Bistec en tiras ny
Common Food
34.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Bistec en tiras ny Nutrients FAQs
Nutrients
- Vitamin B-12:Bistec en tiras ny has 1.649 UG of Vitamin B-12.
- Vitamin B-6:Bistec en tiras ny has 0.323 mg of Vitamin B-6.
- Bistec en tiras ny has 7.65mg of Calcium.
- Bistec en tiras ny has 54.4mg of Sodium, Na.
- Bistec en tiras ny has 300.9mg of Potassium, K.
- Bistec en tiras ny has 1.921mg of Iron.
What is the calorie content of Bistec en tiras ny?
A typical serving 3 oz (85 grams) of Bistec en tiras ny contains approximately 264 calories.
You can check the exact calorie content by logging Bistec en tiras ny in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistec en tiras ny have?
The amount of fat in Bistec en tiras ny depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bistec en tiras ny contains approximately 18.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistec en tiras ny have?
The protein content in Bistec en tiras ny depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bistec en tiras ny contains approximately 22.03 grams of protein.
Know your exact protein requirement and how much protein you get from Bistec en tiras ny, Download Nutribit app for healthier you!
How much sugar does a Bistec en tiras ny have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec en tiras ny.
How Much carbohydrates (carbs) is in Bistec en tiras ny?
The amount of carbohydrates (carbs) in Bistec en tiras ny depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistec en tiras ny.
How Much Fiber is in Bistec en tiras ny?
Bistec en tiras ny contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec en tiras ny for healthier you!
What vitamins and minerals are in a Bistec en tiras ny?
Vitamins in Bistec en tiras ny:
Bistec en tiras ny contains following minerals:
General
Does Bistec en tiras ny contain caffeine?
Bistec en tiras ny does not contain any caffeine.
Does Bistec en tiras ny contain alcohol?
Bistec en tiras ny does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistec en tiras ny?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec en tiras ny and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistec en tiras ny quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistec en tiras ny in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec en tiras ny and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistec en tiras ny for free?
Yes absolutely, Since Bistec en tiras ny does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistec en tiras ny with water tracking feature?
Bistec en tiras ny does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bistec en tiras ny as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistec en tiras ny and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistec en tiras ny nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistec en tiras ny data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistec en tiras ny
Protein and Vitamin B-12 in Bistec en tiras ny supports bone health.
Protein in Bistec en tiras ny plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistec en tiras ny is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistec en tiras ny supports building and repairing tissues.
Builds and repairs tissues in Bistec en tiras ny is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistec en tiras ny supports immune function.
Supports immune function in Bistec en tiras ny is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistec en tiras ny helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistec en tiras ny is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistec en tiras ny provides energy.
Provides energy in Bistec en tiras ny can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistec en tiras ny supports muscle growth and strength.
Supports muscle growth and strength in Bistec en tiras ny is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistec en tiras ny helps in weight management.
Helps in weight management in Bistec en tiras ny promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistec en tiras ny aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistec en tiras ny is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistec en tiras ny improves skin, hair, and nails.
Improves skin, hair, and nails in Bistec en tiras ny is essential for the health and growth of hair, skin, and nails.
Protein in Bistec en tiras ny regulates blood sugar levels.
Regulates blood sugar levels in Bistec en tiras ny helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistec en tiras ny supports brain health
{{vitamin}} in Bistec en tiras ny supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistec en tiras ny boosts immune function
{{vitamin}} in Bistec en tiras ny boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistec en tiras ny promotes red blood cell production
{{vitamin}} in Bistec en tiras ny promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistec en tiras ny reduces symptoms of PMS
{{vitamin}} in Bistec en tiras ny reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistec en tiras ny supports heart health
{{vitamin}} in Bistec en tiras ny supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistec en tiras ny aids in protein metabolism
{{vitamin}} in Bistec en tiras ny aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistec en tiras ny improves mood and reduces depression
{{vitamin}} in Bistec en tiras ny improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistec en tiras ny supports healthy pregnancy
{{vitamin}} in Bistec en tiras ny supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistec en tiras ny helps prevent anemia
{{vitamin}} in Bistec en tiras ny helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistec en tiras ny reduces nausea during pregnancy
{{vitamin}} in Bistec en tiras ny reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistec en tiras ny supports red blood cell production
Vitamin B12 in Bistec en tiras ny plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistec en tiras ny boosts energy levels
Vitamin B12 in Bistec en tiras ny aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistec en tiras ny promotes brain health
Vitamin B12 in Bistec en tiras ny supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistec en tiras ny aids in DNA synthesis
Vitamin B12 in Bistec en tiras ny is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistec en tiras ny improves mood and mental health
Vitamin B12 in Bistec en tiras ny helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistec en tiras ny maintains healthy skin, hair, and nails
Vitamin B12 in Bistec en tiras ny contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistec en tiras ny prevents birth defects
Vitamin B12 in Bistec en tiras ny during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistec en tiras ny reduces risk of macular degeneration
Vitamin B12 in Bistec en tiras ny lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistec en tiras ny supports cardiovascular health
Vitamin B12 in Bistec en tiras ny helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistec en tiras ny supports antioxidant protection.
Antioxidant Protection in Bistec en tiras ny helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistec en tiras ny supports thyroid function.
Thyroid Function in Bistec en tiras ny helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistec en tiras ny supports immune system health.
Immune System Support in Bistec en tiras ny enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistec en tiras ny supports heart health.
Heart Health in Bistec en tiras ny helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistec en tiras ny supports cancer prevention.
Cancer Prevention in Bistec en tiras ny helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistec en tiras ny supports cognitive function.
Cognitive Function in Bistec en tiras ny may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistec en tiras ny supports skin health.
Skin Health in Bistec en tiras ny helps protect the skin from UV damage and supports wound healing.
Selenium in Bistec en tiras ny supports reproductive health.
Reproductive Health in Bistec en tiras ny regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistec en tiras ny provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistec en tiras ny helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bistec en tiras ny boosts immune system
Boosts Immune System in Bistec en tiras ny is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistec en tiras ny promotes wound healing
Promotes Wound Healing in Bistec en tiras ny plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistec en tiras ny supports growth and development
Supports Growth and Development in Bistec en tiras ny is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistec en tiras ny improves skin health
Improves Skin Health in Bistec en tiras ny helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistec en tiras ny enhances brain function
Enhances Brain Function in Bistec en tiras ny is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistec en tiras ny regulates hormonal balance
Regulates Hormonal Balance in Bistec en tiras ny helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistec en tiras ny supports healthy vision
Supports Healthy Vision in Bistec en tiras ny is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistec en tiras ny improves digestive health
Improves Digestive Health in Bistec en tiras ny supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistec en tiras ny maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistec en tiras ny plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistec en tiras ny reduces inflammation
Reduces Inflammation in Bistec en tiras ny has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 264 calories?
The amount of exercise required to burn off 3 oz Bistec en tiras ny
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.