Calzone de queso y bistec
Common Food
20.72
% from protein36.77
% from carbs36.77
% from fatNutrition Facts
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Calzone de queso y bistec Nutrients FAQs
Nutrients
- Vitamin A:Calzone de queso y bistec has 1007.0518 IU of Vitamin A.
- Vitamin B-12:Calzone de queso y bistec has 3.2193 UG of Vitamin B-12.
- Vitamin B-6:Calzone de queso y bistec has 0.9334 mg of Vitamin B-6.
- Vitamin C:Calzone de queso y bistec has 43.7331 mg of Vitamin C.
- Vitamin D:Calzone de queso y bistec has 33.1 IU of Vitamin D.
- Calzone de queso y bistec has 769.0801mg of Calcium.
- Calzone de queso y bistec has 2183.3903mg of Sodium, Na.
- Calzone de queso y bistec has 873.8528mg of Potassium, K.
- Calzone de queso y bistec has 9.6753mg of Iron.
What is the calorie content of Calzone de queso y bistec?
A typical serving 1 calzone (593.32 grams) of Calzone de queso y bistec contains approximately 1356 calories.
You can check the exact calorie content by logging Calzone de queso y bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calzone de queso y bistec have?
The amount of fat in Calzone de queso y bistec depends on the ingredients and preparation method. On average, one serving 1 calzone (593.32 grams) of Calzone de queso y bistec contains approximately 63.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calzone de queso y bistec have?
The protein content in Calzone de queso y bistec depends on the ingredients exists in it. On average, 1 calzone (593.32 grams) of Calzone de queso y bistec contains approximately 69.67 grams of protein.
Know your exact protein requirement and how much protein you get from Calzone de queso y bistec, Download Nutribit app for healthier you!
How much sugar does a Calzone de queso y bistec have?
On average, 1 calzone (593.32 grams) contains about 6.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone de queso y bistec.
How Much carbohydrates (carbs) is in Calzone de queso y bistec?
The amount of carbohydrates (carbs) in Calzone de queso y bistec depends on its serving size and preparation. On average, 1 calzone (593.32 grams) contains about 123.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calzone de queso y bistec.
How Much Fiber is in Calzone de queso y bistec?
Calzone de queso y bistec contains approximately 6.48 grams of fiber in 1 calzone (593.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone de queso y bistec for healthier you!
What vitamins and minerals are in a Calzone de queso y bistec?
Vitamins in Calzone de queso y bistec:
Calzone de queso y bistec contains following minerals:
General
Does Calzone de queso y bistec contain caffeine?
Calzone de queso y bistec does not contain any caffeine.
Does Calzone de queso y bistec contain alcohol?
Calzone de queso y bistec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calzone de queso y bistec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone de queso y bistec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calzone de queso y bistec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calzone de queso y bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone de queso y bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calzone de queso y bistec for free?
Yes! Since Calzone de queso y bistec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calzone de queso y bistec with water tracking feature?
Nutribit automatically calculates the water content of Calzone de queso y bistec and adds it to your daily hydration log. Simply log Calzone de queso y bistec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calzone de queso y bistec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calzone de queso y bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calzone de queso y bistec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calzone de queso y bistec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calzone de queso y bistec
Protein, Vitamin A and Vitamin B-12 in Calzone de queso y bistec supports bone health.
Protein in Calzone de queso y bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Calzone de queso y bistec contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Calzone de queso y bistec is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Calzone de queso y bistec supports heart health.
Soluble fiber in Calzone de queso y bistec can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Calzone de queso y bistec helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Calzone de queso y bistec helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Calzone de queso y bistec regulates blood sugar.
Fiber in Calzone de queso y bistec helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Calzone de queso y bistec helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Calzone de queso y bistec improves skin health.
Fiber in Calzone de queso y bistec helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Calzone de queso y bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Calzone de queso y bistec boosts immune function.
Fiber in Calzone de queso y bistec supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Calzone de queso y bistec supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Calzone de queso y bistec boosts immune function.
Vitamin A in Calzone de queso y bistec helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Calzone de queso y bistec enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Calzone de queso y bistec promotes healthy skin.
Vitamin A in Calzone de queso y bistec supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Calzone de queso y bistec contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Calzone de queso y bistec supports bone health.
Calcium in Calzone de queso y bistec is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Calzone de queso y bistec helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Calzone de queso y bistec supports muscle function.
Calcium in Calzone de queso y bistec plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Calzone de queso y bistec plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Calzone de queso y bistec supports heart health.
Calcium in Calzone de queso y bistec helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Calzone de queso y bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Calzone de queso y bistec supports bone health.
Magnesium in Calzone de queso y bistec helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Calzone de queso y bistec helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Calzone de queso y bistec aids muscle function.
Magnesium in Calzone de queso y bistec helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Calzone de queso y bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Calzone de queso y bistec provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Calzone de queso y bistec are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Calzone de queso y bistec supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Calzone de queso y bistec aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Calzone de queso y bistec helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Calzone de queso y bistec help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Calzone de queso y bistec helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Calzone de queso y bistec can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Calzone de queso y bistec aids weight management by helping you feel full longer.
Fiber-rich carbs from Calzone de queso y bistec help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Calzone de queso y bistec enhances brain function and helps improve memory and focus.
Glucose from Calzone de queso y bistec is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Calzone de queso y bistec boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Calzone de queso y bistec provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Calzone de queso y bistec promotes gut health by feeding beneficial gut bacteria.
Fiber in Calzone de queso y bistec serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Calzone de queso y bistec improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Calzone de queso y bistec support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Calzone de queso y bistec helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Calzone de queso y bistec, help regulate blood pressure and reduce hypertension risk.
Protein in Calzone de queso y bistec supports building and repairing tissues.
Builds and repairs tissues in Calzone de queso y bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calzone de queso y bistec supports immune function.
Supports immune function in Calzone de queso y bistec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calzone de queso y bistec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calzone de queso y bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calzone de queso y bistec provides energy.
Provides energy in Calzone de queso y bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calzone de queso y bistec supports muscle growth and strength.
Supports muscle growth and strength in Calzone de queso y bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calzone de queso y bistec helps in weight management.
Helps in weight management in Calzone de queso y bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calzone de queso y bistec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calzone de queso y bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calzone de queso y bistec improves skin, hair, and nails.
Improves skin, hair, and nails in Calzone de queso y bistec is essential for the health and growth of hair, skin, and nails.
Protein in Calzone de queso y bistec regulates blood sugar levels.
Regulates blood sugar levels in Calzone de queso y bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Calzone de queso y bistec supports digestion.
Fiber in Calzone de queso y bistec aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calzone de queso y bistec aids in weight management.
Fiber-rich foods in Calzone de queso y bistec increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calzone de queso y bistec promotes gut health.
Fiber in Calzone de queso y bistec acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calzone de queso y bistec lowers the risk of colon cancer.
A high-fiber diet from Calzone de queso y bistec is linked to a reduced risk of colon cancer.
Fiber in Calzone de queso y bistec helps lower blood pressure.
Adequate fiber in Calzone de queso y bistec may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calzone de queso y bistec reduces the risk of type 2 diabetes.
Fiber in Calzone de queso y bistec can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Calzone de queso y bistec supports eye health.
Vitamin A in Calzone de queso y bistec is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calzone de queso y bistec enhances reproductive health.
Vitamin A in Calzone de queso y bistec plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calzone de queso y bistec reduces the risk of certain cancers.
Vitamin A in Calzone de queso y bistec helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calzone de queso y bistec promotes healthy development during pregnancy.
Vitamin A in Calzone de queso y bistec is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calzone de queso y bistec maintains healthy mucous membranes.
Vitamin A in Calzone de queso y bistec helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calzone de queso y bistec improves wound healing.
Vitamin A in Calzone de queso y bistec promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calzone de queso y bistec may reduce the risk of macular degeneration.
Vitamin A in Calzone de queso y bistec, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Calzone de queso y bistec supports brain health
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Vitamin B-6 in Calzone de queso y bistec boosts immune function
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Vitamin B-6 in Calzone de queso y bistec promotes red blood cell production
{{vitamin}} in Calzone de queso y bistec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Calzone de queso y bistec reduces symptoms of PMS
{{vitamin}} in Calzone de queso y bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Calzone de queso y bistec supports heart health
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Vitamin B-6 in Calzone de queso y bistec aids in protein metabolism
{{vitamin}} in Calzone de queso y bistec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Calzone de queso y bistec improves mood and reduces depression
{{vitamin}} in Calzone de queso y bistec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Calzone de queso y bistec supports healthy pregnancy
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Vitamin B-6 in Calzone de queso y bistec helps prevent anemia
{{vitamin}} in Calzone de queso y bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Calzone de queso y bistec reduces nausea during pregnancy
{{vitamin}} in Calzone de queso y bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Calzone de queso y bistec supports DNA synthesis.
Vitamin B9 in Calzone de queso y bistec is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calzone de queso y bistec promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calzone de queso y bistec intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calzone de queso y bistec helps prevent anemia.
Folate in Calzone de queso y bistec helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calzone de queso y bistec improves brain function.
Folate in Calzone de queso y bistec plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calzone de queso y bistec promotes healthy skin and hair.
Vitamin B9 in Calzone de queso y bistec aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calzone de queso y bistec regulates mood and mental health.
Folate in Calzone de queso y bistec helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calzone de queso y bistec supports digestive health.
Folate in Calzone de queso y bistec promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Calzone de queso y bistec supports red blood cell production
Vitamin B12 in Calzone de queso y bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calzone de queso y bistec boosts energy levels
Vitamin B12 in Calzone de queso y bistec aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calzone de queso y bistec promotes brain health
Vitamin B12 in Calzone de queso y bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calzone de queso y bistec aids in DNA synthesis
Vitamin B12 in Calzone de queso y bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calzone de queso y bistec improves mood and mental health
Vitamin B12 in Calzone de queso y bistec helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calzone de queso y bistec maintains healthy skin, hair, and nails
Vitamin B12 in Calzone de queso y bistec contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calzone de queso y bistec prevents birth defects
Vitamin B12 in Calzone de queso y bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calzone de queso y bistec reduces risk of macular degeneration
Vitamin B12 in Calzone de queso y bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calzone de queso y bistec supports cardiovascular health
Vitamin B12 in Calzone de queso y bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Calzone de queso y bistec supports nerve transmission.
Calcium in Calzone de queso y bistec is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Calzone de queso y bistec supports blood clotting.
Calcium in Calzone de queso y bistec is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Calzone de queso y bistec supports hormonal secretion.
Calcium in Calzone de queso y bistec regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Calzone de queso y bistec supports weight management.
Calcium in Calzone de queso y bistec may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Calzone de queso y bistec supports dental health.
Calcium in Calzone de queso y bistec strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Calzone de queso y bistec supports blood pressure regulation.
Calcium in Calzone de queso y bistec, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Calzone de queso y bistec supports antioxidant protection.
Antioxidant Protection in Calzone de queso y bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calzone de queso y bistec supports thyroid function.
Thyroid Function in Calzone de queso y bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calzone de queso y bistec supports immune system health.
Immune System Support in Calzone de queso y bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calzone de queso y bistec supports cancer prevention.
Cancer Prevention in Calzone de queso y bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calzone de queso y bistec supports cognitive function.
Cognitive Function in Calzone de queso y bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calzone de queso y bistec supports skin health.
Skin Health in Calzone de queso y bistec helps protect the skin from UV damage and supports wound healing.
Selenium in Calzone de queso y bistec supports reproductive health.
Reproductive Health in Calzone de queso y bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calzone de queso y bistec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calzone de queso y bistec helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Calzone de queso y bistec promotes heart health.
Promotes Heart Health in Calzone de queso y bistec helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calzone de queso y bistec enhances nerve function.
Enhances Nerve Function in Calzone de queso y bistec supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calzone de queso y bistec improves sleep quality.
Improves Sleep Quality in Calzone de queso y bistec regulates sleep patterns by supporting melatonin production.
Magnesium in Calzone de queso y bistec supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calzone de queso y bistec helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calzone de queso y bistec reduces migraine frequency.
Reduces Migraine Frequency in Calzone de queso y bistec may help reduce the frequency and severity of migraines.
Magnesium in Calzone de queso y bistec promotes digestive health.
Promotes Digestive Health in Calzone de queso y bistec supports bowel function and helps prevent constipation.
Magnesium in Calzone de queso y bistec helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calzone de queso y bistec calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calzone de queso y bistec boosts protein synthesis.
Boosts Protein Synthesis in Calzone de queso y bistec plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Calzone de queso y bistec supports fluid balance.
Maintains Fluid Balance in Calzone de queso y bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calzone de queso y bistec supports nerve function.
Supports Nerve Function in Calzone de queso y bistec helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calzone de queso y bistec helps regulate blood pressure.
Regulates Blood Pressure in Calzone de queso y bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calzone de queso y bistec aids nutrient absorption.
Improves Nutrient Absorption in Calzone de queso y bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calzone de queso y bistec helps balance pH levels.
Balances pH Levels in Calzone de queso y bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Calzone de queso y bistec supports fluid balance.
Fluid Balance in Calzone de queso y bistec helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Calzone de queso y bistec supports nerve function.
Nerve Function in Calzone de queso y bistec is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Calzone de queso y bistec reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Calzone de queso y bistec may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Calzone de queso y bistec reduces water retention.
Reduces Water Retention in Calzone de queso y bistec helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Calzone de queso y bistec helps reduce hypertension.
Adequate Reduces Hypertension in Calzone de queso y bistec intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Calzone de queso y bistec supports red blood cell formation.
Copper in Calzone de queso y bistec plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calzone de queso y bistec promotes healthy bones and connective tissues.
Copper in Calzone de queso y bistec is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calzone de queso y bistec supports nervous system health.
Copper in Calzone de queso y bistec is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calzone de queso y bistec acts as an antioxidant.
Copper in Calzone de queso y bistec is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calzone de queso y bistec enhances iron absorption.
Copper in Calzone de queso y bistec helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calzone de queso y bistec maintains cardiovascular health.
Copper in Calzone de queso y bistec helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calzone de queso y bistec supports energy production.
Copper in Calzone de queso y bistec plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calzone de queso y bistec regulates blood pressure.
Copper in Calzone de queso y bistec has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Calzone de queso y bistec boosts immune system
Boosts Immune System in Calzone de queso y bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calzone de queso y bistec promotes wound healing
Promotes Wound Healing in Calzone de queso y bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calzone de queso y bistec supports growth and development
Supports Growth and Development in Calzone de queso y bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calzone de queso y bistec enhances brain function
Enhances Brain Function in Calzone de queso y bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calzone de queso y bistec regulates hormonal balance
Regulates Hormonal Balance in Calzone de queso y bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calzone de queso y bistec supports healthy vision
Supports Healthy Vision in Calzone de queso y bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calzone de queso y bistec improves digestive health
Improves Digestive Health in Calzone de queso y bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calzone de queso y bistec maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calzone de queso y bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calzone de queso y bistec reduces inflammation
Reduces Inflammation in Calzone de queso y bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1356 calories?
The amount of exercise required to burn off 1 calzone Calzone de queso y bistec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.