Bistec y ensalada con queso azul

Common Food

23.93

% from protein

11.32

% from carbs

11.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 265.2 g(265g)
Amount per serving
Calories
471
% Daily value*

Total Fat 34.1 g
52.5%

Saturated 11.8 g
59%

Trans Fats 0.5 g

Polyunsaturated 7.1 g

Monounsaturated 11.3 g

Cholesterol 85.9 mg
28.6%

Sodium, Na 988.8 mg
43%

Potassium, K 644.7 mg
13.7%

Total Carbohydrates 13.4 g
4.9%

Fiber 1.5 g
5.3%

Sugars 8.7 g
17.4%

Protein 28.4 g
56.8%

Water 184.6 g

Vitamin A 1015.6 IU

Retinol 56.1 UG

Vitamin A, RAE 98.4 UG

Carotene, beta 476 UG

Carotene, alpha 51.5 UG

Vitamin E 1.7 mg

Vitamin D 9.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 1321.6 UG

Lutein + zeaxanthin 596.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 8.4 mg

Tocopherol, delta 2.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 45 UG

Folic acid 0 UG

Folate, food 45 UG

Folate, DFE 45 UG

Vitamin B-12 3 UG

Choline, total 12.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.3 UG

Calcium 198.1 mg

Iron 3.3 mg

Magnesium 46.1 mg

Phosphorus, P 333.1 mg

Zinc 9.3 mg

Copper 0.2 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.2 mg

Selenium 32.6 UG

Ash 4.6 g

Sucrose 0.4 g

Glucose 3.5 g

Fructose 4.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1970.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1.3 g

SFA 16:0 6.3 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 10.4 g

PUFA 18:2 6 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 47.3 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.6 g

Lysine 2.8 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5.5 g

Glycine 1.1 g

Proline 1.6 g

Serine 1.3 g

Hydroxyproline 0.1 g

Bistec y ensalada con queso azul Nutrients FAQs

Nutrients

What is the calorie content of Bistec y ensalada con queso azul?

A typical serving 1 salad (265.15 grams) of Bistec y ensalada con queso azul contains approximately 471 calories.

You can check the exact calorie content by logging Bistec y ensalada con queso azul in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec y ensalada con queso azul have?

The amount of fat in Bistec y ensalada con queso azul depends on the ingredients and preparation method. On average, one serving 1 salad (265.15 grams) of Bistec y ensalada con queso azul contains approximately 34.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec y ensalada con queso azul have?

The protein content in Bistec y ensalada con queso azul depends on the ingredients exists in it. On average, 1 salad (265.15 grams) of Bistec y ensalada con queso azul contains approximately 28.39 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec y ensalada con queso azul, Download Nutribit app for healthier you!

How much sugar does a Bistec y ensalada con queso azul have?

On average, 1 salad (265.15 grams) contains about 8.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec y ensalada con queso azul.

How Much carbohydrates (carbs) is in Bistec y ensalada con queso azul?

The amount of carbohydrates (carbs) in Bistec y ensalada con queso azul depends on its serving size and preparation. On average, 1 salad (265.15 grams) contains about 13.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec y ensalada con queso azul.

How Much Fiber is in Bistec y ensalada con queso azul?

Bistec y ensalada con queso azul contains approximately 1.5 grams of fiber in 1 salad (265.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec y ensalada con queso azul for healthier you!

What vitamins and minerals are in a Bistec y ensalada con queso azul?

Vitamins in Bistec y ensalada con queso azul:

  • Vitamin A:Bistec y ensalada con queso azul has 1015.5635 IU of Vitamin A.
  • Vitamin B-12:Bistec y ensalada con queso azul has 3.0249 UG of Vitamin B-12.
  • Vitamin B-6:Bistec y ensalada con queso azul has 0.4774 mg of Vitamin B-6.
  • Vitamin C:Bistec y ensalada con queso azul has 10.8606 mg of Vitamin C.
  • Vitamin D:Bistec y ensalada con queso azul has 9.3555 IU of Vitamin D.

Bistec y ensalada con queso azul contains following minerals:

  • Bistec y ensalada con queso azul has 198.0608mg of Calcium.
  • Bistec y ensalada con queso azul has 988.8445mg of Sodium, Na.
  • Bistec y ensalada con queso azul has 644.7048mg of Potassium, K.
  • Bistec y ensalada con queso azul has 3.269mg of Iron.

General

Does Bistec y ensalada con queso azul contain caffeine?

Bistec y ensalada con queso azul does not contain any caffeine.

Does Bistec y ensalada con queso azul contain alcohol?

Bistec y ensalada con queso azul does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec y ensalada con queso azul?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec y ensalada con queso azul and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec y ensalada con queso azul quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec y ensalada con queso azul in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec y ensalada con queso azul and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec y ensalada con queso azul for free?

Yes! Since Bistec y ensalada con queso azul contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec y ensalada con queso azul with water tracking feature?

Nutribit automatically calculates the water content of Bistec y ensalada con queso azul and adds it to your daily hydration log. Simply log Bistec y ensalada con queso azul in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec y ensalada con queso azul as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec y ensalada con queso azul and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec y ensalada con queso azul nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec y ensalada con queso azul data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec y ensalada con queso azul

Protein, Vitamin A and Vitamin B-12 in Bistec y ensalada con queso azul supports bone health.

  • Protein in Bistec y ensalada con queso azul plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bistec y ensalada con queso azul contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bistec y ensalada con queso azul is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bistec y ensalada con queso azul supports heart health.

  • Calcium in Bistec y ensalada con queso azul helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bistec y ensalada con queso azul helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bistec y ensalada con queso azul supports building and repairing tissues.

Builds and repairs tissues in Bistec y ensalada con queso azul is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec y ensalada con queso azul supports immune function.

Supports immune function in Bistec y ensalada con queso azul is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec y ensalada con queso azul helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec y ensalada con queso azul is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec y ensalada con queso azul provides energy.

Provides energy in Bistec y ensalada con queso azul can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec y ensalada con queso azul supports muscle growth and strength.

Supports muscle growth and strength in Bistec y ensalada con queso azul is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec y ensalada con queso azul helps in weight management.

Helps in weight management in Bistec y ensalada con queso azul promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec y ensalada con queso azul aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec y ensalada con queso azul is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec y ensalada con queso azul improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec y ensalada con queso azul is essential for the health and growth of hair, skin, and nails.

Protein in Bistec y ensalada con queso azul regulates blood sugar levels.

Regulates blood sugar levels in Bistec y ensalada con queso azul helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bistec y ensalada con queso azul supports eye health.

Vitamin A in Bistec y ensalada con queso azul is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bistec y ensalada con queso azul boosts immune function.

Vitamin A in Bistec y ensalada con queso azul helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bistec y ensalada con queso azul promotes healthy skin.

Vitamin A in Bistec y ensalada con queso azul supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bistec y ensalada con queso azul enhances reproductive health.

Vitamin A in Bistec y ensalada con queso azul plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bistec y ensalada con queso azul reduces the risk of certain cancers.

Vitamin A in Bistec y ensalada con queso azul helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bistec y ensalada con queso azul promotes healthy development during pregnancy.

Vitamin A in Bistec y ensalada con queso azul is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bistec y ensalada con queso azul maintains healthy mucous membranes.

Vitamin A in Bistec y ensalada con queso azul helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bistec y ensalada con queso azul improves wound healing.

Vitamin A in Bistec y ensalada con queso azul promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bistec y ensalada con queso azul may reduce the risk of macular degeneration.

Vitamin A in Bistec y ensalada con queso azul, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bistec y ensalada con queso azul supports brain health

{{vitamin}} in Bistec y ensalada con queso azul supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistec y ensalada con queso azul boosts immune function

{{vitamin}} in Bistec y ensalada con queso azul boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistec y ensalada con queso azul promotes red blood cell production

{{vitamin}} in Bistec y ensalada con queso azul promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec y ensalada con queso azul reduces symptoms of PMS

{{vitamin}} in Bistec y ensalada con queso azul reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec y ensalada con queso azul supports heart health

{{vitamin}} in Bistec y ensalada con queso azul supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistec y ensalada con queso azul aids in protein metabolism

{{vitamin}} in Bistec y ensalada con queso azul aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec y ensalada con queso azul improves mood and reduces depression

{{vitamin}} in Bistec y ensalada con queso azul improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec y ensalada con queso azul supports healthy pregnancy

{{vitamin}} in Bistec y ensalada con queso azul supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec y ensalada con queso azul helps prevent anemia

{{vitamin}} in Bistec y ensalada con queso azul helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec y ensalada con queso azul reduces nausea during pregnancy

{{vitamin}} in Bistec y ensalada con queso azul reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec y ensalada con queso azul supports red blood cell production

Vitamin B12 in Bistec y ensalada con queso azul plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec y ensalada con queso azul boosts energy levels

Vitamin B12 in Bistec y ensalada con queso azul aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec y ensalada con queso azul promotes brain health

Vitamin B12 in Bistec y ensalada con queso azul supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec y ensalada con queso azul aids in DNA synthesis

Vitamin B12 in Bistec y ensalada con queso azul is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec y ensalada con queso azul improves mood and mental health

Vitamin B12 in Bistec y ensalada con queso azul helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec y ensalada con queso azul maintains healthy skin, hair, and nails

Vitamin B12 in Bistec y ensalada con queso azul contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec y ensalada con queso azul prevents birth defects

Vitamin B12 in Bistec y ensalada con queso azul during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec y ensalada con queso azul reduces risk of macular degeneration

Vitamin B12 in Bistec y ensalada con queso azul lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec y ensalada con queso azul supports cardiovascular health

Vitamin B12 in Bistec y ensalada con queso azul helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bistec y ensalada con queso azul supports bone health.

Calcium in Bistec y ensalada con queso azul is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bistec y ensalada con queso azul supports muscle function.

Calcium in Bistec y ensalada con queso azul plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bistec y ensalada con queso azul supports nerve transmission.

Calcium in Bistec y ensalada con queso azul is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bistec y ensalada con queso azul supports blood clotting.

Calcium in Bistec y ensalada con queso azul is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bistec y ensalada con queso azul supports hormonal secretion.

Calcium in Bistec y ensalada con queso azul regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bistec y ensalada con queso azul supports weight management.

Calcium in Bistec y ensalada con queso azul may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bistec y ensalada con queso azul supports dental health.

Calcium in Bistec y ensalada con queso azul strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bistec y ensalada con queso azul supports blood pressure regulation.

Calcium in Bistec y ensalada con queso azul, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bistec y ensalada con queso azul supports antioxidant protection.

Antioxidant Protection in Bistec y ensalada con queso azul helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec y ensalada con queso azul supports thyroid function.

Thyroid Function in Bistec y ensalada con queso azul helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec y ensalada con queso azul supports immune system health.

Immune System Support in Bistec y ensalada con queso azul enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec y ensalada con queso azul supports cancer prevention.

Cancer Prevention in Bistec y ensalada con queso azul helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec y ensalada con queso azul supports cognitive function.

Cognitive Function in Bistec y ensalada con queso azul may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec y ensalada con queso azul supports skin health.

Skin Health in Bistec y ensalada con queso azul helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec y ensalada con queso azul supports reproductive health.

Reproductive Health in Bistec y ensalada con queso azul regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec y ensalada con queso azul provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec y ensalada con queso azul helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bistec y ensalada con queso azul supports fluid balance.

Maintains Fluid Balance in Bistec y ensalada con queso azul helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistec y ensalada con queso azul supports nerve function.

Supports Nerve Function in Bistec y ensalada con queso azul helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistec y ensalada con queso azul helps regulate blood pressure.

Regulates Blood Pressure in Bistec y ensalada con queso azul helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistec y ensalada con queso azul supports muscle function.

Aids Muscle Function in Bistec y ensalada con queso azul helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistec y ensalada con queso azul aids nutrient absorption.

Improves Nutrient Absorption in Bistec y ensalada con queso azul assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistec y ensalada con queso azul helps balance pH levels.

Balances pH Levels in Bistec y ensalada con queso azul helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistec y ensalada con queso azul supports bone health.

Supports Bone Health in Bistec y ensalada con queso azul helps retain calcium and prevent the loss of bone density over time.

Zinc in Bistec y ensalada con queso azul boosts immune system

Boosts Immune System in Bistec y ensalada con queso azul is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec y ensalada con queso azul promotes wound healing

Promotes Wound Healing in Bistec y ensalada con queso azul plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec y ensalada con queso azul supports growth and development

Supports Growth and Development in Bistec y ensalada con queso azul is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec y ensalada con queso azul improves skin health

Improves Skin Health in Bistec y ensalada con queso azul helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec y ensalada con queso azul enhances brain function

Enhances Brain Function in Bistec y ensalada con queso azul is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec y ensalada con queso azul regulates hormonal balance

Regulates Hormonal Balance in Bistec y ensalada con queso azul helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec y ensalada con queso azul supports healthy vision

Supports Healthy Vision in Bistec y ensalada con queso azul is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec y ensalada con queso azul improves digestive health

Improves Digestive Health in Bistec y ensalada con queso azul supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec y ensalada con queso azul maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec y ensalada con queso azul plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec y ensalada con queso azul reduces inflammation

Reduces Inflammation in Bistec y ensalada con queso azul has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 471 calories?

The amount of exercise required to burn off 1 salad Bistec y ensalada con queso azul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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