


Threonine

1g


Isoleucine

1g


Leucine

1.7g


Lysine

1.8g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1.1g


Arginine

1.4g


Histidine

0.8g


Alanine

1.3g


Aspartic acid

2g


Glutamic acid

3.3g


Glycine

1.2g


Proline

1g


Serine

0.8g







SFA 14:0

0.6g


SFA 16:0

4.5g


SFA 18:0

2.2g


MUFA 18:1

7.1g


PUFA 18:2

0.5g


PUFA 18:3

0.2g



MUFA 16:1

0.7g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec en tiras kansas city

A typical serving 3 oz of Bistec en tiras kansas city (85 grams) contains approximately 263.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistec en tiras kansas city depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bistec en tiras kansas city contains approximately 18.802 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistec en tiras kansas city depends on the ingredients exists in it. On average, 3 oz of Bistec en tiras kansas city (about 85 grams) contains approximately 22.032 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Bistec en tiras kansas city contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 264 calories?

The amount of exercise required to burn off 3 oz Bistec en tiras kansas city

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.