Calzone de queso y bistec

Common Food

Total Energy

1356.2

kcal

36.77

% from carbs

20.73

% from protein

42.5

% from fats

Quantity

Unit

In 593.3 g

% daily value

Total Fat

63.5g

97.7%

Saturated

26.1g

130.4%

Polyunsaturated

4.7g

Monounsaturated

27.4g

Cholesterol

167.9mg

56%

Sodium, Na

2183.4mg

94.9%

Potassium, K

873.9mg

18.6%

Total Carbohydrates

123.6g

45%

Fiber

6.5g

23.1%

Sugars

6.1g

12.2%

Protein

69.7g

139.3%

Water

326.8g

Ash

10.4g

Sucrose

2.4g

Glucose

1.6g

Fructose

1.1g

Energy

5677.3kJ

Calcium, Ca

769.1mg

Iron, Fe

9.7mg

Magnesium, Mg

94.8mg

Phosphorus, P

890.1mg

Zinc, Zn

9.5mg

Copper, Cu

0.5mg

Fluoride, F

80.2UG

Manganese, Mn

1.2mg

Selenium, Se

95.8UG

Vitamin A, IU

1007.1IU

Retinol

214.7UG

Vitamin A, RAE

229.3UG

Carotene, beta

167.8UG

Carotene, alpha

10.5UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

33.1IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

198.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

43.7mg

Thiamin

1.6mg

Riboflavin

1.4mg

Niacin

18.6mg

Pantothenic acid

2.5mg

Vitamin B-6

0.9mg

Folate, total

366.3UG

Vitamin B-12

3.2UG

Choline, total

146.2mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

19.2UG

Folic acid

224.6UG

Folate, food

141.7UG

Folate, DFE

523.8UG

Betaine

118.9mg

Tryptophan

0.7g

Threonine

2.6g

Isoleucine

2.9g

Leucine

5.5g

Lysine

5.3g

Methionine

1.7g

Cystine

0.8g

Phenylalanine

3.2g

Tyrosine

2.8g

Valine

3.7g

Arginine

3.5g

Histidine

2.3g

Alanine

3g

Aspartic acid

5.1g

Glutamic acid

15.6g

Glycine

2.7g

Proline

5.7g

Serine

3.3g

Hydroxyproline

0.3g

SFA 4:0

0.9g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.4g

SFA 14:0

3.2g

SFA 16:0

14.2g

SFA 18:0

5.6g

SFA 20:0

0.1g

MUFA 18:1

25.2g

PUFA 18:2

3.7g

PUFA 18:3

1g

MUFA 16:1

1.8g

MUFA 20:1

0.1g

Phytosterols

38mg

Stigmasterol

0.1mg

Campesterol

11.4mg

Beta-sitosterol

18.8mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calzone de queso y bistec

How Many Calories Are in Calzone de queso y bistec?

A typical serving 1 calzone of Calzone de queso y bistec (593.32 grams) contains approximately 1356.1531 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Calzone de queso y bistec?

The amount of fat in Calzone de queso y bistec depends on the ingredients and preparation method. On average, one serving 1 calzone (593.32 grams) of Calzone de queso y bistec contains approximately 63.5254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Calzone de queso y bistec?

The protein content in Calzone de queso y bistec depends on the ingredients exists in it. On average, 1 calzone of Calzone de queso y bistec (about 593.32 grams) contains approximately 69.6671 grams of protein.

How Much Sugar is in Calzone de queso y bistec?

On average, 1 calzone (about 593.32 grams) contains about 6.0858 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Calzone de queso y bistec?

470 kcal

How to burn 1356 calories?

The amount of exercise required to burn off 1 calzone Calzone de queso y bistec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.